Can’t Get a Pump in the Gym? (4 Reasons Why)

Why Can’t I Get a Pump in the Gym

You’re definitely not the only one who worries that they can’t get a pump when they’re in the gym. In fact, seeing and feeling your muscles swell during (and after) a workout is an extremely satisfying experience. However, if you’re finding that it’s pretty much impossible to get a pump nowadays you may have unknowingly … Read more

Is it Easier to Lift Weights if You Are Shorter? (Solved!)

Is it Easier to Lift Weights if You Are Shorter

There are typically many advantages and disadvantages when it comes to lifting weights depending on your physique, but is height one of them? More specifically, is it easier to lift weights if you are shorter? I’ll answer this exact question for you now, plus I’ve also included various weightlifting world records to prove the point. … Read more

Should I Constantly Flex My Abs? (Solved!)

Should I Constantly Flex My Abs

Have you ever noticed how tight your abs feel whenever you flex them? Feels good, right? I’m sure this has led you to ponder whether you should constantly flex your abs to produce a beautifully sculpted midsection. Here’s what you need to know. Flexing your abs and performing an isometric contraction has many benefits, but … Read more

How Long Should an Abs Workout Be? (Solved!)

How Long Should an Abs Workout Be

I would hazard a guess that when asked which muscle group they would love to develop, most people would answer, six-pack abs. Let’s face facts, there’s something very beautiful and sexy about having the perfect toned midsection. So, of course, we all set about frantically training as much as possible in the hope of producing … Read more

Should I Do Squats and Leg Press on the Same Day? (Solved!)

Should I Do Squats and Leg Press on the Same Day

If you want a great lower body then squat. If you want to really focus on lower body hypertrophy then leg press. But, should you be doing squats and leg press on the same day? Here’s what you need to know. Training squats and leg press on the same day is ideal if you’re looking … Read more

Why Does My Butt Lift on Leg Press? (Solved!)

Why Does My Butt Lift on Leg Press

The leg press seems as easy as it gets when it comes to building muscle and shifting some serious weight. However, one of the main complaints that people have is that their butt tends to lift whenever they perform leg press. You realise that the seat and the pad are there for a reason, i.e. … Read more

Can You Grow Glutes in a Calorie Deficit? (Explained!)

Can You Grow Glutes in a Calorie Deficit

So, you want to know whether you can grow your glutes while being in a calorie deficit. To be honest, there’s so much conflicting information about building muscle and nutrition that it can become extremely confusing. So, allow me to explain everything you need to know about being in a calorie deficit, while attempting to … Read more