Bulgarian Split Squats as a Main Lift: Should You or Shouldn’t You?
I guess I don’t need to tell you what an awesome exercise Bulgarian split squats (BSS) are. Also often referred to as rear-foot elevated split … Read more
Transform Your Quads With These 5 Killer Lunge Variations
Are you looking to take your leg day workouts to the next level? More specifically, would you like to produce muscular and sculpted quads without … Read more
Lower Back Pain During Bulgarian Split Squats? Here’s What You Need to Know
The Bulgarian split squat is probably the best exercise for building single-leg strength. It’s a fantastic movement to build mass in the quads and glutes, … Read more
Are Bulgarian Split Squats Wrecking Your Knees? Here’s How to Fix This!
I’ve spoken to many people over the years who complain of knee pain from Bulgarian split squats. However, a quick form check and shoring up … Read more
Are You Getting Dark Elbows From Planks? (Reasons & Solutions)
Firstly, I have to admit that I seem to always have dark patches on my elbows, and even my knees. However, my elbows are definitely … Read more
Where Should Your Toes be Pointed During Side Lunges?
Most of us typically lunge either forward or backward. However, lateral movement is essential for your overall strength and mobility. Side lunges definitely provide this … Read more
Forward or Reverse? Let the Lunge Battle Commence!
When it comes to lower body strength training you’d have to say that squats and deadlifts are the most popular exercises. However, lunges aren’t that … Read more
Stop Suffering From Lower Back Pain During Lunges (Simple Fixes)
Lunges are viewed as a fantastic and functional lower body exercise. And the fact that lunges activate many of the core muscles too means that … Read more
Why Can’t I Do Lunges on One Side? (Here’s 4 Reasons Why)
Lunges are difficult enough at the best of times. But, there are those of us who seem to perform lunges perfectly on one side, but … Read more
How Far Should I Lean on Lat Pulldowns? (To Lean or Not to Lean)
It’s one of those hotly-debated topics, should I lean or should I not lean? And if I lean, how far back should I lean? I … Read more