Why Do You Have to Be 18 to Buy Creatine? (Here’s 3 Things You Should Know)

Why Do You Have to Be 18 to Buy Creatine

It’s a question I see asked fairly often, “Why Do You Have to Be 18 to Buy Creatine?” Creatine just happens to be one of the most commonly researched supplements. Additionally, it is probably also the most widely used supplement. The one thing we do know about creatine is that it is completely safe to … Read more

Why Does Creatine Make Me Pee So Much? (4 Creatine-Peeing Facts)

Why Does Creatine Make Me Pee So Much

It’s one of the most commonly asked questions about supplements, “Why Does Creatine Make Me Pee So Much?” Creatine is probably the most popular workout supplement there is. In fact, it often seems like anyone who lifts also takes creatine. However, you may have noticed that your urge to pee has significantly increased since you’ve … Read more

Should I Keep Cutting Until I See Abs? (4 Ab-Cutting Facts)

Should I Keep Cutting Until I See Abs

It’s a question I’ve seen asked over-and-over again, “Should I Keep Cutting Until I See Abs?” The main aim for pretty much all of us is to add muscle to our frame while keeping body fat to a minimum. And there are those lucky ones who can build muscle and lose body fat at the … Read more

Should I Eat Before Working Abs? (3 Factors to Consider)

Should I Eat Before Working Abs

It’s a question that’s probably on your mind, “Should I Eat Before Working Abs?” I’m sure you typically fuel your major workouts, especially when you’re hitting the largest muscle groups with the biggest exercises. However, when it comes to working abs, should you be doing the same? Will eating before an ab workout affect your … Read more

Should I Starve Myself to Get Abs? (3 Ab-Starving Facts)

Should I Starve Myself to Get Abs

It’s a question I see asked fairly often, “Should I Starve Myself to Get Abs?” Let’s face facts, most of us want a fantastic set of ripped and chiselled abs. However, wanting abs and actually achieving them seems like they’re world’s apart. In fact, you’ve probably done everything possible to achieve that coveted six-pack. But, … Read more

Should I Do Cardio or Abs First? (4 Cardio-Ab Training Facts)

Should I Do Cardio or Abs First?

It’s the age-old question that we all want an answer to, “Should I Do Cardio or Abs First?” You know as well as me that in order to produce a great set of abs you’ll need to get your body fat percentage quite low. So, this typically means that you’ll train certain compound exercises, cardio, … Read more

Why is Bench Press Harder Than Push Ups? (4 Factors to Consider)

Why is Bench Press Harder Than Push Ups

Have you ever wondered, “Why is Bench Press Harder Than Push Ups?” You typically look at both movements as like-for-like exercises. By this I mean that you typically work your chest, shoulders, and triceps with both bench press and push ups. However, you’ve probably noticed that your push up game is strong, whereas you never … Read more

Would Creatine Make You Fail a Drug Test? (3 Things You Need to Know)

Would Creatine Make You Fail a Drug Test

It’s something that I know many of you worry about, “Would Creatine Make You Fail a Drug Test?” I’m sure your reason for supplementing with creatine is nothing more than an innocent way to improve your workouts, and hopefully your physique. However, for anyone who’s had to take a drug test, you’ll typically be worried … Read more

Should Endomorphs Take Creatine? (4 Factors to Consider)

Should Endomorphs Take Creatine

Who else wants to know, “Should Endomorphs Take Creatine?” I would hazard a guess that this is a question on every endomorphs’ mind. By this I mean that you’ll typically hear about certain side-effects from supplementing with creatine. And these are the types of side-effects you’d generally want to avoid as an endomorph. So, this … Read more

Should I Take a Break From Creatine? (3 Creatine-Cycling Facts)

Should I Take a Break From Creatine

It’s an extremely commonly-asked question, “Should I Take a Break From Creatine?” I’m sure you’re aware of the many benefits to supplementing with creatine. However, you’re probably equally worried about the potential side-effects of taking creatine for too long. In fact, you’ve probably heard that it’s best to cycle off creatine every once in a … Read more