BRUTAL Upper Body Bodyweight Workout in Just 40 Minutes

Upper Body Bodyweight Workout

Today I’d like to introduce you to an upper body bodyweight workout that I like to perform from time-to-time. I’ll openly admit it’s quite intense, although it only involves a handful of exercises, and you’ll be done in no time whatsoever. However, don’t let the lack of exercises and quick workout time fool you. You’ll … Read more

How Many Calories Does 100 Squats Burn?

How Many Calories Does 100 Squats Burn

Welcome to my article, “How many calories does 100 squats burn?” This is the next installment in my “How many calories does…” series, and you can access the other articles I have written in this series further down the page. I guess if I had to pick one exercise, and one exercise alone, in terms … Read more

The Metabolic Reboot Review (Does The “Not Dieting” Method Work For Weight Loss?)

The Metabolic Reboot Review

Welcome to my Metabolic Reboot review. If you’re someone who has always struggled to lose weight (typically 10 pounds or more), plus you’ve tried pretty much every diet going, but with limited success, then I may have something for you. I’ve always said I’m not really one for diets. I much prefer to live a … Read more

Can Eating Too Much Fruit Cause Weight Gain? (The Truth Uncovered)

Can Eating Too Much Fruit Cause Weight Gain

In today’s article I’d like to discuss, “Can eating too much fruit cause weight gain?” I can just imagine many of you recoiling in horror just at the mere mention that fruit may potentially be hampering your weight loss efforts (or worse, making you put on weight). I mean we’ve gone through a number of … Read more

High Carb Fat Loss Review – Does Rusty Moore’s High Carb Eating Plan Really Work?

High Carb Fat Loss Review

Welcome to my High Carb Fat Loss review. I’ve written a number of articles recently about carbs, more specifically why I don’t believe that carbs are the devil incarnate, and why they shouldn’t be viewed as the enemy. Unfortunately, this is not how many other people view carbs, especially with the explosion of low-carb diets … Read more