Welcome to my article, “How many calories does 100 squats burn?” I guess if I had to pick one exercise, and one exercise alone, in terms of overall fitness, i.e. weight loss, fat burning, strength enhancement, muscle building, etc. then it would have to be the squat. The benefits of squatting, whether you’re using your … Read more
Welcome to my High Carb Fat Loss review. I’ve written a number of articles recently about carbs, more specifically why I don’t believe that carbs are the devil incarnate, and why they shouldn’t be viewed as the enemy. Unfortunately, this is not how many other people view carbs, especially with the explosion of low-carb diets … Read more
I asked the question, “What is the lowest body fat percentage?” I’d love to say that body fat percentage (BFP) has never bothered me, but that would be a lie. It’s not a subject that I particularly obsess over, but one that definitely intrigues me. I researched the answer, and to my surprise I found … Read more