What Happens if You Don’t Drink Enough Water With Creatine? (4 Creatine H2O Facts)

What Happens if You Don’t Drink Enough Water With Creatine

It’s one of the most commonly asked supplementation questions, “What Happens if You Don’t Drink Enough Water With Creatine?” You’ll typically always hear a vast array of do’s and don’t about creatine. But, one thing is for sure, you know you should definitely be drinking plenty of water. However, it’s difficult to know whether you’re … Read more

Will I Lose Muscle if I Stop Taking Whey Protein? (3 Things You Need to Know)

Will I Lose Muscle if I Stop Taking Whey Protein

I hear this asked all the time, “Will I Lose Muscle if I Stop Taking Whey Protein?” Many of us become slaves to our daily dose of post-workout protein powder. There’s no way we’d miss out on taking it because we’re afraid that we’ll lose all that hard-earned muscle. But, is this actually true? Allow … Read more

What Happens if I Stop Taking Creatine For a Week? (4 Creatine-Stopping Facts)

What Happens if I Stop Taking Creatine For a Week

It’s something that many lifters worry about, “What Happens if I Stop Taking Creatine For a Week?” You generally take creatine to increase water retention and creatine saturation in the muscle cells. Creatine supplementation also increases your strength and power output in the gym. However, due to whatever circumstances you may have to go without … Read more

Why Do Bodybuilders Eat Chicken Broccoli and Rice? (4 Things You Should Know)

Why Do Bodybuilders Eat Chicken Broccoli and Rice

It’s a question we all want to know the answer to, “Why Do Bodybuilders Eat Chicken Broccoli and Rice?” It doesn’t matter whether you read an article or watch a YouTube video, most bodybuilders seem to live off a diet of chicken, broccoli, and rice. However, these aren’t the only “healthy” foods out there. So, … Read more

Does Blending Protein Powder Destroy it? (4 Factors to Consider)

Does Blending Protein Powder Destroy it

I was actually shocked by the question, “Does Blending Protein Powder Destroy it?” I came across various online Q&A websites and fitness forums asking this very question. However, once I thought about it I could understand why this may be a worry for some people. We all want that extra hit of protein, but sometimes … Read more

Why Does Pre-Workout Not Affect Me? (Here’s 7 Reasons Why)

Why Does Pre-Workout Not Affect Me

I’m sure you’re not the only one who’s ever asked, “Why Does Pre-Workout Not Affect Me?” You’ve often heard what a great workout others have once they’ve gulped down their pre-workout. However, whenever you’ve tried it you get absolutely nothing from it. So, what gives? Allow me to explain why pre-workout may not be working … Read more

Why Am I Getting Stronger But Not Gaining Muscle? (5 Factors to Consider)

Why Am I Getting Stronger But Not Gaining Muscle

It’s a question I see asked all the time, “Why Am I Getting Stronger But Not Gaining Muscle?” We all know just how important it is to train for strength. But, in reality what we all want to see is massive muscle gains. So, there’s probably nothing more frustrating than seeing your lifts go up … Read more

Can I Take Creatine on an Empty Stomach? (4 Factors to Consider)

Can I Take Creatine on an Empty Stomach

It’s a commonly-asked question, “Can I Take Creatine on an Empty Stomach?” You’re probably taking creatine to help improve strength, lean muscle mass, and recovery. Plus, you’re no doubt utterly confused as to the best time of day to take it (I’ll get to this in a moment). However, for now you’ve settled on taking … Read more

Does Whey Protein Kick You Out of Ketosis? (5 Factors to Consider)

Does Whey Protein Kick You Out of Ketosis

If you’re following keto you probably want to know, “Does Whey Protein Kick You Out of Ketosis?” I’m sure you know that you have to be wary of what you eat on keto. And unfortunately, one wrong turn and you stop producing ketones. However, if you’re restricting carbs and eating moderate amounts of protein, but … Read more

Does Protein Powder Stain Teeth? (Here’s 5 Things You Should Know)

Does Protein Powder Stain Teeth

Who else wants to know, “Does Protein Powder Stain Teeth?” I’m sure I’m not the only one who’s felt that gritty film across the teeth whenever I down a protein shake. It’s not usually something that concerns you, well until a visit to the dentist. Plus, the internet seems to be awash with the protein … Read more