How Much Time to Bench 225lbs? (1 Plate to 2 Plates Explained!)
So, you want to know how much time to bench 225lbs? More specifically, how long it’s going to take to get from benching 135lbs to 225lbs. To be honest, the answer will vary from person-to-person, based on various factors. So, there is definitely no “one-size-fits-all” to hit a 225lbs bench. However, in this article I’ll … Read more