It’s a question I see asked fairly often, “Why Do You Have to Be 18 to Buy Creatine?” Creatine just happens to be one of the most commonly researched supplements. Additionally, it is probably also the most widely used supplement. The one thing we do know about creatine is that it is completely safe to … Read more
It’s one of the most commonly asked questions about supplements, “Why Does Creatine Make Me Pee So Much?” Creatine is probably the most popular workout supplement there is. In fact, it often seems like anyone who lifts also takes creatine. However, you may have noticed that your urge to pee has significantly increased since you’ve … Read more
It’s a question I’ve seen asked over-and-over again, “Should I Keep Cutting Until I See Abs?” The main aim for pretty much all of us is to add muscle to our frame while keeping body fat to a minimum. And there are those lucky ones who can build muscle and lose body fat at the … Read more
I know for a fact that many of you are wondering whether you should eat before working your abs. I’m sure you typically fuel your major workouts, especially when you’re hitting the largest muscle groups with the biggest exercises. However, when it comes to working abs, should you be doing the same? Will eating before … Read more
Let’s face facts, most of us want a fantastic set of ripped and chiselled abs. However, wanting abs and actually achieving them seems world’s apart. In fact, you’ve probably done everything possible to achieve that coveted six-pack. In fact, you may have gone as far as abstaining from food to the point of starvation. But, … Read more
It’s the age-old question that we all want an answer to, “Should I Do Cardio or Abs First?” You know as well as me that in order to produce a great set of abs you’ll need to get your body fat percentage quite low. So, this typically means that you’ll train certain compound exercises, cardio, … Read more
Have you ever wondered, “Why is Bench Press Harder Than Push Ups?” You typically look at both movements as like-for-like exercises. By this I mean that you typically work your chest, shoulders, and triceps with both bench press and push ups. However, you’ve probably noticed that your push up game is strong, whereas you never … Read more
It’s something that I know many of you worry about, “Would Creatine Make You Fail a Drug Test?” I’m sure your reason for supplementing with creatine is nothing more than an innocent way to improve your workouts, and hopefully your physique. However, for anyone who’s had to take a drug test, you’ll typically be worried … Read more
It’s an extremely commonly-asked question, “Should I Take a Break From Creatine?” I’m sure you’re aware of the many benefits to supplementing with creatine. However, you’re probably equally worried about the potential side-effects of taking creatine for too long. In fact, you’ve probably heard that it’s best to cycle off creatine every once in a … Read more
It’s something that most of us want to know, “Can I Drink Alcohol While Taking Creatine?” If you’re anything like me, you’ll love working out and building muscle. So, you’ll do whatever it takes to produce that awe-inspiring physique. However, much the same as myself once more, you probably don’t want training taking over your … Read more