Bodyweight Training: Reimagined Review – The Stay at Home Workout Plan

Bodyweight Training: Reimagined

Welcome to my Bodyweight Training: Reimagined review. As the name implies this is a program that is geared towards working out at home with just your own bodyweight. So, no need for expensive gym memberships or fancy equipment. With that said, the program is currently being marketed as a “Covid Workout Solution” or a “Lockdown … Read more

Should You Do Push Ups Every Day? The Good, The Bad & The Ugly

Should You Do Push Ups Every Day

I would hazard a guess that the push up is probably the most popular and commonly utilized bodyweight exercise. I’m sure many of you can knock out literally hundreds of push ups and also enjoy performing all the different variations. However, due to the fact that push ups are a great overall upper body exercise … Read more

The Crossfit Murph Workout – What’s Your Best Time?

Crossfit Murph Workout

If you’re looking for an intense strength and endurance challenge then you’ll find few better than the Crossfit Murph workout. The Murph is probably one of the most famous Crossfit Workout Out the Day (WOD) challenges and it’s something I attempt at least once a month. For me, it’s a great way to challenge myself … Read more

Unique Bodyweight Shoulder Exercises (Plus 3 Great Bodyweight Shoulder Workouts)

Bodyweight Shoulder Exercises

Welcome to my article about bodyweight shoulder exercises. I’m sure many of you are wondering whether it’s actually possible to get a great set of delts without setting foot in the gym. I mean, you can hit just about every other muscle with bodyweight exercises, but when it comes to getting massive shoulders you may … Read more

Is Bodyweight Training Better Than Weights? (You Betcha)

Is Bodyweight Training Better Than Weights

If you asked any regular gym-goer, “Is Bodyweight Training Better Than Weights?” I’m guessing you’ll be greeted with the standard response of NO. When it comes to building strength and muscle most people tend to agree that using a variety of machines and free weights is the way forward. However, a quick glance at the … Read more

(Burpees Calories Burned) How Many Calories Does 100 Burpees Burn?

How Many Calories Does 100 Burpees Burn

Who else wants to know, “How Many Calories Does 100 Burpees Burn?” Love them or hate them, the humble burpee is the “King of Calisthenics” in my book. In boxing terms, I would rate the burpee as the pound-for-pound champion when it comes to working out. Regardless of your current fitness levels, the burpee has … Read more