Anabolic Running 2.0 Review – 16-Minute Running Trick or $15 Scam?

Anabolic Running 2.0 Review

Welcome to my Anabolic Running 2.0 Review. I would hazard a guess that my regular readers will know that I’m not a fan of “traditional cardio”. By this I mean steady-state, moderate-intensity cardio, such as jogging or plodding along on a treadmill (or “plodding along” on any other form of cardio equipment for that matter). … Read more

Metabolic Stretching Review – Fat Burning Secret or Stretching the Truth?

Metabolic Stretching Review

Welcome to my Metabolic Stretching review. I was immediately drawn to the Metabolic Stretching program for a couple of reasons. Firstly, my history with lower back injuries and many years of pumping iron meant that I wasn’t exactly the most flexible person in the world. So, I knew this was an area of my health … Read more

Crunchless Core Review – Chiseled Abs Without a Crunch in Sight

Crunchless Core Review

Welcome to my Crunchless Core Review. I would hazard a guess that a flat, washboard stomach would be the number one fitness goal for a vast array of people. However, when it comes to creating that coveted six-pack most people set about doing hundreds, if not thousands, of crunches. Unfortunately, the endless crunches typically don’t … Read more

4 LOCKDOWN At-Home Workouts For Weight Loss

At-Home Workouts For Weight Loss

Many countries around the world are already in, or are just about to enter, their second lockdown period of 2020 due to the Covid-19 restrictions. I guess this makes writing about, “At-Home Workouts For Weight Loss” a very topical issue. At the time of writing, here in London, we are also heading into lockdown number … Read more

The Metabolic Reboot Review (Does The “Not Dieting” Method Work For Weight Loss?)

The Metabolic Reboot Review

Welcome to my Metabolic Reboot review. If you’re someone who has always struggled to lose weight (typically 10 pounds or more), plus you’ve tried pretty much every diet going, but with limited success, then I may have something for you. I’ve always said I’m not really one for diets. I much prefer to live a … Read more

Can Eating Too Much Fruit Cause Weight Gain? (The Truth Uncovered)

Can Eating Too Much Fruit Cause Weight Gain

In today’s article I’d like to discuss, “Can eating too much fruit cause weight gain?” I can just imagine many of you recoiling in horror just at the mere mention that fruit may potentially be hampering your weight loss efforts (or worse, making you put on weight). I mean we’ve gone through a number of … Read more

High Carb Fat Loss Review – Does Rusty Moore’s High Carb Eating Plan Really Work?

High Carb Fat Loss Review

Welcome to my High Carb Fat Loss review. I’ve written a number of articles recently about carbs, more specifically why I don’t believe that carbs are the devil incarnate, and why they shouldn’t be viewed as the enemy. Unfortunately, this is not how many other people view carbs, especially with the explosion of low-carb diets … Read more