How Much Time to Bench 225lbs? (1 Plate to 2 Plates Explained!)

How Much Time to Bench 225lbs

So, you want to know how much time to bench 225lbs? More specifically, how long it’s going to take to get from benching 135lbs to 225lbs. To be honest, the answer will vary from person-to-person, based on various factors. So, there is definitely no “one-size-fits-all” to hit a 225lbs bench. However, in this article I’ll … Read more

How Rare is a 600lbs Deadlift? (Revealed!)

How Rare is a 600lbs Deadlift

So, you want to know, “How Rare is a 600lbs Deadlift?” I’m sure you know that progressive overload is the name of the game if you want to get bigger and stronger.  Plus, there are few better exercises than the deadlift for all-round strength. However, if you’ve deadlifting for a while you’ll typically have a … Read more

How to Tell if You’re Squatting Low Enough? (Explained!)

How to Tell if You’re Squatting Low Enough

Have you ever wondered, “How to Tell if You’re Squatting Low Enough?” As fantastic an exercise as barbell squats are, they are often one of the most butchered exercises in the gym. Basically, we all know that we should be squatting, but this doesn’t mean that we’re capable of doing so with great form. That … Read more

What is Better PPL or Bro-Split? (Revealed!)

What is Better PPL or Bro-Split

The battle is on, “What is Better PPL or Bro-Split?” You’ll typically find that as your training experience increases you tend to try a variety of different training splits. I guess most of us started out with full-body workouts, although it probably wasn’t long before you “upgraded” your workouts. And it just so happens that … Read more

What Happens if You Lift Weights But Don’t Eat Enough Calories? (Solved!)

What Happens if You Lift Weights But Don’t Eat Enough Calories

Who else wants to know, “What Happens if You Lift Weights But Don’t Eat Enough Calories?” This is a question I see time-and-time again, so it must be something that goes through many people’s minds. If you’re not taking in enough calories, can you still build muscle? Or is all that great training being completely … Read more

Is it Worth Doing Deadlifts With Low Weight For High Reps? (Solved!)

Deadlift Low Weight High Reps

Have you ever considered doing deadlifts with low weight for high reps? I’m sure you’re used to the conventional way of deadlifting. You know what I mean by this. We all typically deadlift once a week and typically in the 1-5 rep range. This is what we know, plus it seems this is what everyone … Read more

Why Are My Hips Uneven When I Squat? (Solved!)

Why Are My Hips Uneven When I Squat

Anyone else wondering, “Why Are My Hips Uneven When I Squat?” There’s nothing worse than aiming to hit a big squat set, but then noticing that your hips are decidedly lop-sided. You know for a fact that this shouldn’t be the case, and there is also the potential for injury. So, why exactly is this … Read more

Why Do People Use Suicide Grip on Bench Press? (Revealed!)

Suicide Grip Bench Press

Have you ever wondered why people use suicide grip on bench press? You’ve probably noticed this yourself on a regular basis whenever you’re at the gym. Some people bench with their thumbs completely wrapped around the bar, whereas others use a thumbless (suicide) grip. You may even have heard stories of the great Arnold Schwarzenegger … Read more