Why Do I Feel Lat Pulldowns in My Forearms? (6 Factors to Consider)

Why Do I Feel Lat Pulldowns in My Forearms

It’s a question that gets asked all the time, “Why Do I Feel Lat Pulldowns in My Forearms?” Firstly, your forearms and biceps will typically always fatigue before your upper back and lats. Therefore, as you perform higher reps or use heavier weights, you may well feel the movement in your forearms. However, if you … Read more

Why Are My Hips Sore After Bench Press? (Here’s 7 Reasons Why)

Hips Sore After Bench Press

It seems just plain weird to ask, “Why Are My Hips Sore After Bench Press?” But, the struggle is real. I know it, and you know it. There are many times you come away from the bench area feeling your hips. This is typically down to flexibility and there are a few form issues that … Read more

Why Does My Thumb Hurt When I Bench Press? (Here’s 5 Reasons Why)

Why Does My Thumb Hurt When I Bench Press

A gym buddy recently asked me, “Why Does My Thumb Hurt When I Bench Press?” After studying his form I drew a number of conclusions. If you suffer from the same affliction, it’s probably down to how you’re holding the bar and your wrist position. There are actually quite a few reasons why you may … Read more

Why Do I Feel Bicep Curls in My Chest? (6 Factors to Consider)

Why Do I Feel Bicep Curls in My Chest

As strange as it sounds, a very common question is, “Why Do I Feel Bicep Curls in My Chest?” Following a bicep workout you may notice that you feel as though your pecs have been activated. Then again, I know of some people who have even complained of DOMS in the chest. This is usually … Read more

How Do I Stop My Rower From Sliding? (6 Things You Should Know)

How Do I Stop My Rower From Sliding

So, you want to know, “How Do I Stop My Rower From Sliding?” You would think that sliding is mainly down to the surface that you’re rowing on. Now, while this may be true, sliding can also be caused by poor rowing technique. There are a number of “form checks” that will not only help … Read more

Why Can I Run On a Treadmill But Not Outside? (5 Factors to Consider)

Why Can I Run On a Treadmill But Not Outside

Today I’d like to discuss, “Why Can I Run On a Treadmill But Not Outside?” The vast majority of us tend to find outdoor running much harder than on a treadmill. That said, I know that there are those of you who actually find treadmill running more difficult (but that’s another article). There are actually … Read more

Why Do My Shins Hurt on the Rowing Machine? (Here’s 5 Reasons Why)

Why Do My Shins Hurt on the Rowing Machine

Allow me to answer the question, “Why Do My Shins Hurt on the Rowing Machine?” I know I’m not the only one who suffers with shin pain whenever I use the rowing machine. And as it turns out, this is mainly due to what you’re doing with your feet. That being said, there are a … Read more

Why Are My Biceps Soft When I Flex? (5 Things You Should Know)

Why Are My Biceps Soft When I Flex

Do you want to know, “Why Are My Biceps Soft When I Flex?” Let’s face facts, we all love to train biceps. There’s nothing more satisfying than a huge set of guns. It screams muscular, athletic, and “I definitely work out”. With that being said, you may have noticed that your biceps are soft when … Read more

Why Do Squats Make Me Sweat So Much? (Here’s 4 Reasons Why)

Why Do Squats Make Me Sweat So Much

Have you ever wondered, “Why Do Squats Make Me Sweat So Much?” You could be new to the gym. Then again, you could be a well-conditioned athlete. You probably find that when you perform certain exercises you produce a light film of sweat. However, whenever you hit the squat rack you are literally drenched in … Read more

Why Do I Feel Deadlifts in My Arms? (5 Things You Should Know)

Why Do I Feel Deadlifts in My Arms

There are few better exercises than deadlifts when it comes to building size and strength. Let’s face facts, they work pretty much every muscle in the body. However, a common question about the exercise is, “Why Do I Feel Deadlifts in My Arms?” I mean, there are various areas of the body where you should … Read more