Does Fat Turn Into Muscle When You Work Out?

Does Fat Turn Into Muscle When You Work Out

It’s the ultimate goal for most of us – having a muscular physique and low body fat. We know that in order to achieve this we’ll have to exercise in some way, more specifically some form of resistance training. However, does fat turn into muscle when you work out? This is a commonly-asked question, and … Read more

Ripped With Bodyweight Review

Ripped With Bodyweight Review

Welcome to my Ripped With Bodyweight Review. I’ve discovered that one of the most commonly asked questions about training is whether you can get ripped with bodyweight exercises. Most of us assume that in order to achieve amazing muscle definition and six-pack abs that we’re going to have to hit the weights and do hours … Read more

Why Does Muscle Burn More Calories Than Fat?

Why Does Muscle Burn More Calories Than Fat

Today, I’d like to answer the question, “Why Does Muscle Burn More Calories Than Fat?” It occurred to me that I have often mentioned on this very website that building lean muscle is one of the most important factors when it comes to burning body fat (and of course calories). However, I’ve kind of just … Read more

Unlock Your Hip Flexors Review – Truth or Scam?

Unlock Your Hip Flexors Review

Welcome to my Unlock Your Hip Flexors Review. Firstly, I have to say that the program was of great interest to me due to a history of previous injuries. I suffered two herniated discs in my lower spine in 2004, and as it turns out my weak hip flexors were a huge part of the … Read more

Can You Work Out Every Day?

Can You Work Out Every Day

Today I’d like to discuss a question that I see asked fairly often via various online forums: “Can You Work Out Every Day?” The immediate answer that you’re greeted with is typically NO, but in truth I don’t 100% agree with this. Okay, there are some very good reasons why you shouldn’t be working out … Read more

Bodyweight Burn Review – Do 21-Minute Fat-Loss Workouts Work?

Bodyweight Burn Review

Welcome to my Bodyweight Burn Review. Did you know that approximately 40% of adults are overweight, with 13% of them being classed as obese? This equates to nearly 2 billion ADULTS being overweight in the world. There are certain countries where the overall percentages are higher. It is estimated that a staggering 68% of American … Read more

3 SIMPLE Exercises to Strengthen Hip Flexors (This is Easy)

Exercises to Strengthen Hip Flexors

Today I’d like to introduce you to a few exercises to strengthen hip flexors. I’m guessing that strengthening the hip flexors isn’t something that many people think about, and I know for many years that I didn’t. However, following a lower spinal disc injury a number of years ago, it became blatantly obvious to me … Read more

Firm and Tight Mini Band Workout Review

Firm and Tight Mini Band Workout Review

Welcome to my Firm and Tight Mini Band Workout Review. Calling All Women (and in reality, men too). Are you a busy, working mum who strives to keep in shape? However, finding time to workout regularly can be a bit hit-and-miss. And when you finally do find time to workout the last thing you want … Read more

Can You Lose Weight By Exercise Alone? (Eat 7,658 Calories a Day & Lose Weight)

Can You Lose Weight By Exercise Alone

I guess if you’re asking, “Can You Lose Weight By Exercise Alone?” the idea of having to go on a diet doesn’t appeal to you in the slightest. To be honest, I’m completely with you on this one. I don’t agree with “diets” in the traditional sense, and the way most people go about trying … Read more

What Are The 5 Basic Exercises? (Plus One Incredible BONUS Exercise)

What Are The 5 Basic Exercises

I’ve just discovered that, “What Are The 5 Basic Exercises?” is an extremely popular question that is asked online. You can find people asking this question through various search engines, such as Google, and on the many Question and Answer websites. This tells me one thing – that a lot of you are extremely knowledgeable … Read more