How Do You Bench Press a Person? (4 Things You Need to Know)

How Do You Bench Press a Person

Who else wants to know, “How Do You Bench Press a Person?” It’s not exactly your everyday gym workout, but I’m sure many of us have thought about bench pressing a person. Ever since Nicholas Cage bench pressed Hope Davis in the movie, Kiss of Death, the internet has been awash with people trying the … Read more

Are Knuckle Push Ups Better? (4 “Benefits” Debunked)

Are Knuckle Push Ups Better

Ever wondered, “Are Knuckle Push Ups Better?” Knuckle push ups appear to be part and parcel of martial arts training. So, even if you’re not donning your karate Gi or working out in a Dojo, should you be doing knuckle push ups? And are they somehow more beneficial than flat-hand push ups? Personally, I don’t … Read more

Is it Better to Train Biceps With Chest or Back? (3 Factors to Consider)

Is it Better to Train Biceps With Chest or Back

Who else wants to know, “Is it Better to Train Biceps With Chest or Back?” We all want to find the perfect workout split to suit our individual goals. I mean there are just so many different ways to train. However, there is often confusion as to when you should train the biceps. Some people … Read more

Why Has My Bench Press Gone Down? (5 Factors to Consider)

Why Has My Bench Press Gone Down

Who else wants to know, “Why Has My Bench Press Gone Down?” The bench press is probably the most popular exercise in gyms up-and-down the country, and all over the world. In fact, the typical question to ascertain someone’s manliness is, “How Much Do You Bench Bro?” So, there’s nothing more frustrating than benching fairly … Read more

Why Can’t I Keep My Back Straight During Deadlifts? (Here’s 5 Tips)

Can’t Keep Back Straight During Deadlift

Anyone else worried that they can’t keep their back straight during deadlifts? The deadlift is probably the greatest exercise ever when it comes to building raw strength. However, it can also be one of the most frustrating exercises. There are various technical aspects you need to get right with the lift. And if you don’t … Read more

Can You Do Lateral Raises Every Day? (3 Things You Should Know)

Can You Do Lateral Raises Every Day

Ever wondered, “Can You Do Lateral Raises Every Day?” Lateral raises are without doubt a great exercise. In fact, many of us perform the movement for purely aesthetic purposes. I mean, less face facts, lateral raises make the shoulders look good. So, would it be better or worse for you to be doing lateral raises … Read more

Why Are My Biceps Not Sore The Next Day? (4 Factors to Consider)

Why Are My Biceps Not Sore The Next Day

Who’s asked, “Why Are My Biceps Not Sore The Next Day?” Many people typically view muscle soreness as a way to gauge how effective a workout was. So, there’s nothing more frustrating than pumping out various sets of biceps exercises to feel absolutely nothing the next day. Does this mean that your biceps haven’t been … Read more

What is the Hardest Bodyweight Chest Exercise? (Insane Strength Required)

What is the Hardest Bodyweight Chest Exercise

Who else wants to know, “What is the Hardest Bodyweight Chest Exercise?” I guess we all know that a regular diet of push up variations and chest dips are a great way to add size and strength to the pecs. However, if you really had to force yourself. If you truly wanted to push your … Read more

How Far Apart Should Your Hands Be For Pull Ups? (4 Points to Consider)

How Far Apart Should Your Hands Be For Pull Ups

Who’s asked, “How Far Apart Should Your Hands Be For Pull Ups?” The pull up has to be up there for being one of the greatest exercises ever. I mean, it offers just about everything you can think of. You can build muscle, strength, mobility, flexibility, and there’s even a hint of conditioning and core … Read more

Is it Normal to Have One Bicep Bigger Than the Other? (3 Things to Know)

Is it Normal to Have One Bicep Bigger

Who else wants to know, “Is it Normal to Have One Bicep Bigger Than the Other?” Most of us want nothing more than a pumped set of guns. I mean, there’s nothing that exudes strength, muscularity, and raw sex appeal more than huge pair of biceps. However, there’s also nothing more frustrating than noticing that … Read more