Don’t Feel Deadlifts in Your Hamstrings? Here’s How to Fix it

Don’t Feel Deadlifts in Hamstrings

Today, I’d like to discuss what you should do if you don’t feel deadlifts in your hamstrings. Or your glutes for that matter. Firstly, I’m pleased you’ve found your way here because it tells me that you understand the deadlift exercise better than most. The deadlift is without doubt a lower-body exercise, and not a … Read more

Savage Strength Review – Can Mike Gillette Unleash Your True Stength?

Savage Strength Review

Welcome to my Savage Strength Review. There are some guys who seem to be able to gain muscular strength without making any effort. They don’t spend hours in the gym, use complicated exercises, or even perform endless reps. They don’t even need any fancy equipment or performance-enhancing drugs. These guys are just plain STRONG. The … Read more

Do Burpees Have Push Ups? (Original, Crossfit & Spartan)

Do Burpees Have Push Ups

It has to be one of the most commonly asked questions, “Do Burpees Have Push Ups?” Some people will tell you that there’s no need to perform push ups with burpees. Others will say that it’s not a “proper” burpee without a push up. So, who’s right? I’m going to introduce you to the 3 … Read more

40 Strong Review – Can You Really Build Muscle Beyond Your 40s?

40 Strong Review

Welcome to my 40 Strong Review. Most guys automatically assume that as they approach their 40s (and beyond) that it’s inevitable that they’ll lose their strength. The falling energy and dropping testosterone will typically mean that your hard-earned muscle will soon turn to flab, right? You can’t work out for hours a day, eat what … Read more

Why You Don’t Feel Your Chest During Push Ups – Avoid These 5 Mistakes

Don’t Feel Chest During Push Ups

A common complaint I often hear is that you don’t feel chest during push ups. The push up is primarily a chest exercise, so surely you should feel your chest whenever performing them. Admittedly, the push up also works the shoulders and the arms. And as the anterior deltoids and the triceps are smaller muscles … Read more

Do Bodyweight Squats Build Muscle? The Truth Revealed

Do Bodyweight Squats Build Muscle

Today, I’d like to answer the question, “Do Bodyweight Squats Build Muscle?” You’ll generally hear a vast array of opposing opinions. So, it’s difficult to know whether you can pack on size with bodyweight squats or whether you’re going to have to hit the weights. But, don’t worry I’ve got you covered, and will reveal … Read more

The Best Home Gym Exercises Review

The Best Home Gym Exercises Review

This is a workout program that will get you ripped, strong and muscular, or help you drop a lot of extra fat. There are a total of 277 exercises, which require dumbbells, a barbell, and a bench. However, you can contact the creator of the program and he will see how you can work with whatever equipment you have access to.

Why 100 Push Ups Throughout The Day is Better Than All At Once

Can I Do 100 Push Ups Throughout The Day

A question I frequently see asked is, “Can I Do 100 Push Ups Throughout The Day?” Through further research I’ve been able to ascertain that most people want to know whether it’s better to spread your push ups out throughout the day or do them all in one go. As someone who has spent many, … Read more