Why Are My Knees Sore After Rowing Machine? (Solved!)

Knees Sore After Rowing Machine

It has to be the most commonly-asked question about rowing, “Why Are My Knees Sore After Rowing Machine?” I’m sure you’re aware of just how fantastic a workout you can get from the rowing machine. In fact, if you’re looking to lose weight, burn body fat, or simply to improve your overall conditioning, then the … Read more

Is Mixed Grip Better Than Straps? (Deadlifts Explained!)

Is Mixed Grip Better Than Straps

I’m sure you’re aware that the main limiting factor for deadlifts is your grip. We all typically start a deadlifting session with a double overhand grip. However, it’s not too long before you find that your grip starts to fail. With that being said, you know that you’ve still got plenty more in the tank. … Read more

How Much Easier is Bench Press on a Smith Machine? (Explained!)

How Much Easier is Bench Press on a Smith Machine

So, you want to know how much easier bench press is on a Smith machine? In effect, we’re back to the age-old argument – free weights vs. machines. This is not to say that machine exercises are ineffective, as you can still build muscle and strength. However, you’re probably also wondering how much more you … Read more

Is the Bench Press Roll of Shame Safe & Effective (Revealed!)

Bench Press Roll of Shame

I’m glad you’ve asked whether the bench press roll of shame is safe and effective. You’ll typically see countless videos online of people using this method for a failed bench press. Plus, there are just as many articles espousing the virtues of the bench press roll of shame. However, if you’ve ever tried it, or … Read more

Why Does Whey Protein Make Me Thirsty? (Explained!)

Why Does Whey Protein Make Me Thirsty

You’re definitely not the only person to ever ask, “Why Does Whey Protein Make Me Thirsty?” In fact, this is an extremely common occurrence. So, is there a certain ingredient in whey protein that makes you so thirsty? Is there potentially an issue with your diet in general? Or is this simply an unexplained mystery? … Read more

Why Are Biceps Called Guns? (Explained!)

Why Are Biceps Called Guns

So, you want to know, “Why Are Biceps Called Guns?” It seems like just about every other body part is simply referred to as an abbreviation of the actual word. The trapezius muscle is referred to as traps, triceps are tris, quadriceps are quads, hamstrings are hammies, etc. Okay, admittedly the legs are often called … Read more

What’s the Ideal Squat to Deadlift Ratio? (Solved!)

Squat to Deadlift Ratio

So, you’d like to know the ideal squat to deadlift ratio. We all know that squats and deadlifts are the two greatest lower body exercises. In fact, you could even say that they are actually the two greatest exercises ever. Not only can you build a powerful pair of legs, but the knock-on effect to … Read more

How to Do Hip Thrusts at Home Without a Bench? (Solved!)

How to Do Hip Thrusts at Home Without a Bench

If you’re wondering how to do hip thrusts at home without a bench I have a number of alternatives for you. The hip thrust is a fantastic exercise and one that will work your glutes like no other. However, not all of us have access to a gym or perhaps you simply prefer working out … Read more

Are Hip Thrusts on Leg Extension Machine Effective? (Explained!)

Are Hip Thrusts on Leg Extension Machine Effective

In the search for fantastic glutes you probably realise that you have to hip thrust. However, depending on your gym, you may not have the required equipment. This is why many gym-goers have turned to using the leg extension machine to perform hip thrusts. But, is the leg extension machine as effective as using a … Read more

How Do I Keep My Bench From Sliding During Hip Thrusts? (Solved!)

How Do I Keep My Bench From Sliding During Hip Thrusts

It may be the best glute exercise ever, but how do you keep the bench from sliding during hip thrusts? Let’s face facts, as great an exercise as they are, hip thrusts can be extremely awkward. This is especially true when it comes to getting yourself into the right position. However, this is typically made … Read more