Is 100 Grams of Protein Enough to Build Muscle?
In order to build muscle from a daily intake of 100 grams of protein you would need to weigh between 58.82kg (129.4lbs) and 83.33kg (183.33lbs). According to various sports science nutritionists, and as published by the American College of Sports Medicine (ACSM), a person should eat between 1.2 and 1.7g of protein per kilogram of … Read more