Is it Harder to Do Push Ups if You Are Heavy? (Revealed!)

Is it Harder to Do Push Ups if You Are Heavy

So, you want to know, “Is it Harder to Do Push Ups if You Are Heavy?” Perhaps, this is something you have noticed yourself, especially if your weight has fluctuated. Then again, maybe you find bodyweight exercises, such as push ups, to be extremely difficult. However, when armed with a barbell or dumbbells, things seem … Read more

Do Mints Break Intermittent Fasting? (Revealed!)

Do Mints Break Intermittent Fasting

So, you want to know, “Do Mints Break Intermittent Fasting?” I get it, intermittent fasting is tough. And there are countless times during your fasting window that you can hear your stomach rumbling and you feel as though you’re literally going to die of starvation. These feelings typically lead us into trying to find something … Read more

Does Coke Zero Break Intermittent Fasting? (Revealed!)

Does Coke Zero Break Intermittent Fasting

It’s a question I keep seeing over-and-over again, “Does Coke Zero Break Intermittent Fasting?” On the face of it, this seems absolutely fine. I mean, you’re not supposed to consume any calories during your fasting window, but Coke Zero doesn’t contain any calories. So, surely this makes Coke Zero fine to drink while intermittent fasting? … Read more

Can You Take a Break From Intermittent Fasting on Weekends? (Explained!)

Can You Take a Break From Intermittent Fasting on Weekends

I’m sure that so many of you want to know whether you can take a break from intermittent fasting on weekend. Let’s face facts, intermittent fasting is fine during the week. I mean, you’re busy with work, the hours seem to fly by, and you’re typically acting “sensible” until Friday night hits. However, as the … Read more

Can I Eat Breakfast and Dinner on Intermittent Fasting? (Explained!)

Can I Eat Breakfast and Dinner on Intermittent Fasting

It seems like there’s so many rules when it comes to intermittent fasting. And this is especially true when it comes to the number of meals, or how far apart you should space your meals, throughout the day. So, there’s a lot of confusion around whether you’re able to eat breakfast and dinner while intermittent … Read more

Can I Have a Cheat Day on Intermittent Fasting? (Explained!)

Can I Have a Cheat Day on Intermittent Fasting

So, you want to know, “Can I Have a Cheat Day on Intermittent Fasting?” Intermittent fasting can be tough, especially if you don’t have something to look forward to. Plus, you’ve no doubt heard about the potential benefits of enjoying the occasional cheat day. That being said, cheat days are usually restricted to “normal” diets. … Read more

Can I Eat Cucumber During Intermittent Fasting? (Solved!)

Can I Eat Cucumber During Intermittent Fasting

You would think that due to a cucumber mainly being water it should be alright to eat during your fasting window. Or does eating cucumber actually break the intermittent fasting “rules”? Your fasting window during intermittent fasting should involve eating absolutely no food, and this includes cucumber. Any food that you consume, irrespective of how … Read more

Why Can’t I Breathe When Doing Push Ups? (Solved!)

Why Can’t I Breathe When Doing Push Ups

It’s an extremely common question, “Why Can’t I Breathe When Doing Push Ups?” In fact, some people are confused as to why they are able to breathe normally during a cardio session, such as running, but they struggle when doing push ups. Does this mean that you’re doing something wrong? Are push ups a harder … Read more

Why Does My Armpit Hurt After Pull Ups? (Solved!)

Why Does My Armpit Hurt After Pull Ups

It actually sounds quite weird to say, “Why Does My Armpit Hurt After Pull Ups?” However, if you’re in pain, then you know that this is all too real. Should you actually be feeling your armpits during or after pull ups? Is this an indication that you’re perhaps doing something wrong? In this article I’ll … Read more