Can Bodybuilders Float? (4 Sink or Swim Bodybuilding Facts)

Can Bodybuilders Float

It’s a question that you’ll see asked on many online forums, “Can Bodybuilders Float?” Just their sheer size, and almost the inability to move normally, generates a great deal of interest in what bodybuilders would be like in a pool. In fact, you hardly ever see an extremely muscular guy doing laps in a swimming … Read more

Why Do I Look Fatter After Working Out? (4 Flabby Workout Facts)

Why Do I Look Fatter After Working Out

It’s a question that so many of you ask, “Why Do I Look Fatter After Working Out?” Surely, the point of working out is that you’re going to look leaner, stronger, and more toned. However, pretty much everyone has experienced the “look of flab” straight after a workout. It just doesn’t make sense, does it? … Read more

Should I Eat More on Leg Day? (5 Leg Day Eating Facts)

Should I Eat More on Leg Day

It’s something that most of us have thought about at one time or another, “Should I Eat More On Leg Day?” Whenever you train legs you know you’re in for a session of torture. There’s not many of us who don’t leave the gym either limping or barely able to walk. Plus, no matter how … Read more

How Do I Make My Pecs Square? (4 Square Pec Facts)

How Do I Make My Pecs Square

It’s a question I see asked time-and-time again, “How Do I Make My Pecs Square?” For some reason many guys much prefer the squared-pec look to the rounded. I guess it’s the allure of that overall well-developed, rock-solid, flat-looking set of pecs. However, no matter how hard you try you just can’t seem to produce … Read more

Why Aren’t My Quads Growing? (5 Quad-Blasting Tips)

Why Aren’t My Quads Growing

It’s something that most of us want to know, “Why Aren’t My Quads Growing?” No matter how many squats, leg presses, and leg extensions you do your quads never seem to pack on mass. In fact, you may even find that you’re getting stronger, pushing more weight, and yet your quads are still stagnant in … Read more

Can You Bench Press on a Bed? (5 NON-Bench Press Facts)

Can You Bench Press on a Bed

Who else wants to know, “Can You Bench Press on a Bed?” Unfortunately, you don’t have access to a bench, but you still want to bench press. The first thing that most of us think of is benching on our bed. Seems perfectly reasonable, doesn’t it? However, is using your bed really a viable option … Read more

What’s the Difference Between Overhead Press and Military Press? (3 Pressing Facts)

What’s the Difference Between Overhead Press and Military Press

It’s a commonly asked question, “What’s the Difference Between Overhead Press and Military Press?” At first glance both movements may appear to be exactly the same. By this I mean that they both require you to press a weight overhead. So, in effect, it’s the same exercise, but with different names. However, there are a … Read more

Can Trap Bar Deadlifts Replace Squats? (5 Factors to Consider)

Can Trap Bar Deadlifts Replace Squats

A question I see asked repeatedly is “Can Trap Bar Deadlifts Replace Squats?” For whatever reason, many of us simply don’t like squatting. Whether this is due to issues with flexibility, mobility, or injury history. The trap bar definitely offers the ability to perform a hybrid squat/deadlift. However, is this really enough to completely abandon … Read more

Are Dips and Push Ups Enough For Chest? (5 Chest-Developing Facts)

Are Dips and Push Ups Enough For Chest

Have you ever wondered, “Are Dips and Push Ups Enough For Chest?” It’s a question I see asked fairly often. I would hazard a guess that those asking either don’t have access to a barbell bench press area, or simply don’t like the exercise. I will say that there isn’t one sole exercise that is … Read more

Why Do Bodybuilders Eat Junk Food? (5 Junk Food Bulking Facts)

Why Do Bodybuilders Eat Junk Food

It’s probably one of the strangest sights you’ll see, but “Why Do Bodybuilders Eat Junk Food?” Well, I say strange, but it’s not actually that unusual to see a bodybuilder chowing down on a cheeseburger, pizza, fried chicken, or a massive portion of fries. And yet they still maintain some of the greatest physiques you’ve … Read more