Why Do I Feel Bench Press in My Arms? 7 Tips For Pec Activation

Why Do I Feel Bench Press in My Arms

Have you ever asked, “Why Do Feel Bench Press in My Arms?” The bench press is probably the most popular upper body exercise. We know that benching should build a strong, muscular, and powerful chest. Yes, there is secondary muscle activation in the shoulders and arms (primarily the triceps), so you will always “feel” these … Read more

Blast Your Bench Review – Add 51lbs to Your Bench Press in 3 Weeks?

Blast Your Bench Review

Welcome to my Blast Your Bench Review. The Bench Press – probably one of the most popular exercises in the gym. It’s an exercise that we all train fairly frequently. Plus, it’s pretty much the starting point for “bro” conversation, “How Much Do You Bench Dude?” However, not all of us are able to hit … Read more

Why Do I Feel Lateral Raises in My Traps? (7 Tips to Activate Delts)

Why Do I Feel Lateral Raises in My Traps

Who else wants to know, “Why Do I Feel Lateral Raises in My Traps?” The primary reason to perform lateral raises is to stimulate the lateral deltoid. As these muscles grow with regular work this will give you the appearance of stronger, more muscular, and broader shoulders. However, there’s nothing more annoying than feeling lateral … Read more

5 Reasons You Don’t Feel Chin Ups in Biceps

Don’t Feel Chin Ups in Biceps

What do you do if you don’t feel chin ups in biceps? We know that there is definitely more bicep involvement in chin ups than pull ups. So, surely you should feel your biceps working whenever you do chin ups. That being said, there are various reasons why you’re not “feeling it”. Plus, there are … Read more

7 Secrets For Chiseled Abs Review (Jackson Bloore’s Six-Pack Abs Secrets)

7 Secrets For Chiseled Abs Review

Welcome to my 7 Secrets For Chiseled Abs Review. Are you someone who puts in a lot of time and energy to lifting weights, doing cardio, and eating clean? And yet, even though you’re “lean-ish”, have a hint of definition, there’s definitely no six-pack abs in sight. According to Fitness Model and Personal Trainer, “Action” … Read more

Why Are My Hamstrings Sore After Squats?

Hamstrings Sore After Squats

Have you ever asked, “Why Are My Hamstrings Sore After Squats?” We all know that the squat is the “King of Lower Body Exercises”. So, we expect the quads, glutes, hamstrings, and supporting muscles to be worked. In fact, there’s nothing that gives you DOMS (Delayed Onset Muscle Soreness) quite like a good session of … Read more

Is it Better to do Push Ups Fast or Slow? The Debate Rages On

Push Ups Fast or Slow

I can’t be the only one to ever wonder is it better to do push ups fast or slow? The push up is probably the most basic of all bodyweight exercises. And yet there are literally hundreds of variations and different ways in which you can perform the push up. So, should you be performing … Read more

Why Do I Have Upper Abs But Lower Belly Fat? (The 5 Main Reasons)

Why Do I Have Upper Abs But Lower Belly Fat

I can only guess how many times I’ve heard the question, “Why Do I Have Upper Abs But Lower Belly Fat?” Surely, this is one of the most frustrating factors when it comes to producing abs. You’re working out hard, your diet and nutrition is on-point, and yet that lower belly pooch is plain for … Read more

Why Are My Abs Sore After Jumping Rope? (Here’s 5 Reasons Why)

Why Are My Abs Sore After Jumping Rope

Have you ever wondered, “Why Are My Abs Sore After Jumping Rope?” It seems weird, doesn’t it? Here you are performing a great cardio and conditioning exercise. An exercise that also requires skill, balance, and coordination. You’d expect your heart rate to increase. You’d expect to be breathing hard and you’ll definitely work up a … Read more