Lose Belly Fat Without Losing Weight (or Muscle)

The torsos of a very shapely man and woman

  Today I’d like to discuss the best ways to lose belly fat without losing weight. I’m sure this sounds like a contradiction in terms to many people. Surely, if you’re worried about the excess baggage you’re carrying around your midsection then being overweight must also be an issue. However, for many people this simply … Read more

The Best Gym Workout to Burn Fat EVER

Best Gym Workout to Burn Fat

  Today I’d like to discuss what I believe is the best gym workout to burn fat. This is a quick, but difficult, workout that I perform in the gym on a regular basis. To be honest, I was inspired to write this article today because a fellow gym-goer spotted me doing this workout, and … Read more

My Sandbag Workout Routines For The Spartan Race (& Lockdown)

Sandbag Workout Routines

  I love bodyweight training, but to me “bodyweight” doesn’t mean that there shouldn’t be any other equipment involved at all. In fact, one of the best ways to improve on certain bodyweight exercises is to add some form of resistance. This doesn’t have to mean barbells or dumbbells, and there are certainly many ways … Read more

Why I Use a Tabata Bodyweight Workout to Replace Long BORING Cardio

Tabata Bodyweight Workout

  Today I’d like to discuss the reason I prefer a Tabata bodyweight workout to long, boring bouts of cardio. If you’re into your exercise and fitness I’m guessing you will have heard of Tabata workouts. And if this fantastic training protocol is a mystery to you then hopefully it won’t be by the end … Read more