Why Does My Lower Back Hurt When I Leg Press? (Solved!)
The leg press, whether seated or incline, is typically viewed as one of the best exercises for quad hypertrophy. However, this doesn’t mean it comes … Read more
Why Do My Calves Hurt When I Squat? (6 Factors to Consider)
If your calves hurt whenever you squat it’s likely this is affecting you both in terms of good technique and the amount of weight lifted. … Read more
The Truth About Hamstring Soreness After Squats (And How to Fix it)
Squats are often referred to as “The King of Lower Body Exercises”, and it’s easy to see why. They are a compound exercise that target … Read more
Incline Bench Press Angle: The Ultimate Guide to Finding Your Sweet Spot
The incline bench press is typically the “go-to” exercise for upper pecs. And with good reason, as it hits the upper part of the chest … Read more
How Far Should I Lean on Lat Pulldowns? (To Lean or Not to Lean)
It’s one of those hotly-debated topics, should I lean or should I not lean? And if I lean, how far back should I lean? I … Read more
Should I Train For Aesthetics or Strength?
The vast majority of people in the gym have different training goals from each other. Some people want to get as strong as they possibly … Read more
What to Do if All the Squat Racks Are Taken? (Explained!)
I often start panicking that all the squat racks are taken before I’ve even left home. Why? Unfortunately, I go to a commercial gym which … Read more
Should You Train Biceps to Failure? (Solved & Explained!)
So, you want to know whether you should train biceps to failure? I guess most of us typically train to within 1-2 reps of failure … Read more
Why Do Barbell Rows Feel Awkward? (Solved & Explained!)
I’m just going to come out and say it, I’ve always had a loathing for barbell rows, simply because they feel so damn awkward. Don’t … Read more
Is There an Ideal Conventional to Sumo Deadlift Ratio? (Explained!)
Who else wants to know the “ideal” conventional to sumo deadlift ratio. I’m sure you’ll agree that these are two fantastic deadlift variations. Then again, … Read more