Jumping jacks have been a popular exercise in military and fitness circles for many years now. They’re a great way to get your heart pumping and improve your cardiovascular fitness. That being said, just like any exercise, they can cause certain issues, such as knee pain. So, if jumping jacks are wrecking your knees, here’s … Read more
I love to perform jumping jacks as either a warm up or part of a cardio session. However, I know I’m not alone when I say that jumping jacks often hurt my stomach. Here’s the reasons why this occurs and what you can do about it. Jumping jacks require your core to stabilise in order … Read more
I guess I don’t need to tell you what an awesome exercise Bulgarian split squats (BSS) are. Also often referred to as rear-foot elevated split squats (RFESS). However, are they good enough to be the main lift in your workout? Essentially, are RFESS good enough to replace squats. Bulgarian split squats are a great choice … Read more
Bulgarian split squats must rate as one of the best lower-body exercises ever. They are essentially a squat, but also have many similarities to lunges. That being said, have you ever noticed that Bulgarian split squats are so much tougher than conventional squats and lunges? Don’t worry, I’m actually writing this article to make myself, … Read more
Personally, I prefer the Bulgarian split squat to the traditional barbell back squat. Once you’re able to load the movement with substantial weight you’ll see some pretty impressive lower body gains. Plus, it can help to prevent or correct muscle imbalances which may have occurred through years of “normal” squatting. But, one question always comes … Read more
I’ve spoken to many people over the years who complain of knee pain from Bulgarian split squats. However, a quick form check and shoring up posterior chain weaknesses will allow you to perform the movement pain-free. Bulgarians split squats will hurt your knees due to poor technique or certain muscle weaknesses. Allowing your front knee … Read more
The Bulgarian split squat is probably the best exercise for building single-leg strength. It’s a fantastic movement to build mass in the quads and glutes, while also improving hip mobility and balance. Plus, it definitely gets your heart rate racing. That being said, perform them incorrectly and you could be in a world of pain. … Read more
Achieving lower abs is tough. In fact, you can do all the sit ups and crunches you want, perhaps even produce some great upper abs, but your lower abs are always left behind. That being said, mountain climbers are classed as a fantastic all-round core exercise, but are they the missing link to lower abs? … Read more
Lunges are a fantastic exercise for improving leg strength, balance and stability. Plus, they’re a great way to identify any potential strength imbalances between your two legs. However, are you better performing barbell lunges or dumbbell lunges? If performed with good form both barbell lunges and dumbbell lunges can produce great results. So, in truth, … Read more
Lunges are a basic human movement pattern. Walking, jogging, running, and sprinting are all forms of lunging. So, is it possible that lunges could improve your speed? Here’s what you need to know. Lunges can be used to improve your running gait by either increasing your stride length or stride rate. However, performing lunges should … Read more