Bodyweight Burn Review – Do 21-Minute Weight-Loss Workouts Work?

Welcome to my Bodyweight Burn Review.

Did you know that approximately 40% of adults are overweight, with 13% of them being classed as obese?

This equates to nearly 2 billion ADULTS being overweight in the world.

There are certain countries where the overall percentages are higher.

It is estimated that a staggering 68% of American adults are overweight, with 36.5% being obese.

I guess you could say that weight gain and obesity is a worldwide epidemic, which is why so many people are looking for a way to lose weight.

Most people understand that this will take a calorie-controlled diet and regular exercise.

However, Bodyweight burn provides a newer and slightly different approach to weight loss.

The creator of the program claims that you only need to exercise for 21 minutes a day, plus you can still enjoy your favourite, tasty carb-rich foods, and still lose weight, burn fat, and get into the best shape of your life.

Pretty outlandish claims if you ask me, so I had to investigate further.

Bodyweight Burn Review

Affiliate Disclosure: Some of the links below are affiliate links, meaning, at NO additional cost to you, I will earn a small commission if you click through and make a purchase.

Product: Bodyweight Burn (BW3)The Entire Bodyweight Burn System

Price: $19


Type of Program: Bodyweight Workout For Fat Loss

Guarantee: 60-Day Full Money Back Guarantee

My Rating: 8.5 out of 10

What is Bodyweight Burn?

The Bodyweight Burn System is a series of short, 21-minute bodyweight workouts aimed at helping you lose weight and burn fat.

The program is suitable for both men and women.

The workouts use zero equipment and can easily be adapted to any level of fitness or age.

The short daily workouts require simple tweaks or adjustments (which are explained in the program) to make them as tough or as entry-level as required.

The Bodyweight Burn System takes into consideration that exercise intensity is subjective and personal to each individual, and what may be tough for one person can be easy for another.

The program uses three specific methods to ensure that you burn fat around the clock (even for many hours after you’ve finished your workout), and this system will work irrespective of your age and fitness level.

All the techniques and methods you will learn are also scientifically backed and proven through various studies.

Who is the Creator of The Bodyweight Burn System?

Bodyweight Burn is brought to you by Adam Steer, a.k.a. “The Bodyweight Coach” in the media and via the internet.Adam Steer - Weight Loss Author & Bodyweight Exercise Specialist

Adam has become well-known within the fitness industry as someone who has a unique approach to bodyweight training, one that is also extremely effective.

In fact, the methods you will learn in the Bodyweight Burn program have been used by Adam to help his own personal training clients get into the best shape of their life.

Adam has actually been producing online bodyweight training programs since 2009 and he is the face behind other successes such as, Bodyweight Blueprint for Fat Loss, Bodyweight Exercise Revolution, and Shapeshifter Body Redesign.

These programs have helped over 80,000 people lose weight, burn fat, and get the body of their dreams.

However, many agree that Adam’s latest program, Bodyweight Burn, may just be the best material he has ever produced.

Adam wanted to shy away from traditional gym training and bodyweight exercises, so he spent many years studying the top bodyweight athletes, experts, and reading research papers that were often ignored by others in the fitness industry.

The methods and techniques you will learn in Bodyweight Burn have been tested and taught by Adam to many clients around the world.

Adam has created and taught seminars and workshops in Australia, Canada, Germany, Singapore, Slovenia, The Netherlands, and the USA.

His complete works are now available to you online in the form of the Bodyweight Burn Program.


How Does Bodyweight Burn Work?

Bodyweight Burn is based around short, intense workouts using many unique bodyweight exercises that you’ve probably never seen or heard of before.

The Bodyweight Burn system goes against the very core of workouts like P90X and Crossfit. Plus it shows why exercises such as jogging, working out on a treadmill, stationary bike, or a cardio class will never get you into great shape.

The reason for this is two-fold:

Firstly, a workout system like P90X is based on long workouts, typically 90 minutes (although some workouts are said to be only 60 minutes, but when you add in the daily ab workout or the yoga workout, you’re pretty much hitting 90 minutes every single day).

Many people will assume that doing really long bouts of exercise like P90X will be great for losing weight and burning fat, but in truth it does anything but.

In fact, the longer and more punishing your workouts are the more likely that the body will start to produce the stress hormone, cortisol.

Cortisol typically puts your body into “protection mode”, which means that the body will store more fat, and this is usually around your midsection.

Berkeley and Stanford University researchers produced a study on habitual runners back in 2006.

The findings were that all the runners (even those who were running up to 8 miles a day) put on more weight with every passing year.

This is once again the effects of cortisol on the body.

Secondly, doing long and arduous workouts will increase the likelihood of repetitive strain or stress injuries.

Many Crossfitters see some good results initially when it comes to body composition, although a very high percentage give up Crossfit exercise completely due to injuries.

This is why Adam has produced Bodyweight Burn – to get away from long and repetitive type exercise that is simply producing cortisol and making you fat, or causing repetitive strain injuries.

So, in order to ensure that you are losing weight, burning fat and gaining muscle, Adam has created 3 scientifically optimal exercise methods.

He calls this the Bodyweight 3x Fat-Burn Multiplier Effect, or simply BW3 Multiburn for short.

The 3 methods you’ll be introduced to are as follows:


Cardioflow replaces conventional “cardio” such as jogging, treadmills, stationary bikes, etc. and will put you firmly in the fat burning zone.

You won’t have to worry about raised cortisol levels or repetitive strain and stress injuries that are prevalent with the more traditional forms of cardio I’ve just mentioned.

Cardioflow is simply a sequence of bodyweight exercises that fit together and are performed in a continuous movement chain.

In a way it reminded me a little of a martial arts sequence, whereas others have mentioned that it feels like a choreographed dance.

With that said, the aim is to smoothly flow from one bodyweight exercise to the next, which in reality is far more fun (and much more likely to get you burning fat and losing weight) than boring jogging and cardio machines.


The afterburners method of Bodyweight Burn reminds me a lot of finishers I used to perform in the gym.

These would basically be a sequence of exercises that I’d perform at high-intensity right at the end of my workout, which would really get the heart rate pumping.

This type of exercise produces what is known as the EPOC effect – Excess Post-Exercise Oxygen Consumption.

In layman’s terms this type of exercise fires up your metabolism to keep burning fat well after you have finished your training session.A woman and a man showing the type of body you can hope to achieve with the Bodyweight Burn System

From what I recall, this type of exercise keeps your metabolism high, and still burning fat for anywhere from 24-72 hours afterwards.

However, Adam has quoted a 2002 European study, which measured oxygen consumption both before and after an Afterburner-style workout, and found that the EPOC effect was still working up to 38 hours later.

Basically, by performing an Afterburner-style workout (or a finisher as I used to call them in the gym) your metabolism is still high enough to continue burning fat a day and half after you’ve finished a workout.

Metabolic-Muscle Sessions

I guess this is where a lot of people miss out on fat loss plans, because they believe that by performing exercises that promote muscle growth they will become big and bulky.

In fact, this is why many people avoid working out with weights. But, nothing could be further from the truth.

The massive, bulky guys you see at the gym will typically be consuming 5,000+ calories a day, as well as lifting very heavy weights on a regular basis.

However, it is a proven fact that lean muscle will actually burn calories, thus burning away fat.

I’m not talking big and bulky here either, but simply that lean, athletic look that we all crave.

Many weight loss “experts” tend to ignore the fat-burning qualities of lean muscle, which is the worst thing you can do.

Building lean muscle can actually help accelerate weight loss through “insulin sensitivity”.

When your insulin sensitivity goes down you typically store more energy as fat.

But the BW3 Metabolic-Muscle workouts are aimed at keeping insulin sensitivity high, thus burning more fat.

You won’t get bulky either performing these workouts.

Women can expect to develop a firm, toned, body and men will achieve that muscular and athletic physique.

The other benefit to high insulin sensitivity is that you can occasionally enjoy your favourite carb treats (think pizza, fries, desserts – but REMEMBER I said “occasionally”) while still burning fat and losing weight.

The Bodyweight Burn program is divided into two 6-week phases, incorporating the 3 methods above, for a total of 12 weeks.

21-Minute Fat-Burning Beginner Workout


What Do You Get With The Bodyweight Burn System?

The Bodyweight Burn System comprises the following materials:

The BW3 Follow Along Workout Series

This is high quality, high definition videos of all 12 workouts in the system with Adam coaching you through each session.

BW3 Perfect Technique Instructional Video Series

This is detailed video demonstrations of every single exercise in the system, so you can get the best out of every workout you perform.

Easy-to-Read Guides

These include:

  • BW3 Workout System
  • BW3 Exercise
  • Done-for-you Wall Charts
  • Bodyweight Burn Quick Start Guide
  • BW3 Workout System Integration Guide (This is my personal favourite)

Plus as a BONUS you get 30 days FREE access to the BW3 Platinum Club. This is your opportunity to receive individual help, as well as attending advanced coaching calls.30 Days Free Access To The BW3 Platinum Club

However, the bonus is only available until all the available spots fill up, so this really is an “exclusive” club.

The entire Bodyweight Burn program is available via instant download directly to your computer, tablet, or smartphone.

Adam has valued the entire program as well as bonuses at $371, but this is available for a limited time period for just $19.

Additionally, the Bodyweight Burn program is sold via the merchant, Clickbank.

This means it must adhere to Clickbank’s rules of providing a 60-day, no questions asked, money-back guarantee.

So, you can actually purchase the program, try it out for two whole months, and if for any reason you’re not satisfied just ask for your money back.

What Did I Think Of Bodyweight Burn?

Well, initially I found Adam’s claims to be very bold and potentially somewhat outrageous.

However, taking into account my decades of experience of exercise, diet and nutrition, once I got further into the program it actually makes a lot of sense.

I am all too aware of the effects of cortisol from long-winded workouts.

Okay, it was a little different for me, as I’ve always been in pretty good shape, but I remember the days of performing 2-hour workouts in the gym, 6 days a week, and the stress hormone (cortisol) was doing just as much damage to my mind, as it was my body.

But, I completely agree with Adam’s assertions.

This is why you’ll often see someone who jogs all the time or spends hours every single day on cardio machines, but still appears to have a slight “gut”. Additionally, they typically look gaunt as opposed to healthy.

This comes from ignoring the “muscle” part of training.

I think many of us just naturally associate the term “muscle” with the big and bulky meatheads we try to avoid in the gym.

But, to be honest, lean muscle is one of the most attractive traits that any man or woman can possess.

I like the fact that the workouts are short and intense.

You will perform your workouts 6 days a week, and all the workouts take less than 30 minutes to complete.

The Bodyweight Burn System has all the right attributes to help you lose weight, burn fat and have a lean, sleek, athletic looking body.

I completely agree with all the principles that Adam has quoted about the program and I know that if you follow the Bodyweight Burn system then you WILL get the body you desire.

I mentioned that one of the guides was my “favourite” – the Integration Guide.

I didn’t want to completely stop my own method of training, and as I’ve mentioned the program can be tweaked to incorporate any fitness levels.

So, this guide allowed me to get the best of both worlds – continue with my current workout plan while integrating Bodyweight Burn into it.

All-in-all, I like the program a lot and I highly recommend it to anyone of any fitness level, any age, and whether you’re a man or a woman.


Product Pros.

  • Bodyweight Burn can be used by both men and women.
  • The program can be tweaked to suit any fitness level or age group.
  • There is no need for expensive equipment or gym memberships.
  • It can be performed anywhere and at any time.
  • Bodyweight Burn is backed by research and scientific evidence.
  • The workouts are short and varied, so you don’t have to worry above raised cortisol levels or repetitive strain and stress injuries.
  • You will learn new exercises and most of the “traditional” bodyweight exercises are nowhere in sight.
  • The program is valued at $371, but is currently available for just $19.
  • You are covered by Clickbank’s 60-day money back guarantee.
  • By purchasing Bodyweight Burn you will also receive 30 days FREE access to the BW3 Platinum Club.

Product Cons.

  • Bodyweight Burn is not recommended to anyone looking to pack on Size and Strength. It is aimed at those wanting a lean and athletic looking physique.
  • If you prefer working out with weights or in the gym then this program is not for you.

Final Thoughts

Bodyweight Burn gets a thumbs up from me.

The short workouts are perfect for anyone who is short on time, doesn’t like going to the gym, or working out with weights.

The program can be used by entry level people to exercise, as well as those with more experience in training.

It works on sound scientific principles and really can help you to achieve the body you’ve always wanted.

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22 thoughts on “Bodyweight Burn Review – Do 21-Minute Weight-Loss Workouts Work?”

  1. This is very good review, mate. I enjoyed reading about Bodyweight Burn weight loss program. I like the fact that the owner is a real expert on the topic. So many people pretend to be “gurus” only to sell their fancy products. And it’s so easy to pretend on the internet there days. However, Adam Steer seems legitimate and so does his program. I also like the fact that he includes both video and PDF guides. Plus, he gives a way a ton of value for such a low price. Seems like a no brainer to me. Thanks for this review! One question, though. Are there any upsells down the road? Or the price is final?

    • Hi Ivan,

      Always good to hear from you and thanks once again for your comments.

      Yes, I definitely like the Bodyweight Burn program and Adam comes across as a stand up guy, who definitely knows what he’s talking about.

      There’s loads of value in the initial offer, through PDFs, videos, wall charts, plus I really enjoyed the integration guide, as it helped me to fit in small chunks of Bodyweight Burn into my regular trainijng schedule.

      I’m glad you asked, as there are actually a number of upsells offered with the product, although I think this is to be expected with many online programs nowadays.

      There’s obviously no pressure to purchase anything further, but I guess the creators of these types of programs are business people as well at the end of the day.

      There are diet and nutrition programs on offer which can supplement the Bodyweight Burn trainijng program, as well as more advanced training programs. Additionally, you are offered 30 Days free access to the BW3 Platinum Club, which is about receiving individual help and coaching. An on-going monthly membership is offered as an upsell, although this can be purchased at a later date.

      Nevertheless, as I say, there is absolutely no pressure to purchase any of the upsells, and the program as a standalone is a fantastic deal for just $19.


  2. Hi Partha,

    This is a really good review on Bodyweight Burn. I have tried things like this in the past, and they did work for me, but I just didn’t keep them up. Any programme will work for anyone as long as they put in the effort and stay persistent with it. As long as it isn’t really expensive that is, which this programme isn’t. It is actually a really good price for what you get.

    I’m not sure I’m going to invest in this, but I can see how it will work for people.

    Thank you for sharing and keep up the great work.

    All the best,


    • Hi Tom,

      Always good to hear from you.

      Yes, you’ve hit the nail on the head there.

      In truth, any form of exercise or an increase in activity levels can help you towards getting a better body, but it’s all about staying consistent. The exact same can be said for diet and nutrition.

      I often feel somewhat perturbed when friends of mine typically go on a starvation diet for a month or so, lose a few pounds, return to their normal way of eating (and probably more to make up for their 30 days of starvation), and then can’t quite work out how they’ve put on even more weight than before.

      For me, diet, nutrition and exercise is a lifestyle choice – basically this is a regular feature in your everyday life. That doesn’t mean you have to be obsessed by it, plus there’s nothing wrong with missing the odd-day here and there, or enjoying a tasty treat.

      As long as you’re consistent in the long run.


  3. Home Gym solutions with zero equipment is certainly the way to go. The pandemic has certainly shifted minds in regards to fitness too in regards to many not deeming it safe to visit the gym. The savings generated are without a doubt utilised for buying home workout solutions.

    • Hi Schalk,

      Yes, I agree. I think the whole Covid-19 and lockdown period has certainly shifted mindset in terms of bodyweight training.

      I know I certainly spent the vast majority of my time concentrating on bodyweight training.

      I must admit I’m always leaner, fitter, and far more athletic when I do focus on bodyweight training.

      That’s much of the ethos behind the Bodyweight Burn Program and it shows how to use bodyweight training to produce that lean, athletic body that many of us strive for.

      What I also like is that the workouts are fairly condensed – short, but intense, and they certainly do the job.


  4. It’s very interesting how people can keep coming up with ‘better ways’ to lose weight and tone up. This bodyweight burn program sounds great!
    the fact that it can be done anywhere and with out equipment are definate bonuses.

    “the aim is to smoothly flow from one bodyweight exercise to the next, which in reality is far more fun (and much more likely to get you burning fat and losing weight) than boring jogging and cardio machines.” This sounds a lot like Astanga yoga to me 🙂 And thats why i go, because it’s dynamic movement instead of repetitive poses or running on the spot.

    If your body is still burning fat up to 38 hours after exercising, does this mean we can get away with exercising less often, say 3 to 5 times a week? If we are exercising 6 times a week, we are still burning fat from the previous days session. Will the affect accumulate so we actually burn more?

    I’ll bookmark this program and come back to it when my elbow problems are sorted out.

    Thanks for sharing this good information.

    • Hi Andrew,

      Fantastic to hear from you as always.

      I totally agree with you about people always coming up with “better ways” to lose weight, etc.

      But in truth, weight loss is a multi-billion dollar industry. People are always looking for ways to lose weight, drop a couple of pounds, or even to get into the best shape of their life – while consumers continue to do this, there will always be authors, product and program creators introducing ways to achieve the best results.

      To be honest, there is no one best way, or no “one-size-fits-all” when it comes to weight loss. We are all indivudals and we react to (or approach) things in a different way.

      In reality, just telling people to include an additional 20 minutes a day (compared to what they currently do) of activity and the pick one of their daily meals and then cutting it in half, while keeping all other meals exactly the same, is more than enough for most to lose a couple of pounds a month.

      However, something that you’ll be very aware yourself, the human mind tends to take over when it comes to things like dieting and exercise.

      As for the Bodyweight Burn program, I like it a great deal. The concepts and principles are sound, I love the “smooth flow” of exercises (it reminds me a lot of the animal-movement flow workouts I often do).

      The creator Adam Steer has a wealth of experience behind him and has produced many products and programs, some of which I have reviewed as well.

      Thanks for your question Andrew.

      There’s a couple of school’s of thought here.

      The “after-burn” effect is often why beginners and intermediates are told they only need to go to the gym 3-4 times a week (in fact, unless you’re trying to produce a monster body or a professional athlete, this is actually more than enough for the vast majority of people).

      Working out with resistance is a great way to raise metabolism levels and create this ongoing fat-burning effect.

      However, it’s also important to remember that the body adapts very quickly to exercise and therefore you’ll need to make things more difficult as you progress.

      Furthermore, you are obviously burning far more calories (and fat) while you exercise than when you are at rest, so even though you may be burning fat from an awesome workout for the next 2 days, this will obviously be much less than when you were actually working out.

      I will also add that with long, moderate-intensity cardio (jogging, stationary bike, cross-trainer, etc.), because you aren’t doing as much as you could to really push yourself during the workout (or raising your metabolism) the fat/calorie burning benefits finish the very second you stop moving (no after-burn effect).

      I hope that makes sense Andrew.

      Thanks so much for stopping by.


      • I never thought about it before, but as you say, with moderate-intensity cardio, the fat burning benefits finish the very second you stop moving (no after-burn effect).
        This is important for me to realize.

        Also, I read you say several times that the benefits we recive for a specific exercise diminish over time as our bodies adapt to the exercise, and thats why it is good to chop and change our routine around and also necessary to increase the resistance.
        Thanks for the eucation 🙂

        • Hi Andrew,

          Yes, I think by now many of my regular readers, yourself included, will guess that I’m not a fan of moderate-intensity, steady-state cardio.

          As I’ve mentioned countless times, it’s fine for someone very new to exercise, but typically only for the first month, two at the most.

          As you’ve rightly said, the body does adapt to exercise fairly quickly, and with cardio, unfortunately most people think the solution is to simply do more.

          I’m certainky a fan of the Bodyweight Burn program, and you can definitely produce a far better looking body, as well as remaining fit and healthy, from the short and intense workouts you’ll be introduced to.


  5. Thank you for this review on Bodyweight Burn. To be honest , I discovered a lot of new information from this article. To begin with I didn’t know ‘the longer and more punishing your workouts are the more likely that the body will start to produce the stress hormone, cortisol’. Moreover, ‘cortisol typically puts your body into “protection mode”, which means that the body will store more fat, and this is usually around your midsection.’

    I have always assumed that the more you exercise, the more fat you burn and become leaner. I used to train using weights in the past and also I could observe a better shape in my body , I also developed some muscles I didn’t like. So now I am concentrating on the cardio and weights mostly for my lower body.

    I might give this programme a try. Many thanks for the review.

    • Hi Yoana,

      Thanks for your comments.

      Yes, unfortunately, more often than not, long workouts can do more harm than good. There’s obviously the potential for injury as your body becomes more tired from long bouts of exercise, but after a while your body will release the stress hormone cortisol when you’ve been exercising for too long, or overtraining.

      And it is cortisol which causes the body to hold onto fat.

      Don’t get me wrong, eventually the body may get used to long bouts of exercise, and this may cause less of an issue, but I am (now) a firm-believer in the short, sharp, intense workouts.

      The workouts in the Bodyweight Burn program stick to this formula and can definitely help you achieve some amazing results.


  6. Thanks for this Bodyweight Burn review. I was unaware of intense exercise causing increased levels of cortisol. I typically start my day with an hour on the treadmill, it sounds like this could be the reason I seem to have plateaued in my weight-loss efforts. Not to mention the slower metabolism of an almost 60, post-menopausal woman. I love the fact that this program requires no equipment and can be done anywhere. This is important to me because my husband and I like to spend a lot of time on our sailboat in summer which makes workouts more difficult. Do you think this program may kick my body out of its plateau that is seems to be stuck in? I am down to the last 14 pounds to reach my goal and the frustration lately is huge.

    • Hi Deb,

      Firstly, I have to say that the sailboat sounds far more appealing than any form of exercise, LOL.

      Okay, it’s not so much “intense” exercise that is an issue, in fact intense is good, it’s typically the length of certain workouts.

      Moderate-intensity, steady-state cardio is what I would could consider “bad”. A prime example of this type of exercise would be working out at exactly the same pace for a long period of time, unfortunately this includes working out for an hour on the treadmill. This will definitely increase cortisol levels, thus “forcing” the body to hold onto fat.

      Moderate-intensity typically means your physical effort is probably about 5 or 6 on a scale of 1-10. Steady-state means that the entire workout is done at the exact same pace.

      Now when you first start out with exercise this form of activity is great. In fact, many people notice some great results, generally in terms of weight loss and improved energy levels within the first few weeks.

      However, the human body is an amazing thing and will usually adapt to any form of physical exertion very quickly. After about 3-4 weeks the body will typcially have an “aha” moment and get used to the increased activity and compensate for this.

      This is when most people hit a plateau in terms of weight loss and burning fat.

      For most people the answer is to increase the length of time they continue plodding along at the same pace and with the same intensity. Once again the weight starts to fall off, but after a few weeks the body starts to adapt again, and the progression halts once more.

      And then cycle begins all over again. Eventually, you could find yourself exercising for 2-3 hours a day to try and break this cycle, but no-one’s got time for that.

      The way around this is much shorter, but more intense bouts of exercise, such as the workouts found within the Bodyweight Burn program.

      You can actually create this type of workout with the treadmill as well.

      An example would be to complete 1 minute on the treadmill, but now use an intensity level of around 8 on the 1-10 scale.

      At the end of the minute get off the treadmill and take 1 minute’s rest, then spend 1 minute performing bodyweight squats and bodyweight lunges non-stop. Once again take 1 minute’s rest, and then repeat the cycle another 4 times, so back to the treadmill at an intensity level of 8, 1 minute’s rest, 1 minute’s bodyweight exercises, 1 minute’s rest.

      The entire workout will only take 20 minutes. You will have performed 5 minutes on the treadmill all at an intensity level of 8 and 5 minutes of bodyweight squats and lunges non-stop each one minute, plus 10 minutes of rest.

      Now during these one-minute periods of rest your heart rate will still be fairly elevated and you won’t have completely “recovered” before you start your next one minute bout of exercise. So, in effect your heart rate will be at around a 3 (on the scale of 1-10) while resting at the beginning of the workout, and probably at a 6 or 7 while your “resting” towards the end of your 20-minute workout.

      So, as you can see your heart rate is actually higher while you’re at “rest” than when you are actually “exercising” during your usual moderate-intensity treadmill workouts that you currently use.

      This whole process literally “shocks” the body and it doesn’t know what to expect, thus the fat burning process starts over again.

      This type of high-intensity to low-intensity back to high-intensity and the back to low-intensity, etc. workout actually produces the afterburn effect. This is where your body is still burning fat even after you’ve stopped exercising.

      I’ve actually given an example of calories burned via the afterburn effect in my recent article, How Many Calories Does Strength Training Burn?

      The above is quite a crude example, but basically this type of high-intensity interval training is the best way to raise the metabolism and start burning body fat, plus your workouts will take less than half the time.

      Inside the Bodyweight Burn program none of the workouts are longer than 21 minutes and yet they are far, far better for you than working out on a treadmill for an hour.

      I know this is quite a lot to take in Deb, so if you have any questions please ask.


      • Thank you for answering my question so thoroughly Partha. I will definitely read the article you linked to and give try out your suggestions. I will drop by again in a few weeks to let you know how I am making out with it.

        • Hi Deb,

          No worries, I’m always glad if I can be of any help.

          Please do let me know how you get on Deb, it will be really interesting to hear how you go on.

          I look forward to some great news and positive results from you in a few weeks.


  7. I don’t know how these gurus keep coming up with their ideas.

    If we all took care of ourselves, diet and exercise (just by not over-doing things) just think where Big Pharma would be, out of business that’s where.

    I would agree with those figures regarding the USA, but 2 billion, worldwide, sounds like it would be a little on the low-side.

    The program sounds great but people have to throw themselves into these training programs otherwise they are a complete waste of time.

    Upsells I’m sure play their part in this product although they are usually the norm.

    Adam Steer certainly seems to know what he is talking about and looks like a genuinely stand-up guy, and with all the bonuses he throws in for such a little price, a bargain and with a money-back guarantee this product should be jumping out of the door.

    Tried a few programs in the past but I always wanted a quick solution and this is more of a lifestyle change.

    I have struggled for years to get my weight down through exercise, mainly running and cycling along with diet but I could only ever get to a certain weight.

    The harder I tried the more depressed I got and then of course change of diet plus a few other things to no avail.

    In the last 10-12 weeks lost a stone and a half and got to just below my ideal weight without diet, running or cycling and feel great, so what’s that all about?

    Reiki, meditation, amongst other things on a spiritual level, I’m sure have played an important part with this change.

    A trip to the doctor is on the cards as well!

    Great review as always Partha and thank you for sharing.

    • Hi Mick, thanks as always for your comments.

      Firstly, I’m really pleased to hear about your own success with weight loss.

      I think this also proves a valid point, one which I have alluded a few times in various articles.

      We are all different from each other, and what might work for one individual may not work for another.

      I also happen to think that the mind plays a huge role in weight loss, and this is certainly something that you have discovered for yourself.

      I think when people overly worry about losing weight or burning fat this can actually raise the levels of the stress hormone cortisol as well.

      We tend to think of cortisol being produced when the body is under stress, but the same can be said for the mind.

      And unfortunately raised levels of cortisol will typically trigger the mind’s fight-or-flight mode, and more often than not the body holds onto to fat to store for energy for later use. This basically means that all the stress is literally making you fat.

      As for the Bodyweight Burn program and Adam Steer, I’m a fan of both.

      Adam is someone who’s been around for many years and he definitely knows what he’s talking about.

      Additionally, I love the fact the workouts are short, but still intense. Pretty much no chance of increasing cortisol levels here, but a wonderful way to burn body fat and lose weight.

      I’m glad things have gone well for you over the last few months, but I agree, perhaps a trip to the Doctor is in order, as your story of feeling depressed while trying to lose weight is a little worrying.

      Thanks for your kind words too Mick, it’s always appreciated.


  8. Partha, great review of a physical fitness program that makes sense! I have been training and doing sports both as a competitor on a high international level (still competing when time permits), and also exercising to keep fit as I am starting to come of age. The review is thorough and detailed and doesn´t leave out anything. A such it is a very good reference for deciding on buying it or not.

    Training without weights is something that is close to my heart, as it prevents injuries and doesn´t require much equipment and can be done everywhere and whenever you have time for it.

    My type of sports is martial arts, so I recognize what you describe as the flowing motion of forms (kata), which is a great form of exercise. I would highly recommend to try out Tai Chi. The effect of such training will be felt a couple of days after you have done them. They are low impact, but of an intensity that will facilitate fat burning for a long time after you completed all your forms. It will tone your body and give a great cardio benefit as well as stimulate your entire body´s muscles

    The fact that the creator of the exercise program in your review, Bodyweight Burn, is a guy that has been in this type of business for a long time, and has a successful track record of his other products, should make this product a safe choice. It is based on scientific research and as such, it can be easily validated.

    I must admit that I am very tempted to buy the training program my self after reading your review 😊.


    • Hi Roy, It’s fantastic to hear from and thank you ever so much for your kind words.

      Wow, that’s quite a sporting and fitness background you have there Roy, extremely impressive.

      I’ve certainly been training for a very long time (my first introduction to any type of physical activity away fro the school playground was boxing at the age of 7), but nowhere near your league.

      I guess with your martial arts background, bodyweight training would always be your first love when it comes to exercise.

      For me, I started out with bodyweight training, then like many young guys I was attracted to the weights, although injury in 2004 saw me take a long lay off from exercis,e and then my first year back I concentrated solely on the bodyweight stuff.

      So, I am now well aware that bodyweight workouts are just as good (if not better) for building muscle and strength, burning fat, and producing the after-burn effect.

      It’s funny you mention Tai Chi, as I have often heard others talk about the overall wonderful effect it has on the body, and yet it looks so low impact.

      It definitely has my interest piqued that’s for sure.

      As for the Bodyweight Burn program, yet I’m definitely a fan. Any type of workouts that are short and intense will usually impress me, and like you, the “flow” movement of exercises is something I have come across before, so I know that these types of workouts can have the desired effects.

      Roy, it was wonderful to hear from you and I really enjoyed reading what you had to say.


  9. Great article, Partha! I have nothing but good things to say about the Bodyweight Burn program. Two of my friends, and several of my cousins, have all used (or currently use) Mr. Steer’s program. Up to this point, they have all reported positive results-they have lost from 15-100 lbs, they have (or are making progress toward) much leaner/toned/fit bodies, they all report having more energy after their workouts, and they all have a newfound confidence in themselves and their ability to stay in shape. I love the fact that the exercises continue to burn fat up to 3 days (72 hours) after you’ve completed your workout! That’s amazing (you’re losing weight in your sleep! Haha)! I will certainly share your post with my friends and family. God bless you!

    • Hi Carletta,

      That’s amazing to hear.

      Yes, Adam certainly knows what he’s talking about, and I as I’ve mentioned he’s produced a number of programs over the years.

      I believe over 80,000 people have used his programs to great success, and it appears that your friends and cousins are among them.

      Just looking at Bodyweight Burn and the workouts I knew straight away that they would prove successful, and as they say, “the proof is in the pudding”.

      I’m also so glad to also hear about your friends’ newfound confidence and energy, becuase this is certainly the hallmark of a great workout routine.

      Unfortunately, many people spend hours and hours performing cardio in the hope of losing weight, but simply end up robbing themselves of precious energy, and this doen’t usually leave them feeling or looking that great either.

      The short, but intense workouts found in the Bodyweight Burn program certainly fire up the metabolism, and burning fat and losing weight will typically come a lot easier.

      As always Carletta, I love you stopping by and leaving your comments, and I’m so pleased to hear that the program has been successful for others.



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