5 Facts That Prove a 30-Minute Workout is Enough to Build Muscle

5 Facts That Prove a 30-Minute Workout is Enough to Build Muscle

Do you really have to kill yourself at the gym with long drawn-out workouts? I mean, you’ve probably heard of all these great athletes who typically spend 2-4 hours in the gym to hone the perfect physique. So, is it really possible to build muscle from 30-minute workouts? 30-minute workouts are ideal to build muscle. … Read more

What is the Best Exercise For Biceps? (FREE Ebook Included)

What is the Best Exercise For Biceps

I’m actually surprised it’s taken me this long to write an article entitled, “What is the Best Exercise For Biceps?” I mean, come on, I’m a guy, and therefore I should be obsessed with producing massive biceps, right? Well, in truth, I hardly ever exercise my biceps. Shock! Horror! I know, I know. However, I … Read more

What Are The 5 Basic Exercises? (Plus One Incredible BONUS Exercise)

What Are The 5 Basic Exercises

I’ve just discovered that, “What Are The 5 Basic Exercises?” is an extremely popular question that is asked online. You can find people asking this question through various search engines, such as Google, and on the many Question and Answer websites. This tells me one thing – that a lot of you are extremely knowledgeable … Read more

Goblet Squat Workout (& All You’ll EVER Need to Know About Goblet Squats)

Goblet Squat Workout

Today I’d like to introduce you to my ever so simple goblet squat workout (well a few workouts to be more precise). The goblet squat happens to be one of my favourite exercises ever. I’ve even managed to create a small army of goblet squat followers and fans at my local gym. These are guys … Read more

How Many Times a Week Should I Do the Murph Workout?

Cartoon Graphics performing pull ups, push ups, squats, and running

You’d think the Murph was hard enough to do just once, nevermind multiples times a week. In fact, this Crossfit “hero workout” is generally viewed as a test rather than a regular workout. However, I totally get you wanting to perform the Murph on a weekly basis. Let’s face facts, it’s a fantastic conditioning workout, … Read more