Is it Normal to Have Shoulder Bruises From Squats? (7 Facts & Fixes)

Shoulder Bruises From Squats

Have you experienced shoulder bruises from squats? If so, I’m sure you’re wondering whether this is normal. Should you wear these bruises as a badge of honour or are you doing something wrong? I’ll now explain everything you need to know about squat bruises and what you can do about it. Shoulder Bruises From Squats … Read more

Why Do My Bottom Teeth Hurt When I Exercise? (6 Factors to Consider)

Why Do My Bottom Teeth Hurt When I Exercise

So many people seem to ask, “Why Do My Bottom Teeth Hurt When I Exercise?” Sure, you expect some soreness in your muscles, especially the ones that you’re training, but your teeth? As it turns out, this is a “thing” and many people have experienced tooth soreness when they workout. And for many of you … Read more

Why Does My Stomach Get Cold When Working Out? (5 Cold Stomach Facts)

Why Does My Stomach Get Cold When Working Out

Anyone else experienced this weird sensation, “Why Does My Stomach Get Cold When Working Out?” I’m sure it’s probably even freaked you out. In fact, so much so, you presumably haven’t mentioned it to anyone else. If you know exactly what I’m talking about there’s no need for alarm. There happens to be a perfectly … Read more

Should You Squat With a Mirror? (4 Things You Need to Know)

Should You Squat With a Mirror

It’s a frequently asked question, “Should You Squat With a Mirror?” Most commercial gyms have a squat rack set up right in front of a huge mirror. But, every so often you may visit a new gym (yeah, it happens) and find that you have to squat without a mirror. You typically struggle and your … Read more

Is it OK to Hit on a Girl at the Gym? (3 Flirty Gym Facts)

Is it OK to Hit on a Girl at the Gym

It’s something that many of us want to know, “Is it OK to Hit on a Girl at the Gym?” Let’s face facts, we’ve probably all found someone attractive at the gym. You’ve presumably even thought about approaching her many times. However, there’s almost this unwritten rule about flirting in the gym. Or is there? … Read more