Welcome to my article, “How many calories does 100 squats burn?” This is the next installment in my “How many calories does…” series, and you can access the other articles I have written in this series further down the page. I guess if I had to pick one exercise, and one exercise alone, in terms … Read more
I always feel somewhat aggrieved when someone asks me how to lose weight or burn body fat, and after listening to my advice about strength training I see them head straight over to a cardio machine. There are even those who will ask, “How many calories does strength training burn?” But they are typically interested … Read more
Today’s article will focus on, “How many calories does the average person burn in a day?” Don’t hate me for it, but I’ve never really been one to count calories. Plus there is also far more to living a healthy lifestyle than simply counting calories. However, I know many people will be looking to lose … Read more
Who else wants to know how many calories burned walking 10,000 steps? 10-15 years ago if you asked someone how many steps they’d taken, or what their step goal was for the day, they would’ve probably glazed-over and given you a blank stare. However, the step revolution is definitely among us nowadays. It’s now almost … Read more
As far as I’m concerned the burpee is the king of calisthenics or bodyweight exercises. In boxing terms, burpees are the pound-for-pound champion when it comes to working out. I mean you have a single exercise that is great for your cardiovascular health, a fantastic conditioning tool, and you can also build muscle to boot. … Read more