What Time of Day Do You Workout? What I Learned From 1,198 Gym-Goers (Case Study)

Go To The Gym

I studied 1,198 gym-goers to determine their preferred time of the day to workout. In this article, you’ll learn the favoured times of the day that people workout and their reasons why. Additionally, I also wish to discuss numerous scientific exercise-related studies which provide a “best” or optimal” time of the day to workout. Let’s … Read more

Incline Bench Press Angle: The Ultimate Guide to Finding Your Sweet Spot

What is the Best Angle For Incline Bench Press

The incline bench press is typically the “go-to” exercise for upper pecs. And with good reason, as it hits the upper part of the chest to great effect I would hazard a guess that most trainees train incline bench in any one of 15-degree increments, i.e 15, 30, 45, or 60 degrees. But, as it … Read more

The Truth About Hamstring Soreness After Squats (And How to Fix it)

Why Are My Hamstrings Sore After Squats?

Squats are often referred to as “The King of Lower Body Exercises”, and it’s easy to see why. They are a compound exercise that target many major muscle groups, including the quadriceps, glutes, and hamstrings. So, it’s perfectly normal to feel sore after squats. That being said, you would think that you’re most likely to … Read more