Transform Your Quads With These 5 Killer Lunge Variations

How Do I Make Lunges More Quad-Focused?

Are you looking to take your leg day workouts to the next level? More specifically, would you like to produce muscular and sculpted quads without a barbell back squat in sight? If so, check out the following 5 quad-focused lunge variations. Lunges will primarily target the quads, glutes, and hamstrings. However, if you want your … Read more

Where Should Your Toes be Pointed During Side Lunges?

Where Should Your Toes be Pointed During Side Lunges?

Most of us typically lunge either forward or backward. However, lateral movement is essential for your overall strength and mobility. Side lunges definitely provide this lateral stimulus, but where exactly should your toes be pointed? The vast majority of trainers state that you should do side lunges with your toes pointed straight ahead. That being … Read more