Show and Go Review – Is Eric Cressey’s System the Real Deal?

Show and Go Review

Welcome to my Show and Go Review. Are you someone who wants to gain strength and build muscle? Would you like to burn body fat and achieve better performance? Basically, would you love to have a strong, lean and athletic body? If this sounds like you, then the Show and Go Training System could be … Read more

Fat Loss Activation Review – Can You Torch Belly Fat in 15 Minutes?

Fat Loss Activation Review

Welcome to my Fat Loss Activation Review. Are you someone who is struggling to lose belly fat? Perhaps you’re trying to get back into shape, but aren’t getting the results you deserve. You’re working out longer and harder than ever before, but this still doesn’t seem to make any difference. The creator of Fat Loss … Read more

Mountain Climbers Exercise – 9 Frequently Asked Questions

Mountain Climbers Exercise

Today I’d like to discuss the mountain climbers exercise. Although mountain climbers appear simple enough, there are many unanswered questions about them. So, I’ve taken some of the more frequently asked questions and provided my opinion on these. Hopefully, this can help you to decide whether the mountain climber is an exercise that you should … Read more

Why Do Deadlifts Hurt My Hands? (All is Revealed)

Why Do Deadlifts Hurt My Hands

Who’s asked, “Why Do Deadlifts Hurt My Hands?” It’s actually far more of a common occurrence than you may think. I know I’ve had my fair share of hand pain from deadlifts in the past. Plus, there’s still a deadlift variation that causes me anguish. So, I’d like to discuss why deadlifts hurt your hands, … Read more

Off The Floor Review (Increase Your Deadlift By Over 100lbs?)

Off The Floor Review

Welcome to my Off The Floor Review. If you want to get freakishly strong – you deadlift. If you want to pack on massive slabs of rock-hard muscle – you deadlift. In our heart of hearts we all know that the deadlift is one of the best exercises going. The deadlift will help you achieve … Read more

Can Burpees Replace Running? (The Facts You Need to Know)

Can Burpees Replace Running

Who else wants to know, “Can Burpees Replace Running?” Most of us appreciate the fact that we need to do some form of cardio on a regular basis. Whether your goal is to keep fit, lose weight, burn fat, or train for a particular sport, cardio is typically a requirement. The “go-to” cardio exercise that … Read more

Can Kettlebell Swings Replace Deadlifts? (5 Reasons They Can)

Can Kettlebell Swings Replace Deadlifts

Do you want to know, “Can Kettlebell Swings Replace Deadlifts?” You’re probably aware that these are two fantastic exercises. Both focus on the hip-hinge movement pattern. However, deadlifts typically involve lifting huge amounts of weight, whereas swings are more focused towards higher reps. So, can one actually replace the other? Can Kettlebell Swings Replace Deadlifts? … Read more