Why Do I Feel Bench Press in My Arms? 7 Tips For Pec Activation

Why Do I Feel Bench Press in My Arms

The bench press is probably the most popular upper body exercise. We know that benching should build a strong, muscular, and powerful chest. Yes, there is secondary muscle activation in the shoulders and arms (primarily the triceps), so you will always “feel” these muscles working in some way. But many of us tend to feel … Read more

The Surprising Truth About Lateral Raises Hitting Your Traps (Reasons & Fixes)

Why Do I Feel Lateral Raises in My Traps

The primary reason to perform lateral raises is to stimulate the lateral deltoid. However, I know that I and many other trainees often feel lateral raises in the traps. Here’s why this happens and how you can fix it. The main reason you feel lateral raises in your traps is because you’re using too much … Read more

7 Secrets For Chiseled Abs Review (Jackson Bloore’s Six-Pack Abs Secrets)

7 Secrets For Chiseled Abs Review

Welcome to my 7 Secrets For Chiseled Abs Review. Are you someone who puts in a lot of time and energy to lifting weights, doing cardio, and eating clean? And yet, even though you’re “lean-ish”, have a hint of definition, there’s definitely no six-pack abs in sight. According to Fitness Model and Personal Trainer, “Action” … Read more

Why Are My Hamstrings Sore After Squats?

Hamstrings Sore After Squats

Squats are often referred to as, “The King of Lower Body Exercises”. So, you would expect the quads, glutes, hamstrings, and supporting muscles to be worked. However, have you ever noticed that frequently your hamstrings feel especially sore after an intense squat session? In this article I’ll explain the 5 main reasons that this occurs, … Read more

Is it Better to do Push Ups Fast or Slow? The Debate Rages On

Push Ups Fast or Slow

I can’t be the only one to ever wonder is it better to do push ups fast or slow? The push up is probably the most basic of all bodyweight exercises. And yet there are literally hundreds of variations and different ways in which you can perform the push up. So, should you be performing … Read more

Why Are My Abs Sore After Jumping Rope? (Here’s 5 Reasons Why)

Why Are My Abs Sore After Jumping Rope

It seems weird to even talk about your abs being sore after jumping rope, doesn’t it? There you are performing a great cardio and conditioning exercise. An exercise that also requires skill, balance, and coordination. You’d expect your heart rate to increase. You’d expect to be breathing hard and you’ll definitely work up a sweat. … Read more

Why Do Pull Ups Hurt My Shoulder? The Main Culprits & Solutions

Why Do Pull Ups Hurt My Shoulder

Have you ever asked, “Why Do Pull Ups Hurt My Shoulder?” If so, you’re definitely not alone. In fact, shoulder pain during pull ups is an extremely common complaint. Plus, I know that this is something that I have suffered from myself. So, I’d like to discuss some of the most common causes of shoulder … Read more

Can Lunges Replace Squats? Here’s 5 Reasons They Can

Can Lunges Replace Squats

There are many reasons you may ask, “Can Lunges Replace Squats?” Perhaps you suffer with lower back pain whenever you squat. Maybe squats put your knees under extreme stress. Then again, it could be that you just don’t like squatting. Whatever your reasons, let’s see if lunges can really replace squats. Can Lunges Replace Squats? … Read more