So, you want to know how much easier bench press is on a Smith machine? In effect, we’re back to the age-old argument – free weights vs. machines. This is not to say that machine exercises are ineffective, as you can still build muscle and strength. However, you’re probably also wondering how much more you … Read more
You must have noticed it yourself, but everywhere you look in the gym, most people appear to be wearing over-ear headphones. So, is there something special about going over-ear? Are they better than in-ear earphones? Is this a style/fashion thing? Or is there no rhyme nor reason for wearing big, clunky headphones? Here’s what you … Read more
Let’s talk about supersets, more specifically the “ideal” gym etiquette when performing them. As you’re here reading this article, I’m sure you’ve performed supersets in the gym before. Plus, if you’re anything like me, you’ve watched other people perform supersets too (usually driving you mad because they’re hogging all the equipment). So, in this article … Read more
You must have noticed this yourself, you enter the gym ready for your workout and you’re greeted with really loud music blasting out of the speakers. In fact, the music is so loud that you can’t actually hear your OWN music being played through your earphones. Sound familiar? So, I’d like to discuss various reasons … Read more
It sounds kinda counterintuitive if working out makes you hate yourself. I mean, exercise is supposed to release certain endorphins and “feel good” hormones. So realistically, working out should make you feel ecstatic. However, there are definitely many people who feel emotional after exercise and suffer from self-loathing. Hey, I’ve even heard of people who … Read more
You’d think it would be mainly girls wanting to know why guys stare at them in the gym. Now, while this is mainly true, it also happens that many guys also want to know why other guys stare at them. It seems as though there’s a lot of staring going on in the gym. In … Read more
Dropping weights in the gym – should you or shouldn’t you? It’s one of those never-ending debates, and one that has been raging on for years. So, in this article I’d like to reveal what I feel about weight-dropping, and when you should or shouldn’t be doing it. When is it Okay to Drop Weights … Read more
I can guarantee that if you walk into a gym on a Monday, anywhere in the world, it’s likely to be one of the busiest gym days of the week. In fact, it often feels impossible to get a decent workout in or use the equipment that you want on a Monday. So, why exactly … Read more
Do you know what? I’m going to answer this straight away, No, it is NOT weird to go to the gym alone. This is something that I have done now for over a quarter of a century. And there are literally millions of people who go to gyms on their own the world over. Realistically, … Read more
You must have noticed it yourself, big, bulky gym guys walking around with their gallon jug of water. In fact, this isn’t just a gym thing, as I’ve often seen a hulking bodybuilder carrying around their gallon of water everywhere they go. What gives? Obviously, I know, and you know, that consuming water is essential … Read more