The Man Diet Review – Simple Changes to Increase Testosterone

The Man Diet Review

Welcome to my “The Man Diet” Review. It appears that men’s testosterone levels have been plummeting across all ages for decades now. So, low testosterone levels no longer seem to be a “men over a certain age” thing. In fact, many guys in their 20s are probably being affected by low testosterone without actually realizing … Read more

Flexible Meal Planning For Fat Loss Review

Flexible Meal Planning For Fat Loss Review

Welcome to my Flexible Meal Planning For Fat Loss Review. Are you someone who’s followed a meal plan from a coaching company with little success? Have you followed a meal plan from a diet book, but found that it simply didn’t work? Or perhaps you tried someone else’s meal plan, but yet again you failed … Read more

The Minimalist Exercise and Nutrition Program Review

The Minimalist Exercise and Nutrition Program Review

Welcome to The Minimalist Exercise and Nutrition Program Review. Are you someone who’s tried several diets over the years, but discovered that none of them provide long-lasting effects? Have you been exercising regularly, but have found that it doesn’t have any real impact on improving the shape of your body? Basically you’ve come to the … Read more

Get Lean Review – Permanent Physique Transformation By Josh Hewett

Get Lean Review

Welcome to my Get Lean Review. We all get to a certain stage in life when we tend to have more responsibilities and less time to take care of our health. Unfortunately, this is often when we start to put on weight. Our solution is to typically exercise more and eat less. However, it then … Read more

How Many Burpees to Burn Off a Donut? (9 Types of Donut)

How Many Burpees to Burn Off a Donut

It turns out that, “How Many Burpees to Burn Off a Donut?” is an extremely popular search on Google. I’m forever checking out the weird and wonderful things that we tend to search for via the Big G, and this one definitely caught my eye. I note that it is the US spelling, i.e. donut, … Read more

The High Performance Handbook Review – Eric Cressey’s Customized Workout Plan

The High Performance Handbook Review

Welcome to The High Performance Handbook Review. Do you regularly find yourself following a workout from a magazine or the latest and most popular training system? However, you never seem to achieve the results that are promised. In fact, you end up weaker and smaller, perhaps even fatter, or you even succumb to injury. The … Read more

How to Lose Weight Without a Diet or Exercise (10 Easy Tips)

How to Lose Weight Without a Diet or Exercise

Today I’d like to discuss how to lose weight without a diet or exercise. I’ll admit, for me, this goes slightly against the grain. Not so much the diet part, because in reality I don’t agree with “diets” in the traditional sense. However, I am someone who loves to exercise, and can’t imagine going more … Read more

44 Top Belly Fat Burning Foods to Shrink Your Waistline

Top Belly Fat Burning Foods

Today I’d like to introduce you to my list of top belly fat burning foods. Firstly, I think it’s important to say that there is not one single ingredient, type of food, or drink that will magically make belly fat disappear all on its own. So, if you come across anyone telling you otherwise, ignore … Read more

The Keto Diet and Fruit – 11 Fruits You Can Eat on Keto

Keto Diet and Fruit

Today, I’d like to discuss the Keto diet and fruit. I’m sure I don’t need to keep hammering the point across to my regular readers, but I’m not really a fan of “diets” in general. This is especially true of diets which are extremely restrictive in terms of what you can and cannot eat. However, … Read more

How Many Carbs Per Day on the Keto Diet?

How Many Carbs Per Day on the Keto Diet

Most people will want to know how many carbs per day on the Keto diet they should be consuming. I’m sure many of us are aware that the Keto diet involves lowering your carb intake, eating a moderate amount of protein, and increasing the amount of fat that you consume. However, without precise guidelines it … Read more