Can I Eat Chocolate While Cutting? (Here’s 5 Things You Should Know)

Can I Eat Chocolate While Cutting

It’s something that all sweet-toothed lifters want to know, “Can I Eat Chocolate While Cutting?” You know cutting means that you’re going to be eating at a calorie deficit, i.e. you’ll need to burn more calories than you consume. This also usually means that you’re probably going to be missing out of many of your … Read more

Can I Eat Whole Eggs While Cutting? (4 Yolk & White Facts to Consider)

Can I Eat Whole Eggs While Cutting

It’s something that many of us want to know, “Can I Eat Whole Eggs While Cutting?” We’ve had a weird relationship with eggs over the years, especially the yolk. I guess that pretty much everyone knows that eggs are considered one of the highest quality forms of protein. And this is why they’re typically seen … Read more

Should I Skip Cardio When Bulking? (5 Cardio-Bulking Facts)

Should I Skip Cardio When Bulking

It’s the question on everyone’s mind, “Should I Skip Cardio When Bulking?” Your main aim is to put on weight and hopefully add lean muscle mass to your frame. Okay, you accept that you’ll also add some body fat simply due to the extra calories. However, the last thing you want to do is to … Read more

Can I Eat Pasta While Cutting? (5 Factors to Consider)

Can I Eat Pasta While Cutting

Have you ever wondered, “Can I Eat Pasta While Cutting?” I’m sure you know that you need to be wary of your calories when cutting. So, there’s typically certain foods that you tend to avoid. Pasta is generally viewed as a great food for both fuelling and recovering from your workouts. Plus, it’s ideal when … Read more

Can I Eat Peanut Butter While Cutting? (5 Peanut Butter-Cutting Facts)

Can I Eat Peanut Butter While Cutting

It’s a question on all of our minds, “Can I Eat Peanut Butter While Cutting?” I’m sure you have absolutely no problem shovelling down heaps of peanut butter when you’re bulking. In fact, it’s literally like heaven on a tablespoon. However, when it comes to restricting calories and a cutting phase, you often think that … Read more

Does Creatine Make Your Face Fat? (4 Factors to Consider)

Does Creatine Make Your Face Fat

I’ve seen this question asked numerous times, “Does Creatine Make Your Face Fat?” The main reason you take creatine is to increase muscle mass and strength, while improving your sports performance. However, you’ll also often hear of certain side effects when it comes to creatine supplementation. And possibly the last thing you want when you’re … Read more

Can You Drink Whey Protein After Cardio? (5 Cardio-Protein Facts)

Can You Drink Whey Protein After Cardio

Have you ever wondered, “Can You Drink Whey Protein After Cardio?” Whey protein is typically viewed as a bodybuilding and resistance training staple. You hit the weights, then you gulp down a protein shake to aid muscle-building, repair, and recovery. However, perhaps your weekly bouts of exercise are mainly cardio-based. Then again, maybe you intersperse … Read more

Can You Take Pre-Workout Twice a Day? (5 Factors to Consider)

Can You Take Pre-Workout Twice a Day

It’s amazing how many people want to know, “Can You Take Pre-Workout Twice a Day?” There are quite clearly a lot of you training extremely hard, or perhaps even overdoing it. However, through visiting online fitness forums and Q&A websites I was astonished at how often this question was asked. I’m sure you’ve regularly enjoyed … Read more

Can You Lose Body Fat While Eating Maintenance Calories? (4 Things You Should Know)

Can You Lose Body Fat While Eating Maintenance Calories

It’s actually a very common question, “Can You Lose Body Fat While Eating Maintenance Calories?” Initially, this probably doesn’t seem possible. If you’re eating the same number of calories that you’re expending on a daily basis then you will remain the same weight. However, you’re not actually looking to lose weight, but rather reduce your … Read more

What Happens if You Don’t Drink Enough Water With Creatine? (4 Creatine H2O Facts)

What Happens if You Don’t Drink Enough Water With Creatine

It’s one of the most commonly asked supplementation questions, “What Happens if You Don’t Drink Enough Water With Creatine?” You’ll typically always hear a vast array of do’s and don’t about creatine. But, one thing is for sure, you know you should definitely be drinking plenty of water. However, it’s difficult to know whether you’re … Read more