Can Bench Press Stunt Your Growth? (4 Factors to Consider)

Can Bench Press Stunt Your Growth

I was actually surprised to see this question asked so often, “Can Bench Press Stunt Your Growth?” However, it appears that many youngsters, and indeed parents, are worried about the impact lifting weights may have on height. I guess there has been a long-held belief that children shouldn’t lift weights, as it’s likely to affect … Read more

Can I Do Bench Press Twice a Week? (5 Bench Press Facts)

Can I Do Bench Press Twice a Week

I’m sure you’re not the only one who’s ever wondered, “Can I Do Bench Press Twice a Week?” The bench press is without doubt one of the most popular exercises performed in the gym. Literally everyone benches, and it’s often viewed as the benchmark (no pun intended) of upper body strength. So, does it make … Read more

Is it Bad to Bench Press With Your Feet on the Bench? (5 Benching Facts)

Is it Bad to Bench With Your Feet on the Bench

It’s something you’re never quite sure about, “Is it Bad to Bench Press With Your Feet on the Bench” You’ve probably often seen people bench press with their feet on the bench. In fact, you may even have seen those who bench press with their feet in the air. So, does removing your feet from … Read more

How Much Should My Bench Press Increase Each Week? (4 Facts For Gains)

How Much Should My Bench Press Increase Each Week

It’s something that literally every lifter wants to know, “How Much Should My Bench Press Increase Each Week?” There probably isn’t a gym exercise that receives as much attention as the bench press. In fact, it’s often viewed as the “bro” status of strength, “How much do you bench bro?” So, in an attempt to … Read more

Should I Use Wrist Wraps For Bench Press? (5 Wrist Wrap Factors to Consider)

Should I Use Wrist Wraps For Bench Press

It’s something I’m sure you’ve considered, “Should I Use Wrist Wraps For Bench Press?” You’ll often see many lifters using wrist wraps when they bench press. So, if it’s not something you’ve tried before then I’m sure you’re curious about the benefits. Will wrist wraps help you to lift more weight? Is it considered a … Read more

Should My Jump Rope Touch the Ground? (4 Ground-Breaking Jump Rope Facts)

Should My Jump Rope Touch the Ground

I’m sure I’m not the only one to ever wonder, “Should My Jump Rope Touch the Ground?” You know as well as me what a fantastic cardio and conditioning workout jump rope can be. However, for what seems to be a very simple exercise there are a few technical aspects that you need to adhere … Read more

Can You Jump Rope With a Weighted Vest? (5 Factors to Consider)

Can You Jump Rope With a Weighted Vest

I’m sure you’re not the only one who’s ever wondered, “Can You Jump Rope With a Weighted Vest?” In fact, I’ve spotted this very question numerous times on many fitness forums. It almost seems like you’re getting the best of both worlds. We all know that either jumping rope or using a weighted vest provide … Read more

Can I Wear a Weighted Vest All Day? (4 Weighty Facts to Consider)

Can I Wear a Weighted Vest All Day

I’ve come across this question so often, “Can I Wear a Weighted Vest All Day?” You’ll generally find the weighted vest question asked again-and-again on various fitness forums, Quora and Reddit. Wearing a weighted vest all day is typically seen as a great way to either lose weight, burn body fat, or build muscle and … Read more

Should Beginners Take Creatine? (5 Newbie-Creatine Facts)

Should Beginners Take Creatine

It’s a question that gets asked fairly often, “Should Beginners Take Creatine?” If you’re new to training in the gym I’m sure you’ve wondered about taking supplements. On one hand it probably scares the living daylights out of you, and is best avoided. However, you’d like to know if there’s a safe supplement you can … Read more

Should You Tuck Your Chin When Deadlifting? (4 Chin-Tucking Deadlift Facts)

Should You Tuck Your Chin When Deadlifting

It’s definitely a hotly-debated lifting topic, “Should You Tuck Your Chin When Deadlifting?” If only the deadlift was as simple as lifting a heavy barbell off the floor and then putting it back down again. However, you know as well as me that there are many technical aspects to the perfect deadlift. Not only will … Read more