Have you ever noticed that we are all typically introduced to 3 sets of 10 reps when we first start weight training? Performing an exercise for 10 reps definitely falls into the hypertrophy category of training, but is 3 sets actually enough to build muscle? Performing one exercise for 3 sets is NOT enough to … Read more
You’re definitely not the only one who worries that they can’t get a pump when they’re in the gym. In fact, seeing and feeling your muscles swell during (and after) a workout is an extremely satisfying experience. However, if you’re finding that it’s pretty much impossible to get a pump nowadays you may have unknowingly … Read more
Have you ever been kicked out of a gym for deadlifting? If not, I’m sure you’re aware it occurs. However, when you consider that the deadlift is probably one of the greatest weightlifting movements ever (if not the greatest), it doesn’t make a lot of sense. So, allow me to explain the main reasons why … Read more
Have you ever tried cancelling a gym membership? If so, you know just how hard it is. You’ll typically need to write a letter of cancellation, deliver it in person to a head office that’s on the other side of the country, along with a lock of hair from a King’s first born child. Okay, … Read more
Love them or hate them, you can’t fail to recognize the importance of pull ups. So, when exactly should you do pull ups in your workout? Is there a preferred time to perform pull ups if you want to increase muscle and strength? Allow me to explain what you need to know, plus I’ve also … Read more
There are typically many advantages and disadvantages when it comes to lifting weights depending on your physique, but is height one of them? More specifically, is it easier to lift weights if you are shorter? I’ll answer this exact question for you now, plus I’ve also included various weightlifting world records to prove the point. … Read more
Have you ever noticed how tight your abs feel whenever you flex them? Feels good, right? I’m sure this has led you to ponder whether you should constantly flex your abs to produce a beautifully sculpted midsection. Here’s what you need to know. Flexing your abs and performing an isometric contraction has many benefits, but … Read more
If you’re wondering whether punching your abs makes them stronger you’ve probably seen many boxers and fighters do this. In fact, it seems to be an integral part of their training. So, I’m sure you’re trying to figure out if punching your own abs will increase strength and muscularity in your midsection. Here’s what you … Read more
I would hazard a guess that when asked which muscle group they would love to develop, most people would answer, six-pack abs. Let’s face facts, there’s something very beautiful and sexy about having the perfect toned midsection. So, of course, we all set about frantically training as much as possible in the hope of producing … Read more
The general rules of training and eating are typically, if you want to gain muscle mass then eat at a calorie surplus, and if you want to lose body fat then eat at a calorie deficit. So, where exactly does strength fit into this equation? Is it possible to get stronger eating in a calorie … Read more