Should I Starve Myself to Get Abs? (3 Ab-Starving Facts)

Should I Starve Myself to Get Abs

It’s a question I see asked fairly often, “Should I Starve Myself to Get Abs?” Let’s face facts, most of us want a fantastic set of ripped and chiselled abs. However, wanting abs and actually achieving them seems like they’re world’s apart. In fact, you’ve probably done everything possible to achieve that coveted six-pack. But, … Read more

Should I Do Cardio or Abs First? (4 Cardio-Ab Training Facts)

Should I Do Cardio or Abs First?

It’s the age-old question that we all want an answer to, “Should I Do Cardio or Abs First?” You know as well as me that in order to produce a great set of abs you’ll need to get your body fat percentage quite low. So, this typically means that you’ll train certain compound exercises, cardio, … Read more

Why is Bench Press Harder Than Push Ups? (4 Factors to Consider)

Why is Bench Press Harder Than Push Ups

Have you ever wondered, “Why is Bench Press Harder Than Push Ups?” You typically look at both movements as like-for-like exercises. By this I mean that you typically work your chest, shoulders, and triceps with both bench press and push ups. However, you’ve probably noticed that your push up game is strong, whereas you never … Read more

Would Creatine Make You Fail a Drug Test? (3 Things You Need to Know)

Would Creatine Make You Fail a Drug Test

It’s something that I know many of you worry about, “Would Creatine Make You Fail a Drug Test?” I’m sure your reason for supplementing with creatine is nothing more than an innocent way to improve your workouts, and hopefully your physique. However, for anyone who’s had to take a drug test, you’ll typically be worried … Read more

Should Endomorphs Take Creatine? (4 Factors to Consider)

Should Endomorphs Take Creatine

Who else wants to know, “Should Endomorphs Take Creatine?” I would hazard a guess that this is a question on every endomorphs’ mind. By this I mean that you’ll typically hear about certain side-effects from supplementing with creatine. And these are the types of side-effects you’d generally want to avoid as an endomorph. So, this … Read more

Should I Take a Break From Creatine? (3 Creatine-Cycling Facts)

Should I Take a Break From Creatine

It’s an extremely commonly-asked question, “Should I Take a Break From Creatine?” I’m sure you’re aware of the many benefits to supplementing with creatine. However, you’re probably equally worried about the potential side-effects of taking creatine for too long. In fact, you’ve probably heard that it’s best to cycle off creatine every once in a … Read more

Can I Drink Alcohol While Taking Creatine? (4 Alcohol-Creatine Facts)

Can I Drink Alcohol While Taking Creatine

It’s something that most of us want to know, “Can I Drink Alcohol While Taking Creatine?” If you’re anything like me, you’ll love working out and building muscle. So, you’ll do whatever it takes to produce that awe-inspiring physique. However, much the same as myself once more, you probably don’t want training taking over your … Read more

Is Creatine Better With Water or Juice? (The Inside Scoop on Creatine Consumption)

Is Creatine Better With Water or Juice

I can guarantee you’re not the only one wondering, “Is Creatine Better With Water or Juice?” Creatine is without doubt the most frequently taken supplement. It also happens to be one of the most studied and researched supplements too. So, we are aware that creatine is completely safe and healthy, plus the impact it can … Read more

Are Hammer Curls or Reverse Curls Better For Forearms? (3 Forearm-Curling Facts)

Hammer Curls or Reverse Curls For Forearms

I’m sure it’s got you wondering, “Are Hammer Curls or Reverse Curls Better For Forearms?” I would hazard a guess that you’ve done a lot of curling in your time in the gym. We all know that in order to produce a great set of biceps we have to curl. However, there are curl variations … Read more

Who Has the Biggest Biceps in the World? (Massive Bicep Winner Revealed)

Who Has the Biggest Biceps in the World

Have you ever wondered, “Who Has the Biggest Biceps in the World?” Let’s face facts, we have become pretty much obsessed with biceps and bicep size over the years. I mean nothing portrays an image of strength, muscle, and power more than a set of bulging biceps. Plus, we have typically become used to seeing … Read more