I was actually surprised to discover just how many people want to know whether bench press can stunt your growth. However, it appears that many youngsters, and indeed parents, are worried about the impact lifting weights may have on height. I guess there has been a long-held belief that children shouldn’t lift weights, as it’s … Read more
It’s something you’re never quite sure about, “Is it Bad to Bench Press With Your Feet on the Bench” You’ve probably often seen people bench press with their feet on the bench. In fact, you may even have seen those who bench press with their feet in the air. So, does removing your feet from … Read more
It’s something that literally every lifter wants to know, “How Much Should My Bench Press Increase Each Week?” There probably isn’t a gym exercise that receives as much attention as the bench press. In fact, it’s often viewed as the “bro” status of strength, “How much do you bench bro?” So, in an attempt to … Read more
It’s something I’m sure you’ve considered, “Should I Use Wrist Wraps For Bench Press?” You’ll often see many lifters using wrist wraps when they bench press. So, if it’s not something you’ve tried before then I’m sure you’re curious about the benefits. Will wrist wraps help you to lift more weight? Is it considered a … Read more
I’m sure I’m not the only one to ever wonder, “Should My Jump Rope Touch the Ground?” You know as well as me what a fantastic cardio and conditioning workout jump rope can be. However, for what seems to be a very simple exercise there are a few technical aspects that you need to adhere … Read more
I’m sure you’re not the only one who’s ever wondered, “Can You Jump Rope With a Weighted Vest?” In fact, I’ve spotted this very question numerous times on many fitness forums. It almost seems like you’re getting the best of both worlds. We all know that either jumping rope or using a weighted vest provide … Read more
It’s a question that gets asked fairly often, “Should Beginners Take Creatine?” If you’re new to training in the gym I’m sure you’ve wondered about taking supplements. On one hand it probably scares the living daylights out of you, and is best avoided. However, you’d like to know if there’s a safe supplement you can … Read more
It’s definitely a hotly-debated lifting topic, “Should You Tuck Your Chin When Deadlifting?” If only the deadlift was as simple as lifting a heavy barbell off the floor and then putting it back down again. However, you know as well as me that there are many technical aspects to the perfect deadlift. Not only will … Read more
It’s a question that gets asked time-and-time again, “Can I Get Abs While on Creatine?” We all know what a great supplement creatine is when it comes to building lean muscle and recovery. However, there’s always the worry that you’re going to retain water, and therefore your abs won’t be visible. This probably isn’t an … Read more
I see this asked quite often, “Can You Do Cardio on Rest Days?” You’re never really sure whether you should completely rest or perform some light activities on your non-training days. However, we all have days of the week when your muscles ache, you feel short on energy, and so a rest day is definitely … Read more