Why Do Pull Ups Hurt My Neck? (6 Factors to Consider)

Why Do Pull Ups Hurt My Neck

Who else wants to know, “Why Do Pull Ups Hurt My Neck?” I’m sure we can all agree that pull ups are a fantastic exercise. When it comes to building upper body size and strength, especially in the upper back, lats, and biceps, there are few better exercises. However, let’s face facts, pull ups are … Read more

Why Does My Tailbone Hurt When I Do Leg Raises? (5 Factors to Consider)

Why Does My Tailbone Hurt When I Do Leg Raises

Who’s asked, “Why Does My Tailbone Hurt When I Do Leg Raises?” The lower abs are notoriously difficult to train and tone. I’m sure many of us have a decent set of upper abs, but the lower abs are nowhere to be seen. Lying leg raises and hanging leg raises are a great way to … Read more

Why Do Jumping Jacks Hurt My Calves? (6 Factors to Consider)

Why Do Jumping Jacks Hurt My Calves

Who else wants to know, “Why Do Jumping Jacks Hurt My Calves?” Jumping jacks are probably one of the most basic yet effective exercises. We typically first learned to perform them at school, although many of us never return to doing them again. However, jumping jacks are a great cardio and conditioning tool, which makes … Read more

Why Do Planks Hurt My Knees? (4 Factors to Consider)

Why Do Planks Hurt My Knees

Ever wondered, “Why Do Planks Hurt My Knees?” Planks are without doubt a great core exercise. Plus, they are relatively simple to perform. And yet, they don’t come without their problems. One such issue seems to be that some of you may experience knee pain either during or after performing planks. So, what exactly is … Read more

Why Can’t I Do Push Ups Anymore? (4 Things You Need to Know)

Can’t Do Push Ups Anymore

Who’s asked, “Why Can’t I Do Push Ups Anymore?” If you’ve taken a break from performing push ups, or even training in general, I’m sure you feel disappointed at how many reps you can crank out now. In fact, you may even find that you can’t perform a single push up. This could even be … Read more

Why Do My Hips Hurt After Deadlifts? (5 Things You Should Know)

Why Do My Hips Hurt After Deadlifts

Who’s wondered, “Why Do My Hips Hurt After Deadlifts?” Deadlifts are a fantastic exercise in terms of building size and strength. However, they don’t feel so great if you experience hip pain after you’ve performed them. In fact, this may cause you to avoid doing deadlifts altogether, and can even impact on many other exercises. … Read more

Should I Do Deadlifts at the End of My Workout? (4 Factors to Consider)

Should I Do Deadlifts at the End of My Workout

Who else wants to know, “Should I Do Deadlifts at the End of My Workout?” We all know that deadlifts are great for building size and strength. Therefore, it’s important for most of us to deadlift. However, it can be difficult to decide exactly when you should perform the exercise. Some people feel that deadlifts … Read more

Why Do Front Squats Hurt My Upper Back? (Here’s 4 Reasons Why)

Why Do Front Squats Hurt My Upper Back

Who’s asked, “Why Do Front Squats Hurt My Upper Back?” Front squats are certainly a great variation to the barbell back squat. Plus, they definitely build your quads much better than traditional squats. However, you may have noticed that your upper back hurts whenever you perform front squats. So, what exactly is going on here? … Read more

Will Lat Pulldowns Help With Pull Ups? (4 Things You Should Know)

Will Lat Pulldowns Help With Pull Ups

Have you ever wondered, “Will Lat Pulldowns Help With Pull Ups?” Pull ups are a fantastic exercise, but they also happen to be one of the hardest to master. In fact, many people regularly workout and still struggle to produce their first ever pull up. The lats and biceps are typically viewed as the primary … Read more

Should You Do Squats First on Leg Day? (4 Factors to Consider)

Should You Do Squats First on Leg Day

Ever wondered, “Should You Do Squats First on Leg Day?” I guess there’s no argument about whether you should squat on leg day or not. Okay, there may be better exercises to isolate the specific muscle groups of the legs. However, when it comes to packing on total lower body size and strength there really … Read more