I completely understand anyone thinking, “Will I Lose Muscle if I Run in the Morning?” What I mean is that you’ll typically train with weights to build muscle and then perform cardio to keep body fat to a minimum. So, an excess of cardio, or performing cardio first thing in the morning on an empty … Read more
It has to be one of the most frustrating feelings ever, “Why Do I Feel Fatter After Losing Weight?” You’ve worked extremely hard to lose weight, which typically entails a calorie-controlled diet and plenty of exercise. As the pounds started to slowly but surely drop off you can feel your levels of excitement and happiness … Read more
You’re not the only one wondering, “Why Do You Need to Be in a Calorie Surplus to Build Muscle?” It’s almost a given that if you want to build muscle that you’ll need to eat at a calorie surplus. With that being said, it’s actually quite difficult to find evidence to support this claim. Plus, … Read more
I was actually surprised to see so many people asking, “Why Do My Ribs Hurt When Losing Weight?” In fact, a quick scour of online fitness forums and Q&A websites reveals literally hundreds of individuals asking this same question. So, clearly there is something to experiencing rib pain when you’re losing weight. Therefore, I’d like … Read more
I know this is something that everyone on a weight loss diet wonders about, “Why Do You Pee More When Losing Weight?” You’ve probably noticed that your new healthy lifestyle means that you’re having to make more trips to the bathroom. However, this is probably something that you’ve never experienced before. So, is this a … Read more
If you’re wondering whether there is a specific pull up to chin up ratio you should aim for then I’ve got you covered. I will hazard a guess that you find chin ups easier to perform than pull ups. However, perhaps you’re slightly concerned by how much of a difference in reps there is between … Read more
So, you want to know the ideal Bicep Curl to Tricep Extension Ratio. You know that if you want a great set of arms then you’ll need to train both biceps and triceps. Plus, biceps curls and tricep extensions are two of the best exercises to achieve this. However, if you’ve ever tried to lift … Read more
I know for a fact that many people wonder what their squat to leg press ratio should be. I guess you want to get an idea of how well you’re performing both exercises in comparison to each other. Plus, I would hazard a guess that there could be a large disparity between your squat and … Read more
So, you’re looking to find out the ideal bench press to overhead press ratio. Both are fantastic compound exercises that will really test your pressing muscles. Plus, in the main, we can all typically bench press more weight than we can overhead press. With that being said, some of us find that the two lifts … Read more
The ideal bench press to dumbbell press ratio is likely to vary from person-to-person. However, that’s not to say there isn’t a specific standard that we should all aim for. In effect, you can determine if one of your lifts is weak or strong when you compare it to the other. So, I’d like to … Read more