So, you want to know, “Is it Harder to Do Push Ups if You Are Heavy?” Perhaps, this is something you have noticed yourself, especially if your weight has fluctuated. Then again, maybe you find bodyweight exercises, such as push ups, to be extremely difficult. However, when armed with a barbell or dumbbells, things seem … Read more
So, you want to know, “Do Mints Break Intermittent Fasting?” I get it, intermittent fasting is tough. And there are countless times during your fasting window that you can hear your stomach rumbling and you feel as though you’re literally going to die of starvation. These feelings typically lead us into trying to find something … Read more
I see this question asked time-and-time again, “Why Do I Shake When I Do Push Ups?” You start your set of push ups and everything’s going well. Then you get about halfway through your set and you start shaking uncontrollably. This is especially true as you try to push yourself up from the bottom of … Read more
It’s a question I keep seeing over-and-over again, “Does Coke Zero Break Intermittent Fasting?” On the face of it, this seems absolutely fine. I mean, you’re not supposed to consume any calories during your fasting window, but Coke Zero doesn’t contain any calories. So, surely this makes Coke Zero fine to drink while intermittent fasting? … Read more
I’m sure that so many of you want to know whether you can take a break from intermittent fasting on weekend. Let’s face facts, intermittent fasting is fine during the week. I mean, you’re busy with work, the hours seem to fly by, and you’re typically acting “sensible” until Friday night hits. However, as the … Read more
It seems like there’s so many rules when it comes to intermittent fasting. And this is especially true when it comes to the number of meals, or how far apart you should space your meals, throughout the day. So, there’s a lot of confusion around whether you’re able to eat breakfast and dinner while intermittent … Read more
So, you want to know, “Can I Have a Cheat Day on Intermittent Fasting?” Intermittent fasting can be tough, especially if you don’t have something to look forward to. Plus, you’ve no doubt heard about the potential benefits of enjoying the occasional cheat day. That being said, cheat days are usually restricted to “normal” diets. … Read more
You would think that due to a cucumber mainly being water it should be alright to eat during your fasting window. Or does eating cucumber actually break the intermittent fasting “rules”? Your fasting window during intermittent fasting should involve eating absolutely no food, and this includes cucumber. Any food that you consume, irrespective of how … Read more
It’s an extremely common question, “Why Can’t I Breathe When Doing Push Ups?” In fact, some people are confused as to why they are able to breathe normally during a cardio session, such as running, but they struggle when doing push ups. Does this mean that you’re doing something wrong? Are push ups a harder … Read more
Surely I’m not the only person to experience tingling in my arm when doing push ups. Well, as it turns out, this is actually an extremely common occurrence. In fact, I’ve spent some time scouring online fitness forums and Q&A sites, and I’ve found that there are many more people who are worried about this … Read more