Ripped With Bodyweight Review

Ripped With Bodyweight Review

Welcome to my Ripped With Bodyweight Review. I’ve discovered that one of the most commonly asked questions about training is whether you can get ripped with bodyweight exercises. Most of us assume that in order to achieve amazing muscle definition and six-pack abs that we’re going to have to hit the weights and do hours … Read more

Fighter Abs Review – 15-Minute Workouts to Melt Belly Fat

Fighter Abs Review

Welcome to my Fighter Abs Review. Surely, it’s not just me who thinks that fighters have the best abs of anyone. I’m talking about boxers, Muay Thai and MMA fighters, etc. In truth, the reason that most fighters have ripped abs is that they’re going to get repeatedly punched and kicked in the midsection. Therefore, … Read more

Why Does Muscle Burn More Calories Than Fat?

Why Does Muscle Burn More Calories Than Fat

Today, I’d like to answer the question, “Why Does Muscle Burn More Calories Than Fat?” It occurred to me that I have often mentioned on this very website that building lean muscle is one of the most important factors when it comes to burning body fat (and of course calories). However, I’ve kind of just … Read more

Unlock Your Hip Flexors Review – Truth or Scam?

Unlock Your Hip Flexors Review

Welcome to my Unlock Your Hip Flexors Review. Firstly, I have to say that the program was of great interest to me due to a history of previous injuries. I suffered two herniated discs in my lower spine in 2004, and as it turns out my weak hip flexors were a huge part of the … Read more

What is the Best Exercise For Biceps? (FREE Ebook Included)

What is the Best Exercise For Biceps

I’m actually surprised it’s taken me this long to write an article entitled, “What is the Best Exercise For Biceps?” I mean, come on, I’m a guy, and therefore I should be obsessed with producing massive biceps, right? Well, in truth, I hardly ever exercise my biceps. Shock! Horror! I know, I know. However, I … Read more

Can You Work Out Every Day?

Can You Work Out Every Day

Today I’d like to discuss a question that I see asked fairly often via various online forums: “Can You Work Out Every Day?” The immediate answer that you’re greeted with is typically NO, but in truth I don’t 100% agree with this. Okay, there are some very good reasons why you shouldn’t be working out … Read more

Bodyweight Burn Review – Do 21-Minute Fat-Loss Workouts Work?

Bodyweight Burn Review

Welcome to my Bodyweight Burn Review. Did you know that approximately 40% of adults are overweight, with 13% of them being classed as obese? This equates to nearly 2 billion ADULTS being overweight in the world. There are certain countries where the overall percentages are higher. It is estimated that a staggering 68% of American … Read more

3 SIMPLE Exercises to Strengthen Hip Flexors (This is Easy)

Exercises to Strengthen Hip Flexors

Today I’d like to introduce you to a few exercises to strengthen hip flexors. I’m guessing that strengthening the hip flexors isn’t something that many people think about, and I know for many years that I didn’t. However, following a lower spinal disc injury a number of years ago, it became blatantly obvious to me … Read more

Forward Head Posture Fix Review – Fix Forward Head Posture in Just 15 Minutes?

Forward Head Posture Fix Review

Welcome to my Forward Head Posture Fix Review. Irrespective of how strong, fit and healthy you are, forward head posture is an issue that could be holding you back from achieving peak physical performance, as well as impacting on your energy levels and overall health. I was astounded to learn that forward head posture affects … Read more

Firm and Tight Mini Band Workout Review

Firm and Tight Mini Band Workout Review

Welcome to my Firm and Tight Mini Band Workout Review. Calling All Women (and in reality, men too). Are you a busy, working mum who strives to keep in shape? However, finding time to workout regularly can be a bit hit-and-miss. And when you finally do find time to workout the last thing you want … Read more