It’s one of the most commonly asked supplementation questions, “What Happens if You Don’t Drink Enough Water With Creatine?” You’ll typically always hear a vast array of do’s and don’t about creatine. But, one thing is for sure, you know you should definitely be drinking plenty of water. However, it’s difficult to know whether you’re … Read more
I hear this asked all the time, “Will I Lose Muscle if I Stop Taking Whey Protein?” Many of us become slaves to our daily dose of post-workout protein powder. There’s no way we’d miss out on taking it because we’re afraid that we’ll lose all that hard-earned muscle. But, is this actually true? Allow … Read more
It’s something that many lifters worry about, “What Happens if I Stop Taking Creatine For a Week?” You generally take creatine to increase water retention and creatine saturation in the muscle cells. Creatine supplementation also increases your strength and power output in the gym. However, due to whatever circumstances you may have to go without … Read more
It’s a question we all want to know the answer to, “Why Do Bodybuilders Eat Chicken Broccoli and Rice?” It doesn’t matter whether you read an article or watch a YouTube video, most bodybuilders seem to live off a diet of chicken, broccoli, and rice. However, these aren’t the only “healthy” foods out there. So, … Read more
I was actually shocked by the question, “Does Blending Protein Powder Destroy it?” I came across various online Q&A websites and fitness forums asking this very question. However, once I thought about it I could understand why this may be a worry for some people. We all want that extra hit of protein, but sometimes … Read more
You’ve often heard what a great workout others have once they’ve gulped down their pre-workout. However, whenever you’ve tried it you get absolutely nothing from it. So, what gives? Allow me to explain why pre-workout may not be working for YOU. There are many reasons why pre-workout doesn’t affect you. Firstly, if you’ve never tried … Read more
If you’re following keto you probably want to know, “Does Whey Protein Kick You Out of Ketosis?” I’m sure you know that you have to be wary of what you eat on keto. And unfortunately, one wrong turn and you stop producing ketones. However, if you’re restricting carbs and eating moderate amounts of protein, but … Read more
Who else wants to know, “Does Protein Powder Stain Teeth?” I’m sure I’m not the only one who’s felt that gritty film across the teeth whenever I down a protein shake. It’s not usually something that concerns you, well until a visit to the dentist. Plus, the internet seems to be awash with the protein … Read more
Does this drive anyone else completely crazy, “Why Does Protein Powder Make Porridge Watery?” You would think that adding protein powder to your morning oats would soak up any excess liquid and give a nice, thick, creamy texture. However, each and every time you add powder to your porridge you’re left with a liquid the … Read more
Who else wants to know, “Why Does Protein Powder Come Half Full?” There’s almost an air of excitement whenever you’re ready to crack open a brand new protein powder container (or is that just me?) It’s that first waft of aroma as you break the seal and see the perfectly formed granules of fresh powder. … Read more