Who else wants to know, “How Do You Bench Press a Person?” It’s not exactly your everyday gym workout, but I’m sure many of us have thought about bench pressing a person. Ever since Nicholas Cage bench pressed Hope Davis in the movie, Kiss of Death, the internet has been awash with people trying the … Read more
Who else wants to know, “Is it Better to Train Biceps With Chest or Back?” We all want to find the perfect workout split to suit our individual goals. I mean there are just so many different ways to train. However, there is often confusion as to when you should train the biceps. Some people … Read more
The most common gym-related question to determine someone’s manliness must be, “How Much Do You Bench Bro?” So, there’s nothing more frustrating than performing bench press regularly, but finding that your numbers are actually going down. This is obviously not great for progression, and definitely not great for the ego. Allow me to explain what’s … Read more
I’m sure you’ve noticed that the heaveier deadlifts get the more difficult it is to keep your back straight. And I’m sure you don’t need me to tell you just how dangerous “rounding your back” during deadlifts can be. Well, here’s the various reasons this occurs and what you should do to fix it. There … Read more
Lateral raises are without doubt a great exercise. In fact, many of us perform the movement for purely aesthetic purposes. So, would it be better or worse for you to be doing lateral raises every day? You can do lateral raises every day, and you should also see some great improvements in size, strength, and … Read more
Have you ever found that even after a really intense session that your biceps aren’t sore the next day? Many people typically view muscle soreness as a way to gauge how effective a workout was. So, there’s nothing more frustrating than pumping out various sets of biceps exercises to feel absolutely nothing the next day. … Read more
Who’s asked, “How Far Apart Should Your Hands Be For Pull Ups?” The pull up has to be up there for being one of the greatest exercises ever. I mean, it offers just about everything you can think of. You can build muscle, strength, mobility, flexibility, and there’s even a hint of conditioning and core … Read more
Who else wants to know, “Is it Normal to Have One Bicep Bigger Than the Other?” Most of us want nothing more than a pumped set of guns. I mean, there’s nothing that exudes strength, muscularity, and raw sex appeal more than huge pair of biceps. However, there’s also nothing more frustrating than noticing that … Read more
Have you ever asked, “Why Do I Get Light-Headed When I Do Pull Ups?” Pull ups are without doubt one of the best exercises that you should be performing. The pull up is a tough enough exercise as it is, so the last thing you want is for anything to make it even harder. (Well … Read more
Have you ever wondered, “Why Are Pull Ups So Hard to Progress?” Pretty much every other exercise you perform you can typically see some form of progression on a regular basis. However, to add even just one single rep to your pull up numbers seems impossible. So, what exactly is going on here and what … Read more