Why Do You Have to Be 18 to Buy Creatine? (Here’s 3 Things You Should Know)

Why Do You Have to Be 18 to Buy Creatine

It’s a question I see asked fairly often, “Why Do You Have to Be 18 to Buy Creatine?” Creatine just happens to be one of the most commonly researched supplements. Additionally, it is probably also the most widely used supplement. The one thing we do know about creatine is that it is completely safe to … Read more

Why Does Creatine Make Me Pee So Much? (4 Creatine-Peeing Facts)

Why Does Creatine Make Me Pee So Much

It’s one of the most commonly asked questions about supplements, “Why Does Creatine Make Me Pee So Much?” Creatine is probably the most popular workout supplement there is. In fact, it often seems like anyone who lifts also takes creatine. However, you may have noticed that your urge to pee has significantly increased since you’ve … Read more

Should I Keep Cutting Until I See Abs? (4 Ab-Cutting Facts)

Should I Keep Cutting Until I See Abs

One of the most popular methods to achieve a muscular physique is through bulking and cutting. However, I know that many people struggle with how far they should go with their bulk and when is the right time to stop cutting. And a question I seem time-and-time again is whether you should cut until you … Read more

The Dangerous Path to Abs: Is Starving Yourself Worth the Risk?

Should I Starve Myself to Get Abs

Let’s face facts, most of us want a fantastic set of ripped and chiselled abs. However, wanting abs and actually achieving them seems world’s apart. In fact, you’ve probably done everything possible to achieve that coveted six-pack. In fact, you may have gone as far as abstaining from food to the point of starvation. But, … Read more

Should I Do Cardio or Abs First? (4 Cardio-Ab Training Facts)

Should I Do Cardio or Abs First?

It’s the age-old question that we all want an answer to, “Should I Do Cardio or Abs First?” You know as well as me that in order to produce a great set of abs you’ll need to get your body fat percentage quite low. So, this typically means that you’ll train certain compound exercises, cardio, … Read more

Why is Bench Press Harder Than Push Ups? (4 Factors to Consider)

Why is Bench Press Harder Than Push Ups

Have you ever wondered, “Why is Bench Press Harder Than Push Ups?” You typically look at both movements as like-for-like exercises. By this I mean that you typically work your chest, shoulders, and triceps with both bench press and push ups. However, you’ve probably noticed that your push up game is strong, whereas you never … Read more

Would Creatine Make You Fail a Drug Test? (3 Things You Need to Know)

Would Creatine Make You Fail a Drug Test

It’s something that I know many of you worry about, “Would Creatine Make You Fail a Drug Test?” I’m sure your reason for supplementing with creatine is nothing more than an innocent way to improve your workouts, and hopefully your physique. However, for anyone who’s had to take a drug test, you’ll typically be worried … Read more

Should I Take a Break From Creatine? (3 Creatine-Cycling Facts)

Should I Take a Break From Creatine

It’s an extremely commonly-asked question, “Should I Take a Break From Creatine?” I’m sure you’re aware of the many benefits to supplementing with creatine. However, you’re probably equally worried about the potential side-effects of taking creatine for too long. In fact, you’ve probably heard that it’s best to cycle off creatine every once in a … Read more

Can I Drink Alcohol While Taking Creatine? (4 Alcohol-Creatine Facts)

Can I Drink Alcohol While Taking Creatine

It’s something that most of us want to know, “Can I Drink Alcohol While Taking Creatine?” If you’re anything like me, you’ll love working out and building muscle. So, you’ll do whatever it takes to produce that awe-inspiring physique. However, much the same as myself once more, you probably don’t want training taking over your … Read more

Is Creatine Better With Water or Juice? (The Inside Scoop on Creatine Consumption)

Is Creatine Better With Water or Juice

I can guarantee you’re not the only one wondering, “Is Creatine Better With Water or Juice?” Creatine is without doubt the most frequently taken supplement. It also happens to be one of the most studied and researched supplements too. So, we are aware that creatine is completely safe and healthy, plus the impact it can … Read more