HFT2 System Review – Does Chad Waterbury’s High Frequency Training Work?

HFT2 System Review

Welcome to my HFT2 System review. Have you spent months, maybe years, trying to increase your muscle growth without much success? You typically change your set and rep schemes, and even the exercises you’re doing, but to no avail. Unfortunately, for many of us we generally follow workout programs designed by people who have a … Read more

Time-Volume Training Review – Can You Build Muscle & Strength in Just 3 Reps?

Time-Volume Training Review

Welcome to my Time-Volume Training review. Training to build muscle and strength, while burning fat is basically the holy grail of workouts for many of us. So, when I came across a program that claims to be able to do all three my interest was certainly piqued. Furthermore, the creator of the Time-Volume Training program … Read more

The Muscle Experiment Review (SuperFreak Or Super Scam?)

Muscle Experiment Review

Welcome to my Muscle Experiment Review. I would hazard a guess that the vast majority of people think that the only way to pack on muscle is by lifting weights. After many years of exercising, working out with weights and also without, I now know this is not true. The Muscle Experiment program has actually … Read more

The Crossfit Murph Workout – What’s Your Best Time?

Crossfit Murph Workout

If you’re looking for an intense strength and endurance challenge then you’ll find few better than the Crossfit Murph workout. The Murph is probably one of the most famous Crossfit Workout Out the Day (WOD) challenges and it’s something I attempt at least once a month. For me, it’s a great way to challenge myself … Read more