How Many Calories Burned Walking 10,000 Steps (& Why I Think it’s BAD)

How Many Calories Burned Walking 10,000 Steps

Who else wants to know how many calories burned walking 10,000 steps? 10-15 years ago if you asked someone how many steps they’d taken, or what their step goal was for the day, they would’ve probably glazed-over and given you a blank stare. However, the step revolution is definitely among us nowadays. It’s now almost … Read more

How Many Calories Does 100 Burpees Burn?

How Many Calories Does 100 Burpees Burn

Who else wants to know, “How Many Calories Does 100 Burpees Burn?” Love them or hate them, the humble burpee is the “King of Calisthenics” in my book. In boxing terms, I would rate the burpee as the pound-for-pound champion when it comes to working out. Regardless of your current fitness levels, the burpee has … Read more