Why is My Dumbbell Press Better Than Barbell? (4 Things You Should Know)

Why is My Dumbbell Press Better Than Barbell

Have you ever wondered, “Why is My Dumbbell Press Better Than Barbell?” On the face of it you should be pressing more with a barbell than with dumbbells. However, there are many of us who find dumbbell presses much easier. In fact, you may typically press more with dumbbells than with a barbell. So, what … Read more

Flexible Meal Planning For Fat Loss Review

Flexible Meal Planning For Fat Loss Review

Welcome to my Flexible Meal Planning For Fat Loss Review. Are you someone who’s followed a meal plan from a coaching company with little success? Have you followed a meal plan from a diet book, but found that it simply didn’t work? Or perhaps you tried someone else’s meal plan, but yet again you failed … Read more

Can’t Balance When Doing Lunges (5 Reasons & Fixes)

Can’t Balance When Doing Lunges

Anyone else who can’t balance when doing lunges? If so, don’t worry you’re definitely not alone. In fact, a lack of balance is probably the most common complaint about lunges. We all know that lunges are a fantastic exercise, but they don’t feel so great when you have an inability to stand up. So, allow … Read more

Why Do My Shoulders Feel Sore After Jump Rope? (5 Things to Consider)

Why Do My Shoulders Feel Sore After Jump Rope

It’s a question I see and hear a lot, “Why Do My Shoulders Feel Sore After Jump Rope?” Jumping rope is without doubt one of the best cardiovascular exercises you can possibly do. Don’t believe me? Try jumping rope for as long as most people typically do steady-state cardio. There’s no contest. However, I know … Read more

Why Do Shoulders Never Get Sore (After a Workout)?

Why Do Shoulders Never Get Sore

Who’s asked, “Why Do Shoulders Never Get Sore?” It’s a given that after leg day your legs are sore. Following back day you get DOMS in your lats, biceps, and forearms. And even your pecs and triceps are on fire following chest day. In fact, you can even feel your front delts after benching and … Read more

Why Can’t I Feel My Lats During Pull Ups? (5 Quick Fixes For Lats)

Why Can’t I Feel My Lats During Pull Ups

How many of you have asked, “Why Can’t I Feel My Lats During Pull Ups?” Pull ups are probably one of the best exercises for developing the lats and upper back. However, I would hazard a guess that a very high percentage of people complain that they never feel their lats during the movement. There … Read more

Where Should I Be Sore After Squats? (The 9 Muscle Groups Worked)

Where Should I Be Sore After Squats

Have you ever wondered, “Where Should I Be Sore After Squats?” The squat is typically viewed as the King of Lower Body Exercises. Actually, scrap that, squats are often said to be the King of ALL exercises. Squats work a number of the largest muscles in the body, as well as training the Central Nervous … Read more

Is Bench Press Enough For Triceps? (4 Factors to Consider)

Is Bench Press Enough For Triceps

Have you ever wondered, “Is Bench Press Enough For Triceps?” The bench press is often viewed as the king of upper body pressing exercises. (Although, I’d argue the case for the overhead press). And the triceps certainly get worked hard whenever you bench press. However, is this enough to be considered a good tricep workout, … Read more