Bodyweight Burn Review – Do 21-Minute Fat-Loss Workouts Work?

Welcome to my Bodyweight Burn Review.

Did you know that approximately 40% of adults are overweight, with 13% of them being classed as obese?

This equates to nearly 2 billion ADULTS being overweight in the world.

There are certain countries where the overall percentages are higher.

It is estimated that a staggering 68% of American adults are overweight, with 36.5% being obese.

I guess you could say that weight gain and obesity is a worldwide epidemic, which is why so many people are looking for a way to lose weight.

Most people understand that this will take a calorie-controlled diet and regular exercise.

However, Bodyweight Burn provides a newer and slightly different approach to weight loss.

The creator of the program claims that you only need to exercise for 21 minutes a day, plus you can still enjoy your favourite, tasty carb-rich foods, and still lose weight, burn fat, and get into the best shape of your life.

Pretty outlandish claims if you ask me, so I had to investigate further.

Bodyweight Burn Review

Affiliate Disclosure: Some of the links below are affiliate links, meaning, at NO additional cost to you, I will earn a small commission if you click through and make a purchase.

The Entire Bodyweight Burn System

Product: Bodyweight Burn
Price: $19
Type of Program: Bodyweight Workouts For Fat Loss
Guarantee: 60-Day Full Money Back Guarantee
My Rating: 9 out of 10

What is Bodyweight Burn?

The Bodyweight Burn System is a series of short, 21-minute bodyweight workouts aimed at helping you lose weight and burn fat. Bodyweight Burn is suitable for both men and women. The workouts use zero equipment and can easily be adapted to any level of fitness or age. The short daily workouts require simple tweaks or adjustments (which are explained in the program) to make them as tough or as entry-level as required. Therefore, Bodyweight Burn will take into consideration your current strength and fitness levels.

Exercise intensity is subjective and personal to you as an individual, and what may be tough for you could be easy for someone else, and vice versa..

The program uses three specific methods to ensure that you burn fat around the clock (even for many hours after you’ve finished your workout), and this system will work irrespective of your age and fitness level.

All the techniques and methods you will learn are also scientifically backed and proven through various studies.

Who is the Creator of The Bodyweight Burn System?

Adam Steer - Weight Loss Author & Bodyweight Exercise Specialist

Bodyweight Burn is brought to you by Adam Steer, a.k.a. “The Bodyweight Coach” in the media and via the internet.

Adam is well-known within the fitness industry as someone who has a unique approach to bodyweight training, one that is also extremely effective.

In fact, the methods you will learn in the Bodyweight Burn program have been used by Adam to help his own personal training clients get into the best shape of their life.

Adam has actually been producing online bodyweight training programs since 2009 and he is the face behind other successes such as, Bodyweight Blueprint for Fat Loss, Bodyweight Exercise Revolution, and Shapeshifter Body Redesign.

Over 80,000 people have lost weight, burned fat, toned up, and achieved the body of their dreams by following Adam’s programs.

However, I think that Adam’s latest program, Bodyweight Burn, may just be the best material he has ever produced.

Adam shied away from traditional gym training and bodyweight exercises, so he spent many years studying the top bodyweight athletes, experts, and reading research papers that others in the fitness industry generally ignored.

The methods and techniques you will learn in Bodyweight Burn have been tested and taught by Adam to many clients around the world.

Adam has created and taught seminars and workshops in Australia, Canada, Germany, Singapore, Slovenia, The Netherlands, and the USA.

His complete works are now available to you online in the form of the Bodyweight Burn Program.


How Does Bodyweight Burn Work?

Bodyweight Burn is based around short, intense workouts using many unique bodyweight exercises that you’ve probably never seen or heard of before.

The Bodyweight Burn system goes against the very core of workouts like P90X and Crossfit. Plus it shows why exercises such as jogging, working out on a treadmill, stationary bike, or a cardio class will never get you into great shape.

I must admit that I completely agree with Adam’s take on this.

In fact, I’ve never been a fan of long, arduous workouts or cardio equipment.

The reason for this is two-fold:

Firstly, a workout system like P90X is based on long workouts, typically 90 minutes (although some workouts are only 60 minutes, but when you add in the daily ab workout or the yoga workout, you’re pretty much hitting 90 minutes every single day).

You may automatically assume that doing really long bouts of exercise like P90X is great for losing weight and burning fat, but in truth it does anything but.

In fact, the longer and more punishing your workouts are the more likely that your body will start to produce the stress hormone, cortisol.

Cortisol typically puts your body into “protection mode”, which means that the body stores more fat, and this is usually around your midsection.

Berkeley and Stanford University researchers produced a study on habitual runners back in 2006.

They found that all the runners (even people who ran up to 8 miles a day) put on more weight with every passing year.

This is once again the effects of cortisol on the body.

Secondly, doing long and arduous workouts will increase the likelihood of repetitive strain or stress injuries.

Many Crossfitters see some good results initially when it comes to body composition, although a very high percentage give up Crossfit exercise completely due to injuries.

This is why Adam has produced Bodyweight Burn – to get away from long and repetitive type exercise that is simply producing cortisol and making you fat, or causing repetitive strain injuries.

So, in order to ensure that you are losing weight, burning fat and gaining muscle, Adam has created 3 scientifically optimal exercise methods.

He calls this the Bodyweight 3x Fat-Burn Multiplier Effect, or simply BW3 Multiburn for short.

The 3 methods you’ll be introduced to are as follows:


Cardioflow replaces conventional “cardio” such as jogging, treadmills, stationary bikes, etc. and will put you firmly in the fat burning zone.

You won’t have to worry about raised cortisol levels or repetitive strain and stress injuries that are prevalent with the more traditional forms of cardio I’ve just mentioned.

Cardioflow is simply a sequence of bodyweight exercises that fit together and are performed in a continuous movement chain.

In a way it reminded me a little of a martial arts sequence, whereas others have mentioned that it feels like a choreographed dance.

With that said, the aim is to smoothly flow from one bodyweight exercise to the next, which in reality is far more fun (and much more likely to get you burning fat and losing weight) than boring jogging and cardio machines.


The afterburners method of Bodyweight Burn reminds me a lot of finishers I perform in the gym.

These are basically a sequence of exercises that I perform at high-intensity right at the end of my workout, which really gets my heart rate pumping.

This type of exercise produces what is known as the EPOC effect – Excess Post-Exercise Oxygen Consumption.

A woman and a man showing the type of body you can hope to achieve with the Bodyweight Burn System

In layman’s terms these exercise fire up your metabolism to keep burning fat well after you have finished your training session.

From what I recall, this type of exercise keeps your metabolism high, and still burning fat for anywhere from 24-72 hours afterwards.

However, Adam has quoted a 2002 European study, which measured oxygen consumption both before and after an Afterburner-style workout, and found that the EPOC effect was still working up to 38 hours later.

Basically, by performing an Afterburner-style workout (or a finisher as I like to call them) your metabolism is still high enough to continue burning fat a day and half after you’ve finished a workout.

How fantastic is that?

Metabolic-Muscle Sessions

I guess this is where many of you may miss out on fat loss plans, because you believe that by performing exercises that promote muscle growth you will become big and bulky.

In fact, this is why many people avoid working out with weights. But, nothing could be further from the truth.

The massive, bulky guys you see at the gym will typically be consuming 4,000+ calories a day, as well as lifting very heavy weights on a regular basis.

However, it is a proven fact that lean muscle will actually burn calories, thus burning away fat.

I’m not talking big and bulky here either, but simply that lean, sexy and athletic look that we all crave.

Many weight loss “experts” tend to ignore the fat-burning qualities of lean muscle, which is the worst thing you can do.

Building lean muscle can actually help accelerate weight loss through “insulin sensitivity”.

When your insulin sensitivity goes down you typically store more energy as fat.

But the BW3 Metabolic-Muscle workouts are aimed at keeping insulin sensitivity high, thus ensuring you burn more fat.

You won’t get bulky either performing these workouts.

Women can expect to develop a firm, toned, body and men can achieve that muscular and athletic physique.

The other benefit to high insulin sensitivity is that you can occasionally enjoy your favourite carb treats (think pizza, fries, desserts – but REMEMBER I said “occasionally”) while still burning fat and losing weight.

The Bodyweight Burn program is divided into two 6-week phases, incorporating the 3 methods above, for a total of 12 weeks.


Bodyweight Exercises Your Trainer’s Never Heard Of – CST Quad Hop to Box


What Do You Get With The Bodyweight Burn System?

The Bodyweight Burn System comprises the following materials:

The BW3 Follow Along Workout Series

These are high quality, high definition videos of all 12 workouts in the system with Adam coaching you through each session.

BW3 Perfect Technique Instructional Video Series

These are detailed video demonstrations of every single exercise in the system, so you can get the best out of every workout you perform.

Easy-to-Read Guides

These include:

  • BW3 Workout System
  • BW3 Exercise
  • Done-for-you Wall Charts
  • Bodyweight Burn Quick Start Guide
  • BW3 Workout System Integration Guide (This is my personal favourite)


30 Days Free Access To The BW3 Platinum Club

Plus as a BONUS you get 30 days FREE access to the BW3 Platinum Club. This is your opportunity to receive individual help, as well as attending advanced coaching calls.

However, the bonus is only available until all the available spots fill up, so this really is an “exclusive” club.

The entire Bodyweight Burn program is available via instant download directly to your computer, tablet, or smartphone.

Adam has valued the entire program as well as bonuses at $371, but this is available for a limited time period for just $19.

Additionally, the Bodyweight Burn program is sold via the merchant, Clickbank.

This means it must adhere to Clickbank’s strict rules of providing a 60-day, no questions asked, money-back guarantee.

So, you can actually purchase the program, try it out for two whole months, and if for any reason you’re not satisfied just ask for your money back.

What Did I Think Of Bodyweight Burn?

Well, initially I found Adam’s claims very bold and potentially outrageous.

However, taking into account my decades of experience with exercise, diet and nutrition, once I got further into the program it actually makes a lot of sense.

I am all too aware of the effects of cortisol from long-winded workouts.

Okay, it’s a little different for me, as I’ve always been in pretty good shape, but I remember the days of performing 2-hour workouts in the gym, 6 days a week, and the stress hormone (cortisol) had an effect both my mind and my body.

But, I completely agree with Adam’s assertions.

This is why you’ll often see someone who jogs all the time or spends hours every single day on cardio machines, but still appears to have a slight “gut”. Additionally, they typically look gaunt as opposed to healthy.

This comes from ignoring the “muscle” part of training.

I think many of us just naturally associate the term “muscle” with the big and bulky meatheads we try to avoid in the gym.

But, in all honesty, lean muscle is one of the most attractive traits that any man or woman can possess.

I like the fact that the workouts are short and intense.

You will perform your workouts 6 days a week, and all the workouts take less than 30 minutes to complete.

The Bodyweight Burn System has all the right attributes to help you lose weight, burn fat and have a lean, sleek, sexy, and athletic-looking body.

I completely agree with all the principles that Adam has quoted about the program and I know that if you follow the Bodyweight Burn system then you WILL get the body you desire.

I mentioned that one of the guides was my “favourite” – the Integration Guide.

I didn’t want to completely stop my own method of training, and as I’ve mentioned the program can be tweaked to incorporate any fitness levels.

So, this guide allowed me to get the best of both worlds – continue with my current workout plan while integrating Bodyweight Burn into it.

All-in-all, I like the program a lot and I highly recommend it to anyone of any fitness level, any age, and whether you’re a man or a woman.


Update: 22nd December 2020

So, once again in the the UK we have gone into lockdown due to the Covid-19 pandemic.

In London, we are in what is known as “Tier-4”, which means that all non-essential shops are closed.

Unfortunately, for me and millions of others, this also means No Gym.

Although I own a fair amount of workout equipment I wanted to concentrate on some bodyweight training for the next few weeks.

I actually started out on Sunday 20th December 2020 with the most basic exercises, but with plenty of reps.

I’m talking pull ups, burpees, push ups, and squats.

However, I’m only too aware of how much the body can feel beat up with high-rep bodyweight training (I mean ridiculous amounts, such as 1,000-rep workouts).

Plus, there’s also the danger of raised cortisol levels, as well as repetitive aches and pains.

Then I remembered that I had this little beauty on my hard-drive.

I first used the Bodyweight Burn program in September 2020 over a period of a month.

And even for someone like me, who typically exercises a LOT, I found that by just following the system I leaned out a little more, and certainly maintaned my muscle tone.

Therefore, it makes sense to me to not batter my body into submission, and actually follow this program again for the next few weeks.

I’m going to stick to these 21-minute workouts for the forseeable future, and I know I’m going to feel great, while staying lean and toned.

So, why not join me and try the Bodyweight Burn Program today?

Product Pros.

  • Both men and women can use the Bodyweight Burn Program.
  • The program can be tweaked to suit any fitness level or age group.
  • There is no need for expensive equipment or gym memberships.
  • It can be performed anywhere and at any time.
  • Bodyweight Burn is backed by research and scientific evidence.
  • The workouts are short and varied, so you don’t have to worry above raised cortisol levels or repetitive strain and stress injuries.
  • You will learn new exercises and most of the “traditional” bodyweight exercises are nowhere in sight.
  • The program is valued at $371, but is currently available for just $19.
  • You are covered by Clickbank’s 60-day money back guarantee.
  • You will also receive 30 days FREE access to the BW3 Platinum Club.

Product Cons.

  • If you’re looking to pack on Size and Strength then Bodyweight Burn isn’t for you. If you want a Lean and Athletic looking physique then the program is perfect.
  • If you prefer working out with weights or in the gym then this program is not for you.

Final Thoughts

Bodyweight Burn gets a massive thumbs up from me.

If you’re short on time, don’t like going to the gym, then these quick workouts are perfect for you.

The program can be used by entry level people to exercise, as well as those with more experience in training.

It works on sound scientific principles and really can help you to achieve the body you’ve always wanted.

I highly recommend The Bodyweight Burn Program.

58 thoughts on “Bodyweight Burn Review – Do 21-Minute Fat-Loss Workouts Work?”

  1. This is very good review, mate. I enjoyed reading about Bodyweight Burn weight loss program. I like the fact that the owner is a real expert on the topic. So many people pretend to be “gurus” only to sell their fancy products. And it’s so easy to pretend on the internet there days. However, Adam Steer seems legitimate and so does his program. I also like the fact that he includes both video and PDF guides. Plus, he gives a way a ton of value for such a low price. Seems like a no brainer to me. Thanks for this review! One question, though. Are there any upsells down the road? Or the price is final?

    • Hi Ivan,

      Always good to hear from you and thanks once again for your comments.

      Yes, I definitely like the Bodyweight Burn program and Adam comes across as a stand up guy, who definitely knows what he’s talking about.

      There’s loads of value in the initial offer, through PDFs, videos, wall charts, plus I really enjoyed the integration guide, as it helped me to fit in small chunks of Bodyweight Burn into my regular trainijng schedule.

      I’m glad you asked, as there are actually a number of upsells offered with the product, although I think this is to be expected with many online programs nowadays.

      There’s obviously no pressure to purchase anything further, but I guess the creators of these types of programs are business people as well at the end of the day.

      There are diet and nutrition programs on offer which can supplement the Bodyweight Burn trainijng program, as well as more advanced training programs. Additionally, you are offered 30 Days free access to the BW3 Platinum Club, which is about receiving individual help and coaching. An on-going monthly membership is offered as an upsell, although this can be purchased at a later date.

      Nevertheless, as I say, there is absolutely no pressure to purchase any of the upsells, and the program as a standalone is a fantastic deal for just $19.


  2. Hi Partha,

    This is a really good review on Bodyweight Burn. I have tried things like this in the past, and they did work for me, but I just didn’t keep them up. Any programme will work for anyone as long as they put in the effort and stay persistent with it. As long as it isn’t really expensive that is, which this programme isn’t. It is actually a really good price for what you get.

    I’m not sure I’m going to invest in this, but I can see how it will work for people.

    Thank you for sharing and keep up the great work.

    All the best,


    • Hi Tom,

      Always good to hear from you.

      Yes, you’ve hit the nail on the head there.

      In truth, any form of exercise or an increase in activity levels can help you towards getting a better body, but it’s all about staying consistent. The exact same can be said for diet and nutrition.

      I often feel somewhat perturbed when friends of mine typically go on a starvation diet for a month or so, lose a few pounds, return to their normal way of eating (and probably more to make up for their 30 days of starvation), and then can’t quite work out how they’ve put on even more weight than before.

      For me, diet, nutrition and exercise is a lifestyle choice – basically this is a regular feature in your everyday life. That doesn’t mean you have to be obsessed by it, plus there’s nothing wrong with missing the odd-day here and there, or enjoying a tasty treat.

      As long as you’re consistent in the long run.


  3. Home Gym solutions with zero equipment is certainly the way to go. The pandemic has certainly shifted minds in regards to fitness too in regards to many not deeming it safe to visit the gym. The savings generated are without a doubt utilised for buying home workout solutions.

    • Hi Schalk,

      Yes, I agree. I think the whole Covid-19 and lockdown period has certainly shifted mindset in terms of bodyweight training.

      I know I certainly spent the vast majority of my time concentrating on bodyweight training.

      I must admit I’m always leaner, fitter, and far more athletic when I do focus on bodyweight training.

      That’s much of the ethos behind the Bodyweight Burn Program and it shows how to use bodyweight training to produce that lean, athletic body that many of us strive for.

      What I also like is that the workouts are fairly condensed – short, but intense, and they certainly do the job.


  4. It’s very interesting how people can keep coming up with ‘better ways’ to lose weight and tone up. This bodyweight burn program sounds great!
    the fact that it can be done anywhere and with out equipment are definate bonuses.

    “the aim is to smoothly flow from one bodyweight exercise to the next, which in reality is far more fun (and much more likely to get you burning fat and losing weight) than boring jogging and cardio machines.” This sounds a lot like Astanga yoga to me 🙂 And thats why i go, because it’s dynamic movement instead of repetitive poses or running on the spot.

    If your body is still burning fat up to 38 hours after exercising, does this mean we can get away with exercising less often, say 3 to 5 times a week? If we are exercising 6 times a week, we are still burning fat from the previous days session. Will the affect accumulate so we actually burn more?

    I’ll bookmark this program and come back to it when my elbow problems are sorted out.

    Thanks for sharing this good information.

    • Hi Andrew,

      Fantastic to hear from you as always.

      I totally agree with you about people always coming up with “better ways” to lose weight, etc.

      But in truth, weight loss is a multi-billion dollar industry. People are always looking for ways to lose weight, drop a couple of pounds, or even to get into the best shape of their life – while consumers continue to do this, there will always be authors, product and program creators introducing ways to achieve the best results.

      To be honest, there is no one best way, or no “one-size-fits-all” when it comes to weight loss. We are all indivudals and we react to (or approach) things in a different way.

      In reality, just telling people to include an additional 20 minutes a day (compared to what they currently do) of activity and the pick one of their daily meals and then cutting it in half, while keeping all other meals exactly the same, is more than enough for most to lose a couple of pounds a month.

      However, something that you’ll be very aware yourself, the human mind tends to take over when it comes to things like dieting and exercise.

      As for the Bodyweight Burn program, I like it a great deal. The concepts and principles are sound, I love the “smooth flow” of exercises (it reminds me a lot of the animal-movement flow workouts I often do).

      The creator Adam Steer has a wealth of experience behind him and has produced many products and programs, some of which I have reviewed as well.

      Thanks for your question Andrew.

      There’s a couple of school’s of thought here.

      The “after-burn” effect is often why beginners and intermediates are told they only need to go to the gym 3-4 times a week (in fact, unless you’re trying to produce a monster body or a professional athlete, this is actually more than enough for the vast majority of people).

      Working out with resistance is a great way to raise metabolism levels and create this ongoing fat-burning effect.

      However, it’s also important to remember that the body adapts very quickly to exercise and therefore you’ll need to make things more difficult as you progress.

      Furthermore, you are obviously burning far more calories (and fat) while you exercise than when you are at rest, so even though you may be burning fat from an awesome workout for the next 2 days, this will obviously be much less than when you were actually working out.

      I will also add that with long, moderate-intensity cardio (jogging, stationary bike, cross-trainer, etc.), because you aren’t doing as much as you could to really push yourself during the workout (or raising your metabolism) the fat/calorie burning benefits finish the very second you stop moving (no after-burn effect).

      I hope that makes sense Andrew.

      Thanks so much for stopping by.


      • I never thought about it before, but as you say, with moderate-intensity cardio, the fat burning benefits finish the very second you stop moving (no after-burn effect).
        This is important for me to realize.

        Also, I read you say several times that the benefits we recive for a specific exercise diminish over time as our bodies adapt to the exercise, and thats why it is good to chop and change our routine around and also necessary to increase the resistance.
        Thanks for the eucation 🙂

        • Hi Andrew,

          Yes, I think by now many of my regular readers, yourself included, will guess that I’m not a fan of moderate-intensity, steady-state cardio.

          As I’ve mentioned countless times, it’s fine for someone very new to exercise, but typically only for the first month, two at the most.

          As you’ve rightly said, the body does adapt to exercise fairly quickly, and with cardio, unfortunately most people think the solution is to simply do more.

          I’m certainky a fan of the Bodyweight Burn program, and you can definitely produce a far better looking body, as well as remaining fit and healthy, from the short and intense workouts you’ll be introduced to.


  5. Thank you for this review on Bodyweight Burn. To be honest , I discovered a lot of new information from this article. To begin with I didn’t know ‘the longer and more punishing your workouts are the more likely that the body will start to produce the stress hormone, cortisol’. Moreover, ‘cortisol typically puts your body into “protection mode”, which means that the body will store more fat, and this is usually around your midsection.’

    I have always assumed that the more you exercise, the more fat you burn and become leaner. I used to train using weights in the past and also I could observe a better shape in my body , I also developed some muscles I didn’t like. So now I am concentrating on the cardio and weights mostly for my lower body.

    I might give this programme a try. Many thanks for the review.

    • Hi Yoana,

      Thanks for your comments.

      Yes, unfortunately, more often than not, long workouts can do more harm than good. There’s obviously the potential for injury as your body becomes more tired from long bouts of exercise, but after a while your body will release the stress hormone cortisol when you’ve been exercising for too long, or overtraining.

      And it is cortisol which causes the body to hold onto fat.

      Don’t get me wrong, eventually the body may get used to long bouts of exercise, and this may cause less of an issue, but I am (now) a firm-believer in the short, sharp, intense workouts.

      The workouts in the Bodyweight Burn program stick to this formula and can definitely help you achieve some amazing results.


  6. Thanks for this Bodyweight Burn review. I was unaware of intense exercise causing increased levels of cortisol. I typically start my day with an hour on the treadmill, it sounds like this could be the reason I seem to have plateaued in my weight-loss efforts. Not to mention the slower metabolism of an almost 60, post-menopausal woman. I love the fact that this program requires no equipment and can be done anywhere. This is important to me because my husband and I like to spend a lot of time on our sailboat in summer which makes workouts more difficult. Do you think this program may kick my body out of its plateau that is seems to be stuck in? I am down to the last 14 pounds to reach my goal and the frustration lately is huge.

    • Hi Deb,

      Firstly, I have to say that the sailboat sounds far more appealing than any form of exercise, LOL.

      Okay, it’s not so much “intense” exercise that is an issue, in fact intense is good, it’s typically the length of certain workouts.

      Moderate-intensity, steady-state cardio is what I would could consider “bad”. A prime example of this type of exercise would be working out at exactly the same pace for a long period of time, unfortunately this includes working out for an hour on the treadmill. This will definitely increase cortisol levels, thus “forcing” the body to hold onto fat.

      Moderate-intensity typically means your physical effort is probably about 5 or 6 on a scale of 1-10. Steady-state means that the entire workout is done at the exact same pace.

      Now when you first start out with exercise this form of activity is great. In fact, many people notice some great results, generally in terms of weight loss and improved energy levels within the first few weeks.

      However, the human body is an amazing thing and will usually adapt to any form of physical exertion very quickly. After about 3-4 weeks the body will typcially have an “aha” moment and get used to the increased activity and compensate for this.

      This is when most people hit a plateau in terms of weight loss and burning fat.

      For most people the answer is to increase the length of time they continue plodding along at the same pace and with the same intensity. Once again the weight starts to fall off, but after a few weeks the body starts to adapt again, and the progression halts once more.

      And then cycle begins all over again. Eventually, you could find yourself exercising for 2-3 hours a day to try and break this cycle, but no-one’s got time for that.

      The way around this is much shorter, but more intense bouts of exercise, such as the workouts found within the Bodyweight Burn program.

      You can actually create this type of workout with the treadmill as well.

      An example would be to complete 1 minute on the treadmill, but now use an intensity level of around 8 on the 1-10 scale.

      At the end of the minute get off the treadmill and take 1 minute’s rest, then spend 1 minute performing bodyweight squats and bodyweight lunges non-stop. Once again take 1 minute’s rest, and then repeat the cycle another 4 times, so back to the treadmill at an intensity level of 8, 1 minute’s rest, 1 minute’s bodyweight exercises, 1 minute’s rest.

      The entire workout will only take 20 minutes. You will have performed 5 minutes on the treadmill all at an intensity level of 8 and 5 minutes of bodyweight squats and lunges non-stop each one minute, plus 10 minutes of rest.

      Now during these one-minute periods of rest your heart rate will still be fairly elevated and you won’t have completely “recovered” before you start your next one minute bout of exercise. So, in effect your heart rate will be at around a 3 (on the scale of 1-10) while resting at the beginning of the workout, and probably at a 6 or 7 while your “resting” towards the end of your 20-minute workout.

      So, as you can see your heart rate is actually higher while you’re at “rest” than when you are actually “exercising” during your usual moderate-intensity treadmill workouts that you currently use.

      This whole process literally “shocks” the body and it doesn’t know what to expect, thus the fat burning process starts over again.

      This type of high-intensity to low-intensity back to high-intensity and the back to low-intensity, etc. workout actually produces the afterburn effect. This is where your body is still burning fat even after you’ve stopped exercising.

      I’ve actually given an example of calories burned via the afterburn effect in my recent article, How Many Calories Does Strength Training Burn?

      The above is quite a crude example, but basically this type of high-intensity interval training is the best way to raise the metabolism and start burning body fat, plus your workouts will take less than half the time.

      Inside the Bodyweight Burn program none of the workouts are longer than 21 minutes and yet they are far, far better for you than working out on a treadmill for an hour.

      I know this is quite a lot to take in Deb, so if you have any questions please ask.


      • Thank you for answering my question so thoroughly Partha. I will definitely read the article you linked to and give try out your suggestions. I will drop by again in a few weeks to let you know how I am making out with it.

        • Hi Deb,

          No worries, I’m always glad if I can be of any help.

          Please do let me know how you get on Deb, it will be really interesting to hear how you go on.

          I look forward to some great news and positive results from you in a few weeks.


  7. I don’t know how these gurus keep coming up with their ideas.

    If we all took care of ourselves, diet and exercise (just by not over-doing things) just think where Big Pharma would be, out of business that’s where.

    I would agree with those figures regarding the USA, but 2 billion, worldwide, sounds like it would be a little on the low-side.

    The program sounds great but people have to throw themselves into these training programs otherwise they are a complete waste of time.

    Upsells I’m sure play their part in this product although they are usually the norm.

    Adam Steer certainly seems to know what he is talking about and looks like a genuinely stand-up guy, and with all the bonuses he throws in for such a little price, a bargain and with a money-back guarantee this product should be jumping out of the door.

    Tried a few programs in the past but I always wanted a quick solution and this is more of a lifestyle change.

    I have struggled for years to get my weight down through exercise, mainly running and cycling along with diet but I could only ever get to a certain weight.

    The harder I tried the more depressed I got and then of course change of diet plus a few other things to no avail.

    In the last 10-12 weeks lost a stone and a half and got to just below my ideal weight without diet, running or cycling and feel great, so what’s that all about?

    Reiki, meditation, amongst other things on a spiritual level, I’m sure have played an important part with this change.

    A trip to the doctor is on the cards as well!

    Great review as always Partha and thank you for sharing.

    • Hi Mick, thanks as always for your comments.

      Firstly, I’m really pleased to hear about your own success with weight loss.

      I think this also proves a valid point, one which I have alluded a few times in various articles.

      We are all different from each other, and what might work for one individual may not work for another.

      I also happen to think that the mind plays a huge role in weight loss, and this is certainly something that you have discovered for yourself.

      I think when people overly worry about losing weight or burning fat this can actually raise the levels of the stress hormone cortisol as well.

      We tend to think of cortisol being produced when the body is under stress, but the same can be said for the mind.

      And unfortunately raised levels of cortisol will typically trigger the mind’s fight-or-flight mode, and more often than not the body holds onto to fat to store for energy for later use. This basically means that all the stress is literally making you fat.

      As for the Bodyweight Burn program and Adam Steer, I’m a fan of both.

      Adam is someone who’s been around for many years and he definitely knows what he’s talking about.

      Additionally, I love the fact the workouts are short, but still intense. Pretty much no chance of increasing cortisol levels here, but a wonderful way to burn body fat and lose weight.

      I’m glad things have gone well for you over the last few months, but I agree, perhaps a trip to the Doctor is in order, as your story of feeling depressed while trying to lose weight is a little worrying.

      Thanks for your kind words too Mick, it’s always appreciated.


  8. Partha, great review of a physical fitness program that makes sense! I have been training and doing sports both as a competitor on a high international level (still competing when time permits), and also exercising to keep fit as I am starting to come of age. The review is thorough and detailed and doesn´t leave out anything. A such it is a very good reference for deciding on buying it or not.

    Training without weights is something that is close to my heart, as it prevents injuries and doesn´t require much equipment and can be done everywhere and whenever you have time for it.

    My type of sports is martial arts, so I recognize what you describe as the flowing motion of forms (kata), which is a great form of exercise. I would highly recommend to try out Tai Chi. The effect of such training will be felt a couple of days after you have done them. They are low impact, but of an intensity that will facilitate fat burning for a long time after you completed all your forms. It will tone your body and give a great cardio benefit as well as stimulate your entire body´s muscles

    The fact that the creator of the exercise program in your review, Bodyweight Burn, is a guy that has been in this type of business for a long time, and has a successful track record of his other products, should make this product a safe choice. It is based on scientific research and as such, it can be easily validated.

    I must admit that I am very tempted to buy the training program my self after reading your review ?.


    • Hi Roy, It’s fantastic to hear from and thank you ever so much for your kind words.

      Wow, that’s quite a sporting and fitness background you have there Roy, extremely impressive.

      I’ve certainly been training for a very long time (my first introduction to any type of physical activity away fro the school playground was boxing at the age of 7), but nowhere near your league.

      I guess with your martial arts background, bodyweight training would always be your first love when it comes to exercise.

      For me, I started out with bodyweight training, then like many young guys I was attracted to the weights, although injury in 2004 saw me take a long lay off from exercis,e and then my first year back I concentrated solely on the bodyweight stuff.

      So, I am now well aware that bodyweight workouts are just as good (if not better) for building muscle and strength, burning fat, and producing the after-burn effect.

      It’s funny you mention Tai Chi, as I have often heard others talk about the overall wonderful effect it has on the body, and yet it looks so low impact.

      It definitely has my interest piqued that’s for sure.

      As for the Bodyweight Burn program, yet I’m definitely a fan. Any type of workouts that are short and intense will usually impress me, and like you, the “flow” movement of exercises is something I have come across before, so I know that these types of workouts can have the desired effects.

      Roy, it was wonderful to hear from you and I really enjoyed reading what you had to say.


  9. Great article, Partha! I have nothing but good things to say about the Bodyweight Burn program. Two of my friends, and several of my cousins, have all used (or currently use) Mr. Steer’s program. Up to this point, they have all reported positive results-they have lost from 15-100 lbs, they have (or are making progress toward) much leaner/toned/fit bodies, they all report having more energy after their workouts, and they all have a newfound confidence in themselves and their ability to stay in shape. I love the fact that the exercises continue to burn fat up to 3 days (72 hours) after you’ve completed your workout! That’s amazing (you’re losing weight in your sleep! Haha)! I will certainly share your post with my friends and family. God bless you!

    • Hi Carletta,

      That’s amazing to hear.

      Yes, Adam certainly knows what he’s talking about, and I as I’ve mentioned he’s produced a number of programs over the years.

      I believe over 80,000 people have used his programs to great success, and it appears that your friends and cousins are among them.

      Just looking at Bodyweight Burn and the workouts I knew straight away that they would prove successful, and as they say, “the proof is in the pudding”.

      I’m also so glad to also hear about your friends’ newfound confidence and energy, becuase this is certainly the hallmark of a great workout routine.

      Unfortunately, many people spend hours and hours performing cardio in the hope of losing weight, but simply end up robbing themselves of precious energy, and this doen’t usually leave them feeling or looking that great either.

      The short, but intense workouts found in the Bodyweight Burn program certainly fire up the metabolism, and burning fat and losing weight will typically come a lot easier.

      As always Carletta, I love you stopping by and leaving your comments, and I’m so pleased to hear that the program has been successful for others.


  10. 2 billion people overweight, wow! Now that you mention it, I have wondered why I still have that slight gut even after working out. I guess I’ve always had this misconception that lean muscles are that big and bulky kind, boy was I wrong. Can’t wait to check out Bodyweight Burn! Hope I can eventually adjust routines according to my body’s suitability like you.

    • Hi Riaz,

      Thanks for your comments.

      I know, it’s shocking, right?

      This is literally why I have labelled it as an “epidemic”, as in truth such a large percentage of the world are struggling with weight issues.

      Yes, I think a lot of people have this perception about “muscles”. It is automatically assumed that this means big and bulky, but nothing could be further from the truth.

      In fact, a body that looks sleek, sexy, and athletic will always possess a certain amount of lean muscle.

      It’s also interesting to note that the more lean muscle that you have, the more calories you burn while at rest.

      So, in truth focusing on building lean muscle is actually the best way to lose weight and burn body fat.

      You’ll find that the Bodyweight Burn program is suitable for everyone, irrespective on their current strength and fitness levels.

      So, there are workouts inside for an absolute beginner to exercise and fitness, whereas there are also plenty of advanced workouts as well.

      Please do let me know if you decide to follow the Bodyweight Burn Program, I’d love to know how you get on, plus I’m always to here to help or advise if needed.


  11. Hello there, thank you so much for sharing this. this is a very awesome piece and a very detailed one. I’m really happy I came across this.  Reading about this article body weight burn review- do 21 minute fat loss workouts work sounds really interesting. These reviews were awesome and I’ll definitely love to give them a try.

    • Hi Charity,

      Thanks for your kind words.

      As I’ve mentioned within my review I really do think that the Bodyweight Burn program is absolutely awesome, and is ideal for anyone looking to burn fat or lose weight.

      I really like the fact that it focuses on short, but intense workouts, which will do a great deal to raise your metabolic rate, as well as producing the “afterburn” effect.

      Additionally, I think it’s extremely important that one section of the BW3 workouts focuses on building lean muscle.

      This is a great way to increase your resting energy expenditure, or the number of calories the body burns while it’s at rest.

      Obviously, the more calories you burn, the more body fat you typically burn too.

      As you can probably tell, I’m a huge fan of the Bodyweight Burn Program, and I highly recommend it to anyone looking to get into shape.


  12. Haha thanks for the article my guy! I think this article comes at a great time, as the holidays have just passed and now millions of people around the world will jot down “lose weight” as one of their New Year’s Resolutions. This is pretty helpful for me too, as my mom has been looking to drop some weight for a long time, but never has. Knowing that you recommend this program, I’ll definitely give it a look. Thanks again! 

    • Hey Jongabriel,

      I think you’ve nailed it there, LOL.

      It’s definitely the time of year that many of us look to lose a few pounds and get into great shape.

      Although saying that, based on some of the figures I’ve quoted here, losing weight or dropping fat is a battle for many the whole year round.

      To be honest, I think a good mix of the right type of exercise and sensible diet and nutrtion is definitely the way forward.

      I’ve written various articles on my website about my views on both these subjects, and I certainly rate Bodyweight Burn has one of the best exercise programs out there.

      The fact that the workouts are short, but intense, and they look provide both aerobic and anerobic training is fantastic.

      Plus the fact that all the workouts can be performed with just your own bodyweight with absolutely no equipment required whatsoever is a huge plus.

      I’m glad to hear that my recommendation resonates with you and please do let me know how you (and your mum for that matter) get on.

      I’m always here to help and answer any questions, so please drop by whenever you feel like it.


  13. It’s extremely intriguing how individuals can keep concocting ‘better approaches’ to get thinner and tone up. This bodyweight burn program sounds incredible!

    the way that it very well may be done anyplace and with out gear are definate rewards.

    “the point is to easily move starting with one bodyweight practice then onto the next, which in all actuality is undeniably more fun (and substantially more liable to make you burn fat and getting more fit) than exhausting running and cardio machines.” This sounds a ton like Astanga yoga to me 🙂 And that is the reason I go, in light of the fact that it’s dynamic development rather than dreary postures or running on the spot.

    On the off chance that your body is as yet burning fat to 38 hours in the wake of working out, does this mean we can pull off practicing less frequently, express 3 to 5 times each week? In the event that we are practicing 6 times each week, we are as yet burning fat from the earlier days meeting. Will the influence collect so we really burn more?

    I’ll bookmark this program and return to it when my elbow issues are figured out.

    • Hi There,

      Thanks for your comments.

      Yes, as I’m sure you can tell, I’m a huge fan of Bodyweight Burn.

      I just think it covers every angle – there’s a great mix of bodyweight cardio, lean muscle work, and condtioning afterburners.

      These types of workouts will literally torch body fat.

      I know exactly what you mean about Yoga, although I don’t specifically know what the “Astanga” variety involves.

      However, Bodyweight Burn is about smoothly flowing from one exercise to the next, and as I’m sure you know, this is a great way to get the heart-rate up, which once again is ideal for burning fat/losing weight etc.

      As for the EPOC effect, I think it’s only fair to point out the potential numbers.

      I sometimes think many people overcompensate for the afterburn effect, and additionally many programs tend to over-exaggerate it too.

      Yes, you will definitely burn more calories over the next 38 hours by performing these types of workouts, but it will typically be in the region of 150-250 ADDITIONAL calories, depending on a variety of factors.

      So, realistically this may only equate to an average of around 5-6 calories an hour.

      However, you can expect to burn around 200-300 calories while actually performing the workouts (again depending on various factors).

      With that said, the “hourly rate” of calories burned through the afterburn effect may not seem all that impressive, but this is still 150-250 more calories than you would generally burn through the traditional boring cardio workouts, e.g. jogging, treadmill, stationary bike, elliptical trainer, etc.

      Unfortunately, slow-paced, low-intensity workouts simply burn calories while you are exercising, and then you stop burn calories as soon as you stop moving.

      This is why I much prefer the types of workouts you’ll find inside Bodyweight Burn.


  14. First of all, thank you for reviewing different kinds of exercise and how it can affect the body.  What I really like about the 21 Minute Fat Burning system is the short duration, can be done at home and can be adapted to any age or ability level.  The thing that drives many out-of-shape people away from exercise is not laziness (as many think) but, instead, it is the fear that they can’t physically do the exercise.  They are afraid of being embarrassed in front of all the other people at the gym, being judged and/or injuring themselves.  This system alleviates these problems.  Thank you for reviewing it!

    • Hi Cynthia,

      Thanks for your comments.

      I’m glad you liked my Bodyweight Burn Review and the program itself.

      Plus, I wholeheartedly agree with you.

      Unfortunately, many people have the idea that in order to lose weight, burn body fat, or achieve their body composition goals that they’ll have to go through hours and hours of exercise a week.

      This simply isn’t true.

      And I totally get you about many people not wanting to visit a gym for a variety of reasons.

      In truth, in all my years of exercising and training I still think that short and intense bodyweight workouts produce some of the best results.

      And what’s even better is that you can complete these workouts in the comfort of your own home.

      I love the fact that Bodyweight Burn caters for everyone, male or female, any age, and any fitness level.

      So, there is literally something here for anyone.


  15. I realize that many adults are overweight as well as children. Having worked both in mental health and education with kids, it is very evident that the school system and society, in general, are not reinforcing healthy habits in terms of diet, nutrition, and exercise. Twenty-one (21) minutes a day is a small price to pay for our most valuable commodity, our health. You have provided a tremendous amount of valuable information that I will share.

    • Hi Joseph,

      I definitely agree that we can do more about helping to create healthy habits for our children, in terms of exercise, diet and nutrition from a young age.

      Unfortunately, as we enter adulthood, and get older, it can be much harder to break “bad habits” that have been with us throughout our life.

      Looking at the Bodyweight Burn Program and the fact that you mention that these are just 21-minute workouts is ideal.

      I think most people believe that they’ll have to endure many hours of exercise in order to lose weight and burn body fat.

      And this will typically involve jogging or going to the gym.

      But, nothing could be further from the truth.

      I’ve always preferred the short and intense style of workouts, especially those that simply require your own bodyweight, and I can guarantee that these types of workouts produce some awesome results.


  16. Being overweight it really a more serious problem that it appears to be. Apart from being in bad shape for fashionable outfits, the health implications can be fatal in some cases.  Bodyweight Burn System is amazing, friend Joe used to weigh over 87kg and struggled with constant weigh gain. He purchase a Bodyweight Burn System and shed a lot of weight within 3 months. Personally I’m not overweight, but I’m going to order for this system for another friend of mine that really needs it.

    • Hi Peter,

      Thanks for your comments.

      Yes indeed, being overweight is a far bigger worldwide problem than we know.

      And as you say, the health implications of this can be extremely scary.

      I’m really glad to hear about your friend Joe, plus it also goes to show that irrespective of someone’s starting point, they can still lose weight and become far healthier.

      Great to have your comments and appreciation of Bodyweight Burn.

      I truly believe it is a fantastic program.


  17. Hi Partha.

    That’s a pretty comprehensive review you’ve put together there. I really like it! When I read what you wrote about obesity” I was like: “Oh crap, not another pandemic…” – But I guess you are right about it.

    I was really surprised to read that a 21 minute workout can actually contribute to weight loss. I always thought that you’d have to workout for at least 30 minutes before your body really goes into “fat burning” mode. Interesting to learn that this is wrong… I don’t have much spare time for workouts, so that’s definitely something that makes Bodyweight Burn a pretty interesting program to check out.

    I also wanted to ask about upsells, but I can see that Ivan already did and you responded above. So thanks for clarifying that

    I also really enjoyed reading your December 2020 Lockdown update. Tough times we are going through. And having a bit of variety in your workout routine with all the gyms being closed is pretty cool, no doubt about that.

    I wish you all the best and a lot of fun with Bodyweight Burn!

    • Hey Chris,

      Great to hear from you.

      Funnily enough, you mentioning that we need to “workout for 30 minutes for the body to get into the fat-burning zone” is exactly what someone else said to me earlier this week.

      This is typically the “expert” advice that is offered by many health-related authority websites and even Doctors and medical practitioners.

      That being said, I have seen some pretty awful exercise-related articles written by those in the medical profession.

      Basically, what the so-called “experts” are referring to here is typically steady-state, low-intensity aerobic exercise.

      This is type of exercise that literally 90% of people do.

      They have great success with it for a month or two and then all their body composition improvements stall.

      And in most case people tend to start putting on weight and gaining body fat irrespective of how much they exercise.

      Steady-state, low-intensity would be most cardio machines, e.g. treadmill, stationary bike, elliptical trainer.

      Basically, for someone completely new to exercise, this type of training is fantastic, simply because they’ve never exercised before.

      So, by raising their activity levels from nothing to something they automtically start losing weight and body fat.

      However, the human body is a wonderful thing, and adapts to any form of activity or exercise very quickly.

      Unfortunately, most people assume that the way around this is to exercise for longer, and pretty soon they’re doing 1-2 hours of “cardio” a day.

      This type of excess cardio actually will continue to help you lose weight, but not fat.

      In fact, excess and long bouts of cardio will generally mean that you lose weight from muscle mass, as opposed to fat.

      The less muscle mass the body has, the slower the metabolism is.

      The slower the metabolism is, the harder it becomes to lose weight.

      This is why you’ll often see people who “exercise” for hours and hours a day looking unhealthy and usually with stores of body fat too.

      They have literally killed their metabolism, rid the body of beautiful, sleek and sexy, lean muscle.

      They probably look “skinny” when wearing clothes, but they are in fact “skinny fat”, and would not look good without clothes on.

      The only exercise I would ever consider doing for a lot longer to achieve the much touted, “fat-burning zone” is still what I consider the greatest exercise ever, walking.

      Sorry, rant over Chris, LOL.

      No, as I say, I’ve just discussed this with someone else, and it alarms me the advice about exercise that many in the medical profession and other so-called online experts tend to give.

      I think the point that people are trying to make is that during exercise the body burn will initially burn stores of glucose for energy (from the carbs we eat), and we won’t start burning “fat” stores until the glucose is depleted.

      This is why there are so many people who focus on low-carb diets too – they’re hoping to rid the body of carbs/glucose, so that they burn fat for energy.

      However, the main problem is the type of carbs we tend to eat – bad ones, sugary ones, the ones that taste LOVELY, but we know we shouldn’t be eating them, Hahaha.

      Anyway, back to the point, sorry, I got carried away there, LOL.

      The whole point of exercise and especially the format you will use in the Bodyweight Burn Program is that you are aiming to raise your metabolic rate and create lean muscle, both of which will mean that you are burning more calories throughout the day.

      As long as you eat “good carbs”, the body will use the glucose from these carbs as energy to feed your workouts, and then the additional calorie burning will typically be body fat.

      Ah yes, Tier 4 and lockdown. Well something that the majority of the world is going through.

      I actually completely forgot I had Bodyweight Burn on my hard drive, so as the gyms are shut, and I was looking to focus on bodyweight training, I thought I may as well return to using it.

      A couple of weeks on, I can happily report I still feel in great shape, and not going to the gym hasn’t made a great deal of difference.


  18. Hello. Thanks for this article on bodyweight burn. Exercises are good because it keeps the body fit and healthy. But most people finds it too difficult to get into. And most people sees it as work for some specific kind of people. Like those who are fat or have big tommy. But it’s not. It’s for everyone. Whether you are fat or slim, just do the workout to get fit. Am more of the workout type of person, no matter what am being told. I always keep going. With this article, I gat new needs to keep on going and new exercises to do also. Thanks alot.

  19. Obesity is the 21st-century pandemic. The number of obese people is alarming and something must be done. I think the Bodyweight Burn program is exactly what is actually needed to deal with the problem. Firstly Adam Steer is a well-respected person in the weight-loss industry therefore he can be trusted. What I like about this program is that is a weight loss program based on exercise that could be applied to anyone and only to well-trained athletic people. The covid19 lockdown is definitely a good time for me to get off the couch and use the Bodyweight Burn program and lose some weight.

    Well done Nektarios Tsakas .   

    • Hi Nektarios,

      Thanks for your comments.

      Indeed, I tend to agree, obesity certainly is a massive global issue in the 21st century.

      To be honest, just making sure we get some daily activity, even if it’s just going for a walk, and avoiding processed foods, would go a great way to helping many people.

      As for Bodyweight Burn, you can probably tell that I think it’s a fantastic program.

      It does cater to both those new to exercise, as well as people who already work out regularly.

      So, something for everyone, you could say.

      I’m sure, much the same as yourself, many people the world over are looking at their currently activity levels during the Covid-19 pandemic, and as you have mentioned this is a good a time as any to get exercising.


  20. This is fantastic. I was on a gym trek up to last year when everything locked down for a while, or so we thought. I have to exercise so I tried many different forms, dancing, yoga only, cardio etc. This seems like just the program for me. The big plus is that it is 21 minutes. I don’t like the one hours killers.  I want the most efficient way to burn fat in the shortest time and still enjoy the workout. Thank you for this information

    • Hey JJ,

      You’ve got it, this is probably the most efficient way to work out.

      Not only do get get cardio, resistance training, and conditioning in one workout, it’s all done within 21 minutes.

      I know exactly what you mean, and as most of world struggles with the lockdowns of the Covid-19 pandemic, it’s important to keep active.

      I know throughout 2020 the gyms here in London went through a stop-start phase of opening and closing, so it was difficult to know what to do.

      I have spent much of the year performing bodyweight exercises and loved it.

      And as you can see, I started using Bodyweight Burn again a couple of weeks ago, and I’ll continue to do so for the forseeable future.


  21. Firstly, I enjoyed reading this review and read it twice over. I did not feel like reading a review. I felt I was watching a very detailed demo. 

    Thanks for introducing Bodyweight Burn to us. The 60-days money-back guarantee plus the discounted price of $19, is so attractive, that I’d like to purchase outright. I think it is worth the try, then I might mention this review in my own fitness blog.

    God bless you, Partha, and Happy New Year!

    • Hi Chuna,

      Haha, thank you for your kind comments.

      Well, I do like to be thorough, and get my point across.

      As for Bodyweight Burn itself, as you can tell, I think it’s awesome.

      Plus, you’re right, it’s a great price, especially when you consider all the various materials on offer with the program, plus you can’t really go wrong with a 60-day money back guarantee.

      I’m glad you like Bodyweight Burn and please feel free to share it wherever you like.


  22. Hey Partha. Another useful and detailed review so thanks for sharing your thoughts. In truth though, there are so many different HIIT, low impact and bodyweight workout routines these days that I sometimes struggle to distinguish the differences. Bodyweight Burn certainly seems like a decent program and clearly put together by a guy who knows his stuff. My biggest challenge has always mean consistency and staying in the right frame of mind. Beyond that, seems like a good program so I can see the value.

    • Hi Jason,

      Thanks for stopping by.

      I totally agree, let’s face facts, health and fitness is a massive industry, and we’re always hearing about the “next best thing” in terms of exercise or diet.

      So, as you say, it’s hard to know where to turn.

      That is one of the main reasons for my website, to help people decide, but then again why should people lsiten to or even trust me? LOL

      As for Bodyweight Burn and Adam Steer – well Adam has been around for many, many years and he is well-respected in the fitness community.

      Furthermore, he’s produced a fair few programs overs the years, and he’s given seminars and workshops, all of which have been extremely well-received.

      So, for me that’s always a huge plus.

      I like to research more about the people who produce these programs, and in most cases with my reviews I’ll initally turn to people I already know.

      In my mind they have a proven track record and they always produce the goods.

      And both Adam and Bodyweight Burn definitely fall into this category.

      As for motivation and consistency Jason, it’s all about creating a habit, and not feeling overwhelmed by exercise.

      That’s another thing I like and have mentioned about Bodyweight Burn, the workouts take literally just over 20 minutes.

      However, in my mind, you can start out with even less than that.

      Whenever someone tells me that they’re struggling to stay consistent, or don’t feel motivated to drag themselves through another workout, I always suggest doing something like a 4-6 minute workout.

      That’s it.

      The point is that you know 4 minutes is achievable, no matter what.

      So, your aim should be do perform just 4 minutes of exercise every day.

      Some days, even that will feel like a struggle, but you’ll still get in done.

      Other days, you’ll be more in the mood for exercise, you may even enjoy what you’re doing, and so you kick on and end up working out for 20, 30, minutes, etc.

      So, in order to stay consistent, just set yourself an incredibly low daily target (even 1 minute or 2 minutes if you want).

      This way it won’t seem like such a big deal in your mind.

      There will be days when you do the bare minimum and other days when you kick on, and of course something is always better than nothing.


  23. Thanks for recommending the Bodyweight Burn program. I’m actually interested in buying this program since I have gained some weight during the last year due to self-quarantine. I want to get back to my physique 🙂 Can I ask if this program is something that you need to do every day without a certain date as the end goal? For example, if I finally achieve my wanted physique, should I continue to do it, or is there another training recommendation that you will give? Thanks

    • Hi There,

      Thanks for your comments.

      In answer to the your questions, Bodyweight Burn should be completed 6 days a week, but that’s still just over two hours entire working out time for the week when you consider the workouts are just 21 minutes.

      As for an “end goal”, from a personal point of view, I never believe there should be such a thing.

      It’s the same as someone going on a diet, and then putting on all the weight they lost (and usually more) once they stop.

      Basically, I believe physical activity should be something that will all do on a daily basis, within our own capabilities.

      However, if you look at exercises as a way to a means (dropping a few pounds), as soon as you stop, then your activity levels will decrease, and you’ll start putting the weight back on again.

      The aim with programs like Bodyweight Burn is that they help to burn fat and produce a great physique, and this should spur you on to want to continue to maintain your fantastic “new body”.

      So, as I say, we shouldn’t be looking to completely stop activity once we have lost a desired amount of weight.

      In my mind, we are never the finished article, we can always improve.


  24. I am really excited by this article.  I have been into fitness since about 12 years old.  As a senior, health concerns stopped by workout routine about two years ago.  I put and weight and have been working over the last few months to lose it.  Diet is important but I have been look for an adaptable workout system that would work for both my wife and myself at our fitness level.  This is low impact, adaptable with good cardio and great motion for our old joints.  I am book marking the site so that after consulting our physician about an exercise routine, I can sign on through you.  Thanks so much.

    • Hi Anastazja,

      Thanks for your comments.

      It’s great to hear that you have been into fitness for so long.

      However, I completely agree with your approach.

      If you’ve had to stop exercising due to health concerns, then please do consult with your physician before even attempting to take on any new form of exercise.

      This is extremely important, as your current health and any issues must be ealt with and adhered to first.

      Depending on what your physician says, you may even want to start with the most low-impact “exericse” there is, walking.

      But, as I say, please do take professional medical advice first.


  25. This programme sounds really good. I, for one, have been trying to lose weight, but struggle to find the time or even the motivation sometimes.

    21 minutes does not sound like a lot of time so i know this will help me to achieve my weight goal. Also it doesn’t cost as much as some of the programmes I have previously used.

    Thank you for this review 🙂

    • Hi Tina,

      Thanks for your comments.

      Well I’m definitely a fan of Bodyweight Burn.

      And you’ve pretty much nailed it – the program is extremely affordable, the workouts are short, but intense, and to the point.

      Plus, this the ideal way to lose weight, burn body fat, and add some lean muscle.

      Additionally, the workouts are aimed at raising the metabolic rate, which means that your body will be burning even more calories (and body fat) while at rest.

      And it is for all these reasons that I’m such a fan.


  26. Thank you for the review of this bodyweight burn review. It is always a goof thing to actually mskget and get through it all. However,the interesting in how congested this website and adviced about. Definitely,for all that us. In allthe overview in the review,I got ti know what the container entails and why it is worth of it.

  27. Thanks for your review on Bodyweight Burn. Covid surely makes a product like this more attractive. I know what you mean, even spending hours in the gym leaves something to be desired. I like a program that is intense and gets the job done quickly. I like to get in my exercise in the a.m. so I can get on with the rest of my day. All the best.

    • Hi Carolyn,

      Thanks for your comments.

      Indeed, I think anything home or bodyweight training related is certainly very topical at the moment in view of current events.

      I’m much the same as you – I like to work out in the mornings, and a short, sharp and intense session is always the order of the day.



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