Why Do I Feel Bench Press in My Glutes? (Explained!)

Feel Bench Press in Glutes

Of all the places in the world, Why Do I Feel Bench Press in My Glutes? As weird as it sounds, it’s something that you may have experienced in the gym. Granted, you’re probably more likely to feel your front delts or triceps when you bench. Then again, there is a possibility that you may … Read more

Why Do Bicep Curls Hurt My Neck? (Explained!)

Why Do Bicep Curls Hurt My Neck

It actually sounds really weird to say, “Why Do Bicep Curls Hurt My Neck?” However, if you’ve ever experienced neck pain during bicep curls, you’ll know just how real this really is. In fact, I know it’s something that I’ve experienced on a number of occasions, and it can be extremely painful for days afterwards. … Read more

How Deep Should I Go On Shoulder Press? (Solved!)

How Deep Should I Go On Shoulder Press

It’s a question I see asked all the time, “How Deep Should I Go On Shoulder Press?” The shoulder press is generally seen as the best shoulder exercise when it comes to building size and strength. In reality, the shoulder press allows you to load the shoulders with more weight than many other shoulder exercises. … Read more

Why Do I Get Mid-Back Pain During Bicep Curls? (Solved!)

Mid-Back Pain During Bicep Curls

It almost sounds strange to say, “Why Do I Get Mid-Back Pain During Bicep Curls?” I mean, you’re training your biceps, so obviously you should be feeling it in your biceps. Okay, I’ll admit that there are times when you may feel bicep curls in your forearms, wrists, elbows, and even shoulders. But, surely not … Read more

Why Do I Feel Deadlift in Chest? (Solved!)

Feel Deadlift in Chest

It actually sounds completely wrong to say, “Why Do I Feel Deadlift in Chest?” I mean, deadlifts are probably one of the greatest posterior chain exercises ever. So, if you’re going to “feel” deadlifts anywhere, surely it will be in the muscle groups at the back of the body. However, I know that I myself … Read more

Does Eat Stop Eat Really Work? (Revealed!)

Does Eat Stop Eat Really Work

Eat Stop Eat may well be one of the most popular intermittent fasting diets, but does it really work? As someone who has tried and tested Eat Stop Eat, I feel I am in a position to answer this question. Additionally, I have scoured numerous online forums and Q&A websites for the many other questions … Read more

Is Mixed Grip Better Than Straps? (Deadlifts Explained!)

Is Mixed Grip Better Than Straps

I’m sure you’re aware that the main limiting factor for deadlifts is your grip. We all typically start a deadlifting session with a double overhand grip. However, it’s not too long before you find that your grip starts to fail. With that being said, you know that you’ve still got plenty more in the tank. … Read more

Should I Pause at the Bottom of Bench Press? (Solved!)

Should I Pause at the Bottom of Bench Press

So, you want to know whether you should pause at the bottom of your bench press. To be honest, there are two schools of thought here. Some people will tell you that you must pause at the bottom, whereas others will say that you’re wasting your time by doing so. So, I can certainly understand … Read more

How Much Easier is Bench Press on a Smith Machine? (Explained!)

How Much Easier is Bench Press on a Smith Machine

So, you want to know how much easier bench press is on a Smith machine? In effect, we’re back to the age-old argument – free weights vs. machines. This is not to say that machine exercises are ineffective, as you can still build muscle and strength. However, you’re probably also wondering how much more you … Read more