How Many Calories Does 100 Squats Burn?

How Many Calories Does 100 Squats Burn

Welcome to my article, “How many calories does 100 squats burn?” This is the next installment in my “How many calories does…” series, and you can access the other articles I have written in this series further down the page. I guess if I had to pick one exercise, and one exercise alone, in terms … Read more

How Many Calories Burned Walking 10,000 Steps (& Why I Think it’s BAD)

How Many Calories Burned Walking 10,000 Steps

Who else wants to know how many calories burned walking 10,000 steps? 10-15 years ago if you asked someone how many steps they’d taken, or what their step goal was for the day, they would’ve probably glazed-over and given you a blank stare. However, the step revolution is definitely among us nowadays. It’s now almost … Read more

How Many Calories Does 100 Burpees Burn?

How Many Calories Does 100 Burpees Burn

As far as I’m concerned the burpee is the king of calisthenics or bodyweight exercises. In boxing terms, burpees are the pound-for-pound champion when it comes to working out. I mean you have a single exercise that is great for your cardiovascular health, a fantastic conditioning tool, and you can also build muscle to boot. … Read more