Why You Don’t Feel Your Chest During Push Ups – Avoid These 5 Mistakes

Don’t Feel Chest During Push Ups

A common complaint I often hear is that you don’t feel chest during push ups. The push up is primarily a chest exercise, so surely you should feel your chest whenever performing them. Admittedly, the push up also works the shoulders and the arms. And as the anterior deltoids and the triceps are smaller muscles … Read more

Do Bodyweight Squats Build Muscle? (The Truth Revealed)

Do Bodyweight Squats Build Muscle

Today, I’d like to answer the question, “Do Bodyweight Squats Build Muscle?” You’ll generally hear a vast array of opposing opinions. So, it’s difficult to know whether you can pack on size with bodyweight squats or whether you’re going to have to hit the weights. But, don’t worry I’ve got you covered, and will reveal … Read more

Why 100 Push Ups Throughout The Day is Better Than All At Once

Can I Do 100 Push Ups Throughout The Day

A question I frequently see asked is, “Can I Do 100 Push Ups Throughout The Day?” Through further research I’ve been able to ascertain that most people want to know whether it’s better to spread your push ups out throughout the day or do them all in one go. As someone who has spent many, … Read more

7 Reasons Why You Can Do Chin Ups But Not Pull Ups

Why Can I Do Chin Ups But Not Pull Ups

The main reasons you can perform chin ups but not pull ups include, your biceps are usually better trained than your lats, traps, and upper back. Your grip, forearms, and rotator cuff muscles may not be strong enough to perform pull ups. This may lead to avoiding pull ups completely, and even a mental plateau.

Why Does My Hip Pop During Mountain Climbers?

Why Does My Hip Pop During Mountain Climbers

Surely I can’t be the only one who hears/feels their hips pop during mountain climbers? I’ll admit, it’s not painful, but it can be annoying, and sometimes the noise even grosses me out. As I had no idea why this was occurring I decided to do some research. I’m relieved to say that there are … Read more

How Do I Stop My Wrists From Hurting When I Do Push Ups?

How Do I Stop My Wrists From Hurting When I Do Push Ups

The push up is without doubt the most popular bodyweight exercise on the planet. We all know that push ups are a great way to develop the chest, shoulders, and triceps. Plus, they also happen to work the core and can be a great conditioning tool as well. However, push ups do put a lot … Read more

What is a Navy Seal Burpee? (Plus an INSANE Challenge)

What is a Navy Seal Burpee

Whenever I decide to take a break from lifting weights, or to focus on bodyweight exercises, one thing’s for sure – I’m going to end up doing lots of variations of burpees. One particular variation that I absolutely love/hate is the Navy Seal Burpee. I can just see the confused look on your face, as … Read more

Why Are Burpees So Hard? (Haters Gonna Hate)

Why Are Burpees So Hard

Love by few, hated by many. A fearsome reputation followed by a discernible groan at the mere mention of the name. So, Why Are Burpees So Hard? It doesn’t matter who you are, what your level of fitness is, there can be few exercises loathed as much as the burpee. Okay, I had to be … Read more