Core Exercises With No Equipment (Discover The Benefits of a Strong Core)

Core Exercises With No Equipment

Today I’d like to introduce you to a number of core exercises with no equipment that you can perform in the comfort of your own home. When it comes to core exercises many people typically think of having to perform endless crunches and sit ups in order to produce a defined set of six-pack abs. … Read more

My Full Body Single Kettlebell Workout For Lockdown No.2

Full Body Single Kettlebell Workout

Welcome to my full body single kettlebell workout. Today, as I write this, here in the UK we have entered our second lockdown period due to the Covid-19 pandemic. We have been told that this lockdown will last for 4 weeks, although what actually transpires is yet to be seen. I own a few pieces … Read more

4 LOCKDOWN At-Home Workouts For Weight Loss

At-Home Workouts For Weight Loss

Many countries around the world are already in, or are just about to enter, their second lockdown period of 2020 due to the Covid-19 restrictions. I guess this makes writing about, “At-Home Workouts For Weight Loss” a very topical issue. At the time of writing, here in London, we are also heading into lockdown number … Read more

BRUTAL Upper Body Bodyweight Workout in Just 40 Minutes

Upper Body Bodyweight Workout

Today I’d like to introduce you to an upper body bodyweight workout that I like to perform from time-to-time. I’ll openly admit it’s quite intense, although it only involves a handful of exercises, and you’ll be done in no time whatsoever. However, don’t let the lack of exercises and quick workout time fool you. You’ll … Read more

The Metabolic Reboot Review (Does The “Not Dieting” Method Work For Weight Loss?)

The Metabolic Reboot Review

Welcome to my Metabolic Reboot review. If you’re someone who has always struggled to lose weight (typically 10 pounds or more), plus you’ve tried pretty much every diet going, but with limited success, then I may have something for you. I’ve always said I’m not really one for diets. I much prefer to live a … Read more

Can Eating Too Much Fruit Cause Weight Gain? (The Truth Uncovered)

Can Eating Too Much Fruit Cause Weight Gain

In today’s article I’d like to discuss, “Can eating too much fruit cause weight gain?” I can just imagine many of you recoiling in horror just at the mere mention that fruit may potentially be hampering your weight loss efforts (or worse, making you put on weight). I mean we’ve gone through a number of … Read more