Today I’d like to introduce you to an upper body bodyweight workout that I like to perform from time-to-time. I’ll openly admit it’s quite intense, although it only involves a handful of exercises, and you’ll be done in no time whatsoever. However, don’t let the lack of exercises and quick workout time fool you. You’ll … Read more
Welcome to my article, “How many calories does 100 squats burn?” This is the next installment in my “How many calories does…” series, and you can access the other articles I have written in this series further down the page. I guess if I had to pick one exercise, and one exercise alone, in terms … Read more
Welcome to my Metabolic Reboot review. If you’re someone who has always struggled to lose weight (typically 10 pounds or more), plus you’ve tried pretty much every diet going, but with limited success, then I may have something for you. I’ve always said I’m not really one for diets. I much prefer to live a … Read more
In today’s article I’d like to discuss, “Can eating too much fruit cause weight gain?” I can just imagine many of you recoiling in horror just at the mere mention that fruit may potentially be hampering your weight loss efforts (or worse, making you put on weight). I mean we’ve gone through a number of … Read more
Welcome to my Flat Belly Fix review (or the 21-Day Flat Belly Fix as it often referred to). I’ve actually ignored the Flat Belly Fix for quite a long time now, as I assumed it just wasn’t going to be my cup of tea (no pun intended, as you will discover in a moment). I … Read more
Welcome to my High Carb Fat Loss review. I’ve written a number of articles recently about carbs, more specifically why I don’t believe that carbs are the devil incarnate, and why they shouldn’t be viewed as the enemy. Unfortunately, this is not how many other people view carbs, especially with the explosion of low-carb diets … Read more
Today’s article is inspired by a conversation I had with someone in the gym yesterday morning. We were actually discussing some of the training and workouts I did in preparation for the Spartan Race last year, and I nonchalantly reeled a wide variety of exercises, until I was stopped dead in my tracks. “What is … Read more
I always feel somewhat aggrieved when someone asks me how to lose weight or burn body fat, and after listening to my advice about strength training I see them head straight over to a cardio machine. There are even those who will ask, “How many calories does strength training burn?” But they are typically interested … Read more
Today’s article will focus on, “How many calories does the average person burn in a day?” Don’t hate me for it, but I’ve never really been one to count calories. Plus there is also far more to living a healthy lifestyle than simply counting calories. However, I know many people will be looking to lose … Read more
I’d love to say that body fat percentage (BFP) has never bothered me, but that would be a lie. It’s not a subject that I particularly obsess over, but one that definitely intrigues me. I asked the question, “What is the lowest body fat percentage?” I researched the answer, and to my surprise I found … Read more