Why is My Dumbbell Press Better Than Barbell? (4 Things You Should Know)
Have you ever wondered, “Why is My Dumbbell Press Better Than Barbell?” On the face of it you should be pressing more with a barbell … Read more
Can’t Find Your Perfect Balance? Tips for Mastering Lunges!
The most common reason you can’t balance when doing lunges is because you haven’t engaged your core. You provide the body (as a whole) additional … Read more
Why Do Shoulders Never Get Sore (After a Workout)?
Who’s asked, “Why Do Shoulders Never Get Sore?” It’s a given that after leg day your legs are sore. Following back day you get DOMS … Read more
Where Should I Be Sore After Squats? (The 9 Muscle Groups Worked)
Have you ever wondered, “Where Should I Be Sore After Squats?” The squat is typically viewed as the King of Lower Body Exercises. Actually, scrap … Read more
Is Bench Press Enough For Triceps? (4 Factors to Consider)
The bench press is often viewed as the king of upper body pressing exercises. (Although, I’d argue the case for the overhead press). And the … Read more
Should You Use The Smith Machine For Squats? (4 Reasons Not To)
It’s a question I see asked time-and-time again, “Should You Use The Smith Machine For Squats?” If I’m being completely honest this really does come … Read more
Should You Do Deadlifts and Bent Over Rows on the Same Day?
Have you ever asked, “Should You Do Deadlifts and Bent Over Rows on the Same Day?” Both exercises are fantastic compound movements in their own … Read more
Why Do Bent Over Rows Hurt My Lower Back? (4 Things to Work On)
It’s a question I see over-and-over again – Why Do Bent Over Rows Hurt My Lower Back? There are few better exercises to strengthen and … Read more
Can You Replace Deadlifts With Rack Pulls? (7 Things You Should Know)
Have you ever thought about perhaps replacing deadlifts with rack pulls? I think we can all agree that deadlifts are one of the best (if … Read more
Can’t Feel Triceps in Close Grip Bench Press (5 Tricep Activation Tips)
Have you ever wondered why you can’t feel your triceps in the close grip bench press? I know many people complain that they tend to … Read more