Why is Bench Press Harder Than Push Ups? (4 Factors to Consider)

Why is Bench Press Harder Than Push Ups

Have you ever wondered, “Why is Bench Press Harder Than Push Ups?” You typically look at both movements as like-for-like exercises. By this I mean that you typically work your chest, shoulders, and triceps with both bench press and push ups. However, you’ve probably noticed that your push up game is strong, whereas you never … Read more

Would Creatine Make You Fail a Drug Test? (3 Things You Need to Know)

Would Creatine Make You Fail a Drug Test

It’s something that I know many of you worry about, “Would Creatine Make You Fail a Drug Test?” I’m sure your reason for supplementing with creatine is nothing more than an innocent way to improve your workouts, and hopefully your physique. However, for anyone who’s had to take a drug test, you’ll typically be worried … Read more

Can I Drink Alcohol While Taking Creatine? (4 Alcohol-Creatine Facts)

Can I Drink Alcohol While Taking Creatine

It’s something that most of us want to know, “Can I Drink Alcohol While Taking Creatine?” If you’re anything like me, you’ll love working out and building muscle. So, you’ll do whatever it takes to produce that awe-inspiring physique. However, much the same as myself once more, you probably don’t want training taking over your … Read more

Who Has the Biggest Biceps in the World? (Massive Bicep Winner Revealed)

Who Has the Biggest Biceps in the World

Have you ever wondered, “Who Has the Biggest Biceps in the World?” Let’s face facts, we have become pretty much obsessed with biceps and bicep size over the years. I mean nothing portrays an image of strength, muscle, and power more than a set of bulging biceps. Plus, we have typically become used to seeing … Read more

How to Build Up to 50 Push Ups in a Row? (Rules & Workouts For 50+ Push Ups)

How to Build Up to 50 Push Ups

It’s something that many of us want to know, “How to Build Up to 50 Push Ups?” The push up is typically heralded as one of the greatest bodyweight exercises ever. And once you start performing push ups regularly you’ll notice fantastic changes to your physique. Push ups will help to increase strength, muscular development, … Read more

How Do I Keep My Scapula Retracted When Benching? (4 Factors to Consider)

How Do I Keep My Scapula Retracted When Benching

It’s a question I see asked so often, “How Do I Keep My Scapula Retracted When Benching?” You know as well as me that one of the important aspects to benching is the set up. There are a number of cues that you need to hit before you even think about pressing that bar. And … Read more

Why Can’t I Keep the Bar Straight When I Bench Press? (5 Uneven Bench Press Facts)

Can’t Keep Bar Straight Bench Press

Have you ever wondered, “Why Can’t I Keep the Bar Straight When I Bench Press?” No matter how hard you try, or how hard you concentrate, you always seem to end up with a wonky bench press. In fact, you may have noticed that one particular side is always higher/lower than the other. You’ve tried … Read more

Can Bench Press Stunt Your Growth? (4 Factors to Consider)

Can Bench Press Stunt Your Growth

I was actually surprised to see this question asked so often, “Can Bench Press Stunt Your Growth?” However, it appears that many youngsters, and indeed parents, are worried about the impact lifting weights may have on height. I guess there has been a long-held belief that children shouldn’t lift weights, as it’s likely to affect … Read more

Is it Bad to Bench Press With Your Feet on the Bench? (5 Benching Facts)

Is it Bad to Bench With Your Feet on the Bench

It’s something you’re never quite sure about, “Is it Bad to Bench Press With Your Feet on the Bench” You’ve probably often seen people bench press with their feet on the bench. In fact, you may even have seen those who bench press with their feet in the air. So, does removing your feet from … Read more

Should Beginners Take Creatine? (5 Newbie-Creatine Facts)

Should Beginners Take Creatine

It’s a question that gets asked fairly often, “Should Beginners Take Creatine?” If you’re new to training in the gym I’m sure you’ve wondered about taking supplements. On one hand it probably scares the living daylights out of you, and is best avoided. However, you’d like to know if there’s a safe supplement you can … Read more