Partha 
If you’re lunging with more weight that you can handle with good form your other lower body muscles will take over rather than you using your glutes. You should also really concentrate on squeezing your glutes at the bottom of the lunge. Then push through the heel of your front foot as you come back … Read more
I believe we can reach a consensus that squats and deadlifts rank as two of the best, if not the absolute best, compound exercises for the lower body. But, have you ever wondered how much weight you should be lifting with one exercise when compared to the other? A good squat to deadlift ratio for … Read more
On a personal level, I enjoy doing push ups and pull ups, and usually engage in these exercises multiple times each week. However, I’m not sure about you, but I often find myself comparing the movements to each other, i.e. how many pull ups should I be able to do compared to push ups? Is … Read more
Performing squats is usually considered the supreme exercise for the lower body, so it might be surprising to learn that doing them could actually lead to a reduction in the size of your backside. I mean, you’e always been told that if you want a great booty then you have to squat. So, the fact … Read more
If you’re curious about how to execute hip thrusts at home without a bench, I can provide several alternatives for you. The hip thrust is a fantastic exercise and one that will work your glutes like no other. However, not all of us have access to a gym or perhaps you simply prefer working out … Read more
In your pursuit of exceptional glutes, you likely understand that hip thrusts are a necessity. However, depending on your gym, you may not have the required equipment. This is why many gym-goers have turned to using the leg extension machine to perform hip thrusts. But, is the leg extension machine as effective as using a … Read more
What can you do to prevent the bench from slipping while performing hip thrusts, which might just be the ultimate glute exercise? Let’s face facts, as great an exercise as they are, hip thrusts can be extremely awkward. This is especially true when it comes to getting yourself into the right position. However, this is … Read more
You certainly aren’t alone in asking, “Why am I feeling hip thrusts in my lower back?” In fact, as great an exercise as hip thrusts are, many of us typically experience discomfort or even pain when performing them. And unfortunately, this often occurs in the non-target muscles, such as the lower back. So, allow me … Read more
Believe me, you’re certainly not the only one who has ever questioned, “Why Are My Glutes Different Sizes?” I know it may feel a little weird having one butt cheek bigger than the other, but it’s actually far more common than you think. With that being said, a glute imbalance is something that you’ll want … Read more
Several of you are curious to find out if it’s possible to develop your glutes by only performing hip thrusts. For starters, hip thrusts are typically viewed as the greatest glute exercises there is. So, it makes sense that if you want to grow your glutes that you should be doing hip thrusts. However, can … Read more