Will I Lose Muscle if I Run in the Morning? (Solved!)

Will I Lose Muscle if I Run in the Morning

I completely understand anyone thinking, “Will I Lose Muscle if I Run in the Morning?” What I mean is that you’ll typically train with weights to build muscle and then perform cardio to keep body fat to a minimum. So, an excess of cardio, or performing cardio first thing in the morning on an empty … Read more

Why Do I Feel Fatter After Losing Weight? (Solved!)

Why Do I Feel Fatter After Losing Weight

It has to be one of the most frustrating feelings ever, “Why Do I Feel Fatter After Losing Weight?” You’ve worked extremely hard to lose weight, which typically entails a calorie-controlled diet and plenty of exercise. As the pounds started to slowly but surely drop off you can feel your levels of excitement and happiness … Read more

Why Do You Need to Be in a Calorie Surplus to Build Muscle? (Solved!)

Why Do You Need to Be in a Calorie Surplus to Build Muscle

You’re not the only one wondering, “Why Do You Need to Be in a Calorie Surplus to Build Muscle?” It’s almost a given that if you want to build muscle that you’ll need to eat at a calorie surplus. With that being said, it’s actually quite difficult to find evidence to support this claim. Plus, … Read more

Why Do My Ribs Hurt When Losing Weight? (Solved!)

Why Do My Ribs Hurt When Losing Weight

I was actually surprised to see so many people asking, “Why Do My Ribs Hurt When Losing Weight?” In fact, a quick scour of online fitness forums and Q&A websites reveals literally hundreds of individuals asking this same question. So, clearly there is something to experiencing rib pain when you’re losing weight. Therefore, I’d like … Read more

Why Do You Pee More When Losing Weight? (Explained!)

Why Do You Pee More When Losing Weight

I know this is something that everyone on a weight loss diet wonders about, “Why Do You Pee More When Losing Weight?” You’ve probably noticed that your new healthy lifestyle means that you’re having to make more trips to the bathroom. However, this is probably something that you’ve never experienced before. So, is this a … Read more

Is There an Ideal Pull Up to Chin Up Ratio? (Explained!)

Pull Up to Chin Up Ratio

If you’re wondering whether there is a specific pull up to chin up ratio you should aim for then I’ve got you covered. I will hazard a guess that you find chin ups easier to perform than pull ups. However, perhaps you’re slightly concerned by how much of a difference in reps there is between … Read more

What’s the Ideal Bicep Curl to Tricep Extension Ratio? (Solved!)

Bicep Curl to Tricep Extension Ratio

So, you want to know the ideal Bicep Curl to Tricep Extension Ratio. You know that if you want a great set of arms then you’ll need to train both biceps and triceps. Plus, biceps curls and tricep extensions are two of the best exercises to achieve this. However, if you’ve ever tried to lift … Read more

What’s the Ideal Bench Press to Overhead Press Ratio? (Revealed!)

Bench Press to Overhead Press Ratio

So, you’re looking to find out the ideal bench press to overhead press ratio. Both are fantastic compound exercises that will really test your pressing muscles. Plus, in the main, we can all typically bench press more weight than we can overhead press. With that being said, some of us find that the two lifts … Read more

What’s the Ideal Bench Press to Dumbbell Press Ratio? (Solved!)

Bench Press to Dumbbell Press Ratio

The ideal bench press to dumbbell press ratio is likely to vary from person-to-person. However, that’s not to say there isn’t a specific standard that we should all aim for. In effect, you can determine if one of your lifts is weak or strong when you compare it to the other. So, I’d like to … Read more