Welcome to my article, “How many calories does 100 squats burn?” This is the next installment in my “How many calories does…” series, and you can access the other articles I have written in this series further down the page. I guess if I had to pick one exercise, and one exercise alone, in terms … Read more
I always feel somewhat aggrieved when someone asks me how to lose weight or burn body fat, and after listening to my advice about strength training I see them head straight over to a cardio machine. There are even those who will ask, “How many calories does strength training burn?” But they are typically interested … Read more
Today’s article will focus on, “How many calories does the average person burn in a day?” Don’t hate me for it, but I’ve never really been one to count calories. Plus there is also far more to living a healthy lifestyle than simply counting calories. However, I know many people will be looking to lose … Read more
Who else wants to know how many calories burned walking 10,000 steps? 10-15 years ago if you asked someone how many steps they’d taken, or what their step goal was for the day, they would’ve probably glazed-over and given you a blank stare. However, the step revolution is definitely among us nowadays. It’s now almost … Read more
Who else wants to know, “How Many Calories Does 100 Burpees Burn?” Love them or hate them, the humble burpee is the “King of Calisthenics” in my book. In boxing terms, I would rate the burpee as the pound-for-pound champion when it comes to working out. Regardless of your current fitness levels, the burpee has … Read more