Of all the places in the world, Why Do I Feel Bench Press in My Glutes? As weird as it sounds, it’s something that you may have experienced in the gym. Granted, you’re probably more likely to feel your front delts or triceps when you bench. Then again, there is a possibility that you may … Read more
As strange as it sounds, feeling biceps curls in your neck is actually a common occurrence. In fact, this can actually be quite painful. Here’s why this happens and what you can do about it. There are actually a number of reasons why bicep curls hurt your neck. However, this will mainly be due to … Read more
It’s a question I see asked all the time, “How Deep Should I Go On Shoulder Press?” The shoulder press is generally seen as the best shoulder exercise when it comes to building size and strength. In reality, the shoulder press allows you to load the shoulders with more weight than many other shoulder exercises. … Read more
It almost sounds strange to say, “Why Do I Get Mid-Back Pain During Bicep Curls?” I mean, you’re training your biceps, so obviously you should be feeling it in your biceps. Okay, I’ll admit that there are times when you may feel bicep curls in your forearms, wrists, elbows, and even shoulders. But, surely not … Read more
I know for a fact that many people want to know, “Why Can’t I Feel Bench Press in My Chest?” We all know what a fantastic chest exercise the bench press is. In fact, if you want to get bigger and stronger pecs, it makes perfect sense to bench press on a regular basis. With … Read more
It actually sounds completely wrong to say, “Why Do I Feel Deadlift in Chest?” I mean, deadlifts are probably one of the greatest posterior chain exercises ever. So, if you’re going to “feel” deadlifts anywhere, surely it will be in the muscle groups at the back of the body. However, I know that I myself … Read more
I’m sure you’re aware that the main limiting factor for deadlifts is your grip. We all typically start a deadlifting session with a double overhand grip. However, it’s not too long before you find that your grip starts to fail. With that being said, you know that you’ve still got plenty more in the tank. … Read more
To pause or not to pause, that is the bench press question? If only it was that clear-cut, here’s what you need to know. Pausing at the bottom of bench press is the best way to improve strength. Plus, your pecs are most activated at the bottom of the bench press. Therefore, if you struggle … Read more
So, you’re wondering, “Can I Take 2 Scoops of Whey Protein at Once?” You’ve probably noticed that most whey protein manufacturers recommend taking 1-2 scoops per day. However, the vast majority of us typically take one scoop immediately after our workout. So, would taking two scoops at the same time increase your muscle-building potential? Or … Read more
Out of all the possible liquids, can you mix whey protein with juice? I’m sure, much like myself, you’ve probably tried to “pimp” your whey protein shake. Let’s face facts, whey protein (even flavoured) doesn’t always have the best taste. And I know there are many people who simply can’t stand the thought of mixing … Read more