Move or Stay Still? Your Guide to Cardio on Rest Days
Yes, you can do cardio on rest days, although this does depend on your overall goals. Light cardio sessions on your non-weight lifting days can … Read more
How Rare is a 600lbs Deadlift? (Revealed!)
A 600lbs deadlift is extremely rare, and the vast majority of recreational gym-goers will never achieve this. Additionally, whether someone can accomplish a 600lbs deadlift … Read more
Does Punching Your Abs Make Them Stronger? (Explained!)
If you’re wondering whether punching your abs makes them stronger you’ve probably seen many boxers and fighters do this. In fact, it seems to be … Read more
How Much Easier is Bench Press on a Smith Machine? (Explained!)
So, you want to know how much easier bench press is on a Smith machine? In effect, we’re back to the age-old argument – free … Read more
Why Do Guys at the Gym Carry Gallons of Water? (Explained!)
You must have noticed it yourself, big, bulky gym guys walking around with their gallon jug of water. In fact, this isn’t just a gym … Read more
Why Do People Use Over-Ear Headphones in the Gym? (Explained!)
You must have noticed it yourself, but everywhere you look in the gym, most people appear to be wearing over-ear headphones. So, is there something … Read more
Is it Weird to Go to the Gym Alone? (I ALWAYS Go Alone!)
Do you know what? I’m going to answer this straight away, No, it is NOT weird to go to the gym alone. This is something … Read more
Why Do Gyms Play Music So Loud? (Here’s What You Need to Know)
You must have noticed this yourself, you enter the gym ready for your workout and you’re greeted with really loud music blasting out of the … Read more
Why Are Gyms So Busy on Mondays? (Here’s 3 Reasons Why!)
I can guarantee that if you walk into a gym on a Monday, anywhere in the world, it’s likely to be one of the busiest … Read more
Why Does Working Out Make Me Hate Myself? (4 Factors to Consider)
It sounds kinda counterintuitive if working out makes you hate yourself. I mean, exercise is supposed to release certain endorphins and “feel good” hormones. So … Read more