Why Are My Hips Sore After Bench Press? (Here’s 7 Reasons Why)
Of all of the places you’d expect bench press to leave you feeling sore I’m guessing the hips wouldn’t feature too high on the list. However, hip discomfort is something that many regular benchers will know only to well. Here’s why this occurs and how to fix it. The main reason your hips feel sore … Read more