Why Do I Feel Weak at the Gym Some Days? (Solved)

Why Do I Feel Weak at the Gym Some Days

Have you ever noticed that you feel weak at the gym some days? Well, as it turns out there are some extremely obvious reasons for this, as well as some not so obvious. So, I’d like to explain why you feel unbelievably strong some days, whereas other days you can barely lift a thing. Why … Read more

Is 3 Sets Enough to Build Muscle? (Explained!)

Is 3 Sets Enough to Build Muscle

I totally understand why you’re wondering whether 3 sets is enough to build muscle. By this I mean that we are all typically introduced to 3 sets of 10 reps when we first start weight training. Admittedly, this does fall into the “building muscle” category of training, but is it really sufficient? Allow me to … Read more

Why Can’t I Get a Pump in the Gym? (Solved!)

Why Can’t I Get a Pump in the Gym

You’re definitely not the only one who worries that they can’t get a pump when they’re in the gym. In fact, seeing and feeling your muscles swell during (and after) a workout is an extremely satisfying experience. However, if you’re finding that it’s pretty much impossible to get a pump nowadays you may have unknowingly … Read more

Should You Bench Without Collars? (Explained!)

Should You Bench Without Collars

It’s a question I see asked all the time, “Should You Bench Without Collars?” In fact, there is much debate around this subject in the fitness industry. For all the people who say it isn’t necessary, there are just as many who say that you should always bench with collars. So, who’s right and what … Read more

Why Do Gyms Kick You Out For Deadlifting? (Explained!)

Why Do Gyms Kick You Out For Deadlifting

Have you ever been kicked out of a gym for deadlifting? If not, I’m sure you’re aware it occurs. However, when you consider that the deadlift is probably one of the greatest weightlifting movements ever (if not the greatest), it doesn’t make a lot of sense. So, allow me to explain the main reasons why … Read more

Is it Easier to Lift Weights if You Are Shorter? (Solved!)

Is it Easier to Lift Weights if You Are Shorter

There are typically many advantages and disadvantages when it comes to lifting weights depending on your physique, but is height one of them? More specifically, is it easier to lift weights if you are shorter? I’ll answer this exact question for you now, plus I’ve also included various weightlifting world records to prove the point. … Read more

Should I Constantly Flex My Abs? (Solved!)

Should I Constantly Flex My Abs

Have you ever noticed how tight your abs feel whenever you flex them? Feels good, right? I’m sure this has led you to ponder whether you should constantly flex your abs to produce a beautifully sculpted midsection. Here’s what you need to know. Should I Constantly Flex My Abs? Flexing your abs and performing an … Read more