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Month: October 2020

How Many Calories Does 100 Squats Burn?

December 21, 2022October 30, 2020 by Partha
Animated characters performing different variations of squats

Often heralded as the “King of Exercises”, there’s no doubt that if you want to look good you should squat. Regardless of whether you want to lose weight, burn fat, build muscle or strength, you’d be hard-pushed to find a better exercise than squats. That said, I know that if you’re specifically looking to lose … Read more

Categories Fat Burning & Weight Loss, Legs Tags squats 23 Comments

What is the Lowest Body Fat Percentage EVER? (& Other Fascinating BFP Facts)

September 19, 2022October 20, 2020 by Partha
Body Fat Percentages For Men and Women

I asked the question, “What is the lowest body fat percentage?” I’d love to say that body fat percentage (BFP) has never bothered me, but that would be a lie. It’s not a subject that I particularly obsess over, but one that definitely intrigues me. I researched the answer, and to my surprise I found … Read more

Categories Fat Burning & Weight Loss 12 Comments

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