How Much Easier is Bench Press on a Smith Machine? (Explained!)

How Much Easier is Bench Press on a Smith Machine

So, you want to know how much easier bench press is on a Smith machine? In effect, we’re back to the age-old argument – free weights vs. machines. This is not to say that machine exercises are ineffective, as you can still build muscle and strength. However, you’re probably also wondering how much more you … Read more

Superset Gym Etiquette (What Are You Supposed to Do?)

Superset Gym Etiquette (What Are You Supposed to Do?)

Let’s talk about supersets, more specifically the “ideal” gym etiquette when performing them. As you’re here reading this article, I’m sure you’ve performed supersets in the gym before. Plus, if you’re anything like me, you’ve watched other people perform supersets too (usually driving you mad because they’re hogging all the equipment). So, in this article … Read more

Why Does Working Out Make Me Hate Myself? (4 Factors to Consider)

Why Does Working Out Make Me Hate Myself

It sounds kinda counterintuitive if working out makes you hate yourself. I mean, exercise is supposed to release certain endorphins and “feel good” hormones. So realistically, working out should make you feel ecstatic. However, there are definitely many people who feel emotional after exercise and suffer from self-loathing. Hey, I’ve even heard of people who … Read more