Blog - My Bodyweight Exercises

Two People Stretching and the text, Hyperbolic Stretching Review

Hyperbolic Stretching Review: Boost Flexibility in 30 Days

Flexibility is crucial for overall physical health, yet it often gets overlooked in fitness routines. The Hyperbolic Stretching program claims to offer a comprehensive solution

July 18, 2024

About Partha

Hello, I’m Partha, the creator and proprietor of My Bodyweight Exercises. I’m a Level 3 Personal Trainer certified by REPs (Register of Exercise Professionals) and

May 15, 2024

A Muscular Man Performing Cable Bicep Curls

Drop Sets Explained: One Set or Multiple?

Drop sets are a potent method to enhance muscle exhaustion and facilitate muscle development, though they can be strenuous and not ideal for every individual.

May 15, 2024

Feeling Calf Raises in Your Glutes? Don’t Worry, It’s Normal (But Here’s the Catch)

The glutes and the hamstrings are activated to some extent during calf raises. The glutes will not be isolated, but they will contract in order

May 15, 2024

A Large Powerlifter Deadlifting a Heavy Barbell

Why Do Powerlifters Have Big Bellies? (Here’s the Reasons Why)

The appearance of a larger belly in powerlifters, as opposed to a more muscular look, can be attributed to their high intake of carbohydrates and

May 15, 2024

A Muscular Man Holding Containers of Bodybuilding Supplements in Each Hand

Why Does My Creatine Smell Bad? (6 Smelly Creatine Facts)

Creatine is typically described as having no taste or odour. With that being said, some users report a mild sour smell, but definitely nothing bad.

May 15, 2024

Workout Equipment, Such as Running Shoes, Weights, Jump Rope, and a Water Bottle on a Light Blue Background

Move or Stay Still? Your Guide to Cardio on Rest Days

Yes, you can do cardio on rest days, although this does depend on your overall goals. Light cardio sessions on your non-weight lifting days can

May 15, 2024

A Muscular Man in a Hooded Top Showing Off His Torso

Bulking Up, Wardrobe Down? (Should I Buy Clothes While Bulking?)

You shouldn’t have to buy new clothes specifically for bulking. Realistically, lean bulking takes a lot of time, and when done correctly you’re unlikely to

May 15, 2024

A Plastic Container of Creatine With a Shadow of a Bodybuilder on a Light Blue Background

One Week Off Creatine: Muscle Meltdown or Minor Hiccup?

You won’t notice a great deal of difference if you stop taking creatine for a week. Your body and muscles will typically become saturated with

May 15, 2024

An Athletic Man With His Back to Us Holding a Shaker Bottle in Each Hand, One Contains Creatine, the Other Has Protein

Can I Take Only Creatine Without Protein? (Here’s What You Need to Know!)

Yes, you can take only creatine without protein (and vice-versa). Creatine supplementation increases the stores of phosphocreatine in the muscles, which aids the formation of

May 15, 2024

Hyperbolic Stretching Review: Boost Flexibility in 30 Days

About Partha

Drop Sets Explained: One Set or Multiple?

Feeling Calf Raises in Your Glutes? Don’t Worry, It’s Normal (But Here’s the Catch)

Why Do Powerlifters Have Big Bellies? (Here’s the Reasons Why)

Why Does My Creatine Smell Bad? (6 Smelly Creatine Facts)

Move or Stay Still? Your Guide to Cardio on Rest Days

Bulking Up, Wardrobe Down? (Should I Buy Clothes While Bulking?)

One Week Off Creatine: Muscle Meltdown or Minor Hiccup?

Can I Take Only Creatine Without Protein? (Here’s What You Need to Know!)

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