Can I Do Chest and Legs on the Same Day? (5 Chest & Leg Training Rules)

Can I Do Chest and Legs on the Same Day

I’ve heard a number of lifters ask this very question, “Can I Do Chest and Legs on the Same Day?” I guess you’re either looking to mix things up a little in the gym or simply trying to find the best combination of exercises in the time you have available. There are certain muscle groups … Read more

Can I Mix BCAA With Black Coffee? (5 Black Coffee-BCAA Facts)

Can I Mix BCAA With Black Coffee

Have you ever wondered, “Can I Mix BCAA With Black Coffee?” I’m sure you’re used to mixing BCAA with water, juice, milk, or some electrolyte-based drink. However, I guess it also depends on when you usually take BCAA. So, if you’re considering mixing BCAA with black coffee, this would indicate that you may want to … Read more

Can Someone Be Allergic to Creatine? (5 Factors to Consider)

Can Someone Be Allergic to Creatine

I was surprised to see this question asked, “Can Someone Be Allergic to Creatine?” However, it appears that various creatine users have reported side-effects most commonly associated with allergies. In fact, I have found various online fitness forums where users have spoken of coming out in rashes or hives. And the only reason they can … Read more

Can You Take Pre-Workout and Fat Burners at the Same Time? (Here’s 4 Facts)

Can You Take Pre-Workout and Fat Burners at the Same Time

Do you want to know, “Can You Take Pre-Workout and Fat Burners at the Same Time?” This is actually a fantastic question. I’m sure there are many of you who take a pre-workout to boost your workouts. And perhaps you’re now looking to either lose a little weight or burn off some excess body fat. … Read more

Can I Take a Fat Burner While Bulking? (5 Factors to Consider)

Can I Take a Fat Burner While Bulking

I see this asked all the time, “Can I Take a Fat Burner While Bulking?” You know as well as me that bulking is tough. This is especially true if you’re looking to gain weight solely through clean eating. However, no matter how clean, a surplus of calories can lead to excess body fat. In … Read more

Can I Eat Sugar While Bulking? (The 5 Sugar-Bulking Rules)

Can I Eat Sugar While Bulking

It’s something that many of us want to know, “Can I Eat Sugar While Bulking?” You know you can typically get away with fewer diet restrictions when you’re bulking. I mean, the main aim is to consume additional calories above maintenance in order to put on weight. However, you’ll generally want to add mass to … Read more

Can I Eat White Rice While Cutting? (The 4 White Rice Cutting Rules)

Can I Eat White Rice While Cutting

You’re probably wondering, “Can I Eat White Rice While Cutting?” There are numerous foods you’ll typically have to stop eating when you’re in a cutting phase. Now, while white rice may be viewed as a bodybuilding staple, you’ll generally hear bad things when it comes to weight loss and fat burning. This begs the question … Read more

Should I Train Abs While Bulking? (5 Ab-Training Bulking Facts)

Should I Train Abs While Bulking

I was quite surprised to discover that this was such a commonly-asked question, “Should I Train Abs While Bulking?” I guess most lifters view bulking as a way to gain weight and add as much muscle mass as possible. However, as you’re eating at a calories surplus you’ll typically also gain body fat as well. … Read more

Should I Buy Clothes While Bulking? (4 Factors to Consider)

Should I Buy Clothes While Bulking

A fantastic and very topical question, “Should I Buy Clothes While Bulking?” There are many things that most people want to know about bulking. However, it’s not until you’ve actually been through a bulking phase yourself that you realise how sensible a question this is. I mean, the main aim of a bulk is to … Read more

Should I Come Off Creatine When Cutting? (4 Creatine-Cutting Facts)

Should I Come Off Creatine When Cutting

It’s a question I see asked time-and-time again, “Should I Come Off Creatine When Cutting?” One of the biggest worries for most lifters when they’re cutting is that they’re going to lose some of their hard-earned lean muscle mass. However, the number one goal during a cutting phase is to lose body fat. Now, creatine … Read more