Is There an Ideal Leg Press to Hack Squat Ratio? (Explained!)

Leg Press to Hack Squat Ratio

Who else wants to know whether there’s an ideal leg press to hack squat ratio? You’ve no doubt seen people regularly performing leg press and hack squats in the gym. And possibly you’re no stranger to these fantastic lower body exercises yourself. However, should you be able to leg press a certain weight compared to … Read more

Can I Do Romanian Deadlifts With a Mixed Grip? (Revealed!)

Romanian Deadlift Mixed Grip

You’ll never know how many times I’ve seen this question asked, “Can I Do Romanian Deadlifts With a Mixed Grip?” Of course, it makes a lot of sense, as your grip typically fatigues well before your glutes or hammies. However, should you actually be using a mixed grip with RDLs? Or is this something to … Read more

Romanian Deadlift Depth – Is There an Ideal RDL Depth? (Solved!)

Romanian Deadlift Depth

Have you ever wondered whether there’s a perfect Romanian deadlift depth? I totally understand you wanting to know, because as great an exercise as RDLs are, you’ll often find that you can’t feel the target muscles working. In truth, you probably feel that this is the case because you haven’t lowered the load far enough … Read more

Are Romanian Deadlifts Better With Barbell or Dumbbells? (Solved!)

Are Romanian Deadlifts Better With Barbell or Dumbbells

It’s actually an extremely commonly asked question, “Are Romanian Deadlifts Better With Barbell or Dumbbells?” I guess we all know that Romanian deadlifts are a fantastic exercise for your glutes and hamstrings, and even for your lower back. Plus, training your posterior chain can have a multitude of positive effects on your overall physique? However, … Read more

Is There an Ideal Hack Squat to Back Squat Ratio? (Explained!)

Hack Squat to Back Squat Ratio

So, you want to know whether there’s an ideal hack squat to back squat ratio? These are two fantastic lower body exercises, especially for overall quad development. However, should you be able to lift a certain amount of weight with one movement when compared to the other? Or are the two lifts so different to … Read more

What’s the Ideal Hip Thrust to Squat Ratio? (Solved!)

Hip Thrust to Squat Ratio

Who else wants to know the ideal hip thrust to squat ratio? I’m sure we can all agree that these are two of the finest lower body exercises out there. Plus, if you’re “all about the booty”, you definitely want to be performing both movements as regularly as you can. However, should you be able … Read more

What’s the Ideal Hip Thrust to Deadlift Ratio? (Explained!)

Hip Thrust to Deadlift Ratio

So, you want to know whether there’s an ideal hip thrust to deadlift ratio? Firstly, I have to say, there are few better exercises for your posterior chain. And typically if you throw squats into the mix, you have a fantastic all-round lower body workout. That being said, how do you know whether one exercise … Read more

What’s the Ideal Leg Extension to Leg Curl Ratio? (Revealed!)

Leg Extension to Leg Curl Ratio

So, you want to know the ideal leg extension to leg curl ratio? I’m sure we can agree that these are two fantastic isolation movements for both your quads and your hamstrings. However, should you be able to lift a certain amount of weight with one exercise in relation to the other? Or are the … Read more

What’s the Ideal Bench Press to Chest Fly Ratio? (Explained!)

Bench Press to Fly Ratio

So, you want to know the ideal bench press to fly ratio? Obviously, these are two fantastic exercises for your chest. Therefore, if you’re looking for pumped up pecs, there aren’t many better moves that you can do in the gym. However, should you be able to perform chest flyes with a certain weight when … Read more