Is the Bench Press Roll of Shame Safe & Effective (Revealed!)

Bench Press Roll of Shame

I’m glad you’ve asked whether the bench press roll of shame is safe and effective. You’ll typically see countless videos online of people using this method for a failed bench press. Plus, there are just as many articles espousing the virtues of the bench press roll of shame. However, if you’ve ever tried it, or … Read more

Can I Take 2 Scoops of Whey Protein at Once? (Explained!)

Can I Take 2 Scoops of Whey Protein at Once

So, you’re wondering, “Can I Take 2 Scoops of Whey Protein at Once?” You’ve probably noticed that most whey protein manufacturers recommend taking 1-2 scoops per day. However, the vast majority of us typically take one scoop immediately after our workout. So, would taking two scoops at the same time increase your muscle-building potential? Or … Read more

Can You Mix Whey Protein With Juice? (Solved!)

Can You Mix Whey Protein With Juice

Out of all the possible liquids, can you mix whey protein with juice? I’m sure, much like myself, you’ve probably tried to “pimp” your whey protein shake. Let’s face facts, whey protein (even flavoured) doesn’t always have the best taste. And I know there are many people who simply can’t stand the thought of mixing … Read more

Why is Whey Protein So Expensive? (Explained!)

Why is Whey Protein So Expensive

We’ve all thought, “Why is Whey Protein So Expensive?” In fact, if anything, whey protein seems to get more expensive year-after-year. You know yourself that the amount of money you spent on whey protein a few years ago has almost doubled now. Then again, let’s face facts, whey protein has never actually been that cheap, … Read more

Why Does Whey Protein Make Me Feel Nauseous? (Explained)

Why Does Whey Protein Make Me Feel Nauseous

Don’t worry, you’re not the only person who’s ever asked, “Why Does Whey Protein Make Me Feel Nauseous?” In fact, it’s actually fairly common to feel sick after downing a protein shake. So, is this something that everyone experiences? Or is there a particular reason that you appear to be suffering? Allow me to explain … Read more

Why Does Whey Protein Make Me Thirsty? (Explained!)

Why Does Whey Protein Make Me Thirsty

You’re definitely not the only person to ever ask, “Why Does Whey Protein Make Me Thirsty?” In fact, this is an extremely common occurrence. So, is there a certain ingredient in whey protein that makes you so thirsty? Is there potentially an issue with your diet in general? Or is this simply an unexplained mystery? … Read more

Why Do My Muscles Look Smaller After a Workout? (Solved!)

Why Do My Muscles Look Smaller After a Workout

It’s almost unthinkable but, “Why Do My Muscles Look Smaller After a Workout?” You go to the gym, you hit the weights hard, all in the name of hypertrophy. However, nothing can feel more devastating than your muscles actually looking smaller following your workout. And yet, this appears to be an extremely common occurrence. So, … Read more

Why Does My Back Bruise When I Bench Press? (Solved!)

Back Bruise From Bench Press

It sounds really weird to even say, “Why Does My Back Bruise When I Bench Press?” I mean, you wouldn’t typically expect to get bruises without something coming into contact with the body. Plus, bruising on your back from bench pressing just doesn’t seem right. So, is this a cause for concern? Are you benching … Read more

Can Your Squat Stance Be Too Wide? (Explained!)

Can Your Squat Stance Be Too Wide

It’s something that you’ve definitely thought about many times before, “Can Your Squat Stance Be Too Wide?” The squat is typically viewed as the King of Lower Body Exercises. Therefore, regardless of your physique goals, it makes sense to squat. However, there is often much confusion as to exactly how wide your stance should be. … Read more