How Do You Bench Press a Person? (4 Things You Need to Know)

How Do You Bench Press a Person

Who else wants to know, “How Do You Bench Press a Person?” It’s not exactly your everyday gym workout, but I’m sure many of us have thought about bench pressing a person. Ever since Nicholas Cage bench pressed Hope Davis in the movie, Kiss of Death, the internet has been awash with people trying the … Read more

The Ultimate Sled Dragging Manual Review – Guide to Prowler & Weighted Sled Workouts

Ultimate Sled Dragging Manual Review

Welcome to my Ultimate Sled Dragging Manual Review. Are you looking to take your strength and conditioning to the next level? Would you like to try something a little different, which offers a huge variety of exercises, and all without busting your budget? Prowler and weighted sled workouts are becoming more-and-more popular by the day. … Read more

Is it OK to Deadlift With a Smith Machine? (Here’s What You Need to Know)

Is it OK to Deadlift With a Smith Machine

You can certainly use the Smith machine to perform deadlifts, but it won’t be the exact same exercise. Due to the position of the bar on the Smith machine your starting point will be different. In fact, the movement is more reminiscent of a rack pull (often referred to as “partial deadlifts”). So, the Smith … Read more

Why Do My Shoulders Feel Sore After Jump Rope? (5 Things to Consider)

Why Do My Shoulders Feel Sore After Jump Rope

It’s a question I see and hear a lot, “Why Do My Shoulders Feel Sore After Jump Rope?” Jumping rope is without doubt one of the best cardiovascular exercises you can possibly do. Don’t believe me? Try jumping rope for as long as most people typically do steady-state cardio. There’s no contest. However, I know … Read more

Suspension Revolution 2.0 Review – Real Deal or Total Hype?

Suspension Revolution 2.0 Review

Welcome to my Suspension Revolution 2.0 Review. Are your regular gym workouts producing the results you desire? Or have your muscle-building and fat goals stalled? The creator of Suspension Revolution 2.0 states that most conventional methods of training don’t allow you to use anywhere near as many muscles as you could. In fact, he says … Read more

Why Are My Abs Sore After Jumping Rope? (Here’s 5 Reasons Why)

Why Are My Abs Sore After Jumping Rope

Have you ever wondered, “Why Are My Abs Sore After Jumping Rope?” It seems weird, doesn’t it? Here you are performing a great cardio and conditioning exercise. An exercise that also requires skill, balance, and coordination. You’d expect your heart rate to increase. You’d expect to be breathing hard and you’ll definitely work up a … Read more

Can Kettlebell Swings Replace Deadlifts? (5 Reasons They Can)

Can Kettlebell Swings Replace Deadlifts

Do you want to know, “Can Kettlebell Swings Replace Deadlifts?” You’re probably aware that these are two fantastic exercises. Both focus on the hip-hinge movement pattern. However, deadlifts typically involve lifting huge amounts of weight, whereas swings are more focused towards higher reps. So, can one actually replace the other? Can Kettlebell Swings Replace Deadlifts? … Read more

Firm and Tight Mini Band Workout Review

Firm and Tight Mini Band Workout Review

Welcome to my Firm and Tight Mini Band Workout Review. Calling All Women (and in reality, men too). Are you a busy, working mum who strives to keep in shape? However, finding time to workout regularly can be a bit hit-and-miss. And when you finally do find time to workout the last thing you want … Read more

10 Exercises to Burn Body Fat & Get You Into Fantastic Shape

Exercises to Burn Body Fat

Today I’d like to introduce you to some of my favourite exercises to burn body fat. What follows are exercises that I typically perform on a regular basis, although I may not complete them every single week. I like to chop-and-change my workouts, usually every 6-8 weeks. However, over the years I have found these … Read more

Goblet Squat Workout (& All You’ll EVER Need to Know About Goblet Squats)

Goblet Squat Workout

Today I’d like to introduce you to my ever so simple goblet squat workout (well a few workouts to be more precise). The goblet squat happens to be one of my favourite exercises ever. I’ve even managed to create a small army of goblet squat followers and fans at my local gym. These are guys … Read more