Can I Do Chest and Legs on the Same Day? (5 Chest & Leg Training Rules)

Can I Do Chest and Legs on the Same Day

I’ve heard a number of lifters ask this very question, “Can I Do Chest and Legs on the Same Day?” I guess you’re either looking to mix things up a little in the gym or simply trying to find the best combination of exercises in the time you have available. There are certain muscle groups … Read more

Can I Mix BCAA With Black Coffee? (5 Black Coffee-BCAA Facts)

Can I Mix BCAA With Black Coffee

Have you ever wondered, “Can I Mix BCAA With Black Coffee?” I’m sure you’re used to mixing BCAA with water, juice, milk, or some electrolyte-based drink. However, I guess it also depends on when you usually take BCAA. So, if you’re considering mixing BCAA with black coffee, this would indicate that you may want to … Read more

Can Someone Be Allergic to Creatine? (5 Factors to Consider)

Can Someone Be Allergic to Creatine

I was surprised to see this question asked, “Can Someone Be Allergic to Creatine?” However, it appears that various creatine users have reported side-effects most commonly associated with allergies. In fact, I have found various online fitness forums where users have spoken of coming out in rashes or hives. And the only reason they can … Read more

Can You Take Pre-Workout and Fat Burners at the Same Time? (Here’s 4 Facts)

Can You Take Pre-Workout and Fat Burners at the Same Time

Do you want to know, “Can You Take Pre-Workout and Fat Burners at the Same Time?” This is actually a fantastic question. I’m sure there are many of you who take a pre-workout to boost your workouts. And perhaps you’re now looking to either lose a little weight or burn off some excess body fat. … Read more

Can I Take a Fat Burner While Bulking? (5 Factors to Consider)

Can I Take a Fat Burner While Bulking

I see this asked all the time, “Can I Take a Fat Burner While Bulking?” You know as well as me that bulking is tough. This is especially true if you’re looking to gain weight solely through clean eating. However, no matter how clean, a surplus of calories can lead to excess body fat. In … Read more

Can I Eat White Rice While Cutting? (The 4 White Rice Cutting Rules)

Can I Eat White Rice While Cutting

You’re probably wondering, “Can I Eat White Rice While Cutting?” There are numerous foods you’ll typically have to stop eating when you’re in a cutting phase. Now, while white rice may be viewed as a bodybuilding staple, you’ll generally hear bad things when it comes to weight loss and fat burning. This begs the question … Read more

Can I Eat Chocolate While Cutting? (Here’s 5 Things You Should Know)

Can I Eat Chocolate While Cutting

It’s something that all sweet-toothed lifters want to know, “Can I Eat Chocolate While Cutting?” You know cutting means that you’re going to be eating at a calorie deficit, i.e. you’ll need to burn more calories than you consume. This also usually means that you’re probably going to be missing out of many of your … Read more

Can I Eat Whole Eggs While Cutting? (4 Facts to Consider)

Can I Eat Whole Eggs While Cutting

It’s something that many of us want to know, “Can I Eat Whole Eggs While Cutting?” We’ve had a weird relationship with eggs over the years, especially the yolk. I guess that pretty much everyone knows that eggs are considered one of the highest quality forms of protein. And this is why they’re typically seen … Read more

Should I Eat Less on Rest Days When Bulking? (5 Rest Day-Bulking Facts)

Should I Eat Less on Rest Days When Bulking

It’s a commonly asked question, “Should I Eat Less on Rest Days When Bulking?” You know that you need to be consuming more calories when you’re bulking. However, you’ll undoubtedly feel hungrier on training days. So, this begs the question whether you should maintain or reduce your calories on the days that you’re not working … Read more

How Long Should Bulking Last? (5 Massive Muscle-Bulking Facts)

How Long Should Bulking Last

It’s a question I see asked all the time, “How Long Should Bulking Last?” So, you’re looking to add some serious mass to your frame. And of course the aim is to add as much muscle mass as possible. Therefore, you’re literally eating everything in sight, while training with some seriously heavy weights or high … Read more