The main reasons you can perform chin ups but not pull ups include, your biceps are usually better trained than your lats, traps, and upper back. Your grip, forearms, and rotator cuff muscles may not be strong enough to perform pull ups. This may lead to avoiding pull ups completely, and even a mental plateau.
Have you ever wondered how to do 10 pull ups in one straight set? Or perhaps even more if you’ve already achieved this feat? The pull up is often regarded as the ultimate test of muscular strength, whether your preference is bodyweight training or hitting the weights regularly in the gym. In fact, there is … Read more