Are Squats and Deadlifts Enough For Legs? (The Truth Revealed)

Are Squats and Deadlifts Enough For Legs

Ever wondered if squats and deadlifts are enough for legs? It may be true that variety is the spice of life, but when it comes to training, less is often more. So, do you really need to be performing a ton of leg exercises in order to stimulate growth? Or are the “Big Two” enough? … Read more

How to Stop Swinging During Hanging Leg Raises (7 Tips)

Stop Swinging Hanging Leg Raises

Do you want to know how to stop swinging during hanging leg raises? I think we can all agree that the hanging leg raise is probably one of the best ab exercises going. However, there’s nothing more annoying than being unable to stop yourself swinging while performing the movement. This typically takes all the focus … Read more

Amazing Abs Solution Review (3 Workouts a Week to Toned Abs?)

Amazing Abs Solution Review

Welcome to my Amazing Abs Solution Review. Do you want to lose a few inches of belly fat? Are you someone who wants to get rid of their muffin top? Would you love to have a stronger core and see more definition in your abs? Well this is exactly what the Amazing Abs Solution program … Read more

Is Doing a Push Up the Same as Benching Your Weight?

Is Doing a Push Up the Same as Benching Your Weight

Ever wondered, “Is Doing a Push Up the Same as Benching Your Weight?” I would hazard a guess that most of you already have an inkling to the correct answer. Basically, you can literally feel the difference whenever you perform push ups or the bench press. However, I wanted to delve a little further into … Read more

Minimalist Muscle Blitz Review – Build Muscle in Just 4 Weeks?

Minimalist Muscle Blitz Review

Welcome to my Minimalist Muscle Blitz Review. Are you someone who’s been training for years, but have seen little in the way of gains? You workout harder and longer, and yet you look no different from 6 months ago. You feel that you’re not getting any stronger and you haven’t added any muscle for a … Read more

Is There a Difference Between Calisthenics and Bodyweight Exercises?

Difference Between Calisthenics and Bodyweight Exercises

Who else wants to know the difference between calisthenics and bodyweight exercises? I’ve taken a long, hard look at this subject. I’m also someone who has trained both workout protocols. So, I think I deserve an opinion at the very least. My opinion may not be very popular, but here’s what I think about calisthenics … Read more

Why Am I So Tired After Deadlifts? Here’s 7 Reasons Why

Tired After Deadlifts

Anyone else feel really tired after deadlifts? I often have a big deadlifting session and I’m typically completely spent afterwards. In fact, there have been times when I’ve fallen asleep for a good couple of hours after training. It appears that I’m not alone, and this is a fairly common occurrence. So, let’s look at … Read more

How Many Burpees to Burn Off a Donut? (9 Types of Donut)

How Many Burpees to Burn Off a Donut

It turns out that, “How Many Burpees to Burn Off a Donut?” is an extremely popular search on Google. I’m forever checking out the weird and wonderful things that we tend to search for via the Big G, and this one definitely caught my eye. I note that it is the US spelling, i.e. donut, … Read more

The High Performance Handbook Review – Eric Cressey’s Customized Workout Plan

The High Performance Handbook Review

Welcome to The High Performance Handbook Review. Do you regularly find yourself following a workout from a magazine or the latest and most popular training system? However, you never seem to achieve the results that are promised. In fact, you end up weaker and smaller, perhaps even fatter, or you even succumb to injury. The … Read more

7 Reasons for Lower Back Pain When Doing Burpees

Lower Back Pain When Doing Burpees

Do you get lower back pain when doing burpees? This is a common occurrence if your form isn’t quite right. There are various reasons why you may experience lower back pain, and many of these are also due to fatigue setting in. However, if you concentrate on fixing the following issues, then you’re burpees should … Read more