How Many Times a Week Should I Do the Murph Workout?

Cartoon Graphics performing pull ups, push ups, squats, and running

You’d think the Murph was hard enough to do just once, nevermind multiples times a week. In fact, this Crossfit “hero workout” is generally viewed as a test rather than a regular workout. However, I totally get you wanting to perform the Murph on a weekly basis. Let’s face facts, it’s a fantastic conditioning workout, … Read more