Suspension Revolution 2.0 Review – Real Deal or Total Hype?

Suspension Revolution 2.0 Review

Welcome to my Suspension Revolution 2.0 Review. Are your regular gym workouts producing the results you desire? Or have your muscle-building and fat goals stalled? The creator of Suspension Revolution 2.0 states that most conventional methods of training don’t allow you to use anywhere near as many muscles as you could. In fact, he says … Read more

Why Are My Abs Sore After Jumping Rope? (Here’s 5 Reasons Why)

Why Are My Abs Sore After Jumping Rope

Have you ever wondered, “Why Are My Abs Sore After Jumping Rope?” It seems weird, doesn’t it? Here you are performing a great cardio and conditioning exercise. An exercise that also requires skill, balance, and coordination. You’d expect your heart rate to increase. You’d expect to be breathing hard and you’ll definitely work up a … Read more

Can Kettlebell Swings Replace Deadlifts? (5 Reasons They Can)

Can Kettlebell Swings Replace Deadlifts

Do you want to know, “Can Kettlebell Swings Replace Deadlifts?” You’re probably aware that these are two fantastic exercises. Both focus on the hip-hinge movement pattern. However, deadlifts typically involve lifting huge amounts of weight, whereas swings are more focused towards higher reps. So, can one actually replace the other? Can Kettlebell Swings Replace Deadlifts? … Read more

Firm and Tight Mini Band Workout Review

Firm and Tight Mini Band Workout Review

Welcome to my Firm and Tight Mini Band Workout Review. Calling All Women (and in reality, men too). Are you a busy, working mum who strives to keep in shape? However, finding time to workout regularly can be a bit hit-and-miss. And when you finally do find time to workout the last thing you want … Read more

10 Exercises to Burn Body Fat & Get You Into Fantastic Shape

Exercises to Burn Body Fat

Today I’d like to introduce you to some of my favourite exercises to burn body fat. What follows are exercises that I typically perform on a regular basis, although I may not complete them every single week. I like to chop-and-change my workouts, usually every 6-8 weeks. However, over the years I have found these … Read more

Goblet Squat Workout (& All You’ll EVER Need to Know About Goblet Squats)

Goblet Squat Workout

Today I’d like to introduce you to my ever so simple goblet squat workout (well a few workouts to be more precise). The goblet squat happens to be one of my favourite exercises ever. I’ve even managed to create a small army of goblet squat followers and fans at my local gym. These are guys … Read more

The CORE Kettlebell Challenge Review – 40 Days With Former NFL Pro Forest Vance

CORE Kettlebell Challenge Review

Welcome to my CORE Kettlebell Challenge review. Are you someone who’s plateaued in your current training? Is it impossible for you to find the time to train like you used to? Are you looking for a new challenge? Would you like to try something new that can take your training to the next level and … Read more

My Full Body Single Kettlebell Workout For Lockdown No.2

Full Body Single Kettlebell Workout

Welcome to my full body single kettlebell workout. Today, as I write this, here in the UK we have entered our second lockdown period due to the Covid-19 pandemic. We have been told that this lockdown will last for 4 weeks, although what actually transpires is yet to be seen. I own a few pieces … Read more