My Sandbag Workout Routines For The Spartan Race (& Lockdown)

Sandbag Workout Routines

I love bodyweight training, but to me “bodyweight” doesn’t mean that there shouldn’t be any other equipment involved at all. In fact, one of the best ways to improve on certain bodyweight exercises is to add some form of resistance. This doesn’t have to mean barbells or dumbbells, and there are certainly many ways to … Read more

4 Rowing Machine Workout Routines That BLITZ Fat

Rowing Machine Workout Routines

I feel as though I’ve given cardio, and more specifically cardio machines, a bit of a hard-time lately. I have absolutely nothing against cardio (or machines) per se, but more how we tend to perform out workouts using these apparatus. Therefore, I’d like to introduce you to a few of my favourite rowing machine workout … Read more

Why I Use a Tabata Bodyweight Workout to Replace Long BORING Cardio

Tabata Bodyweight Workout

Today I’d like to discuss the reason I prefer a Tabata bodyweight workout to long, boring bouts of cardio. If you’re into your exercise and fitness I’m guessing you will have heard of Tabata workouts. And if this fantastic training protocol is a mystery to you then hopefully it won’t be by the end of … Read more

Workout Finishers 2.0 Review – Can You Really Burn Fat in Just 3 Minutes?

Workout Finishers 2.0 Review

Welcome to my Workout Finishers 2.0 review. There’s nothing more frustrating than heading to the gym or out onto the road and completing the same type of workout day in and day out, especially if you’re not achieving the desired results. In fact, when you first started your current training schedule you found that you … Read more

(10000 Steps Calories) How Many Calories Burned Walking 10,000 Steps?

How Many Calories Burned Walking 10,000 Steps

Who else wants to know how many calories burned walking 10,000 steps? 10-15 years ago if you asked someone how many steps they’d taken, or what their step goal was for the day, they would’ve probably glazed-over and given you a blank stare. However, the step revolution is definitely among us nowadays. It’s now almost … Read more

Toned in Ten Review – Total HYPE or For REAL?

Toned in Ten Review

Welcome to my Toned in Ten review. How many of you have tried to lose weight unsuccessfully over the years? You start out with a new exercise and eating plan, full of hope and motivation. However, after a few short weeks you’re no longer sure how long you can keep going with the long, boring … Read more

Bodyweight Exercise Revolution Review – REAL DEAL or INEFFECTIVE SCAM?

Bodyweight Exercise Revolution Review

Welcome to my Bodyweight Exercise Revolution review. Modern life typically runs at a fast and frantic pace, which means finding time to exercise can be a problem. Most of us try to exercise regularly, but there’s nothing more off-putting than having to fight your way through traffic only to arrive at a crowded gym. You … Read more

Unlock Your Glutes Review (Truth Or Scam?)

Unlock Your Glutes Review

Welcome to my Unlock Your Glutes review. Glute training has become all the rage for women over the past 5 years or so, although it’s never actually been considered that much of a “manly” pursuit. However, I have discovered from personal experience just how important it is to train your glutes, whether you’re a man … Read more