Why Does My Back Bruise When I Bench Press? (Solved!)
It sounds really weird to even say, “Why Does My Back Bruise When I Bench Press?” I mean, you wouldn’t typically expect to get bruises … Read more
Feeling Push Ups in Your Shoulders? Fix Your Form & Master the Perfect Push Up!
The most common reason for feeling push ups in your shoulders is having your hands too far forward. Your hands should be in line with … Read more
What’s the Ideal Bench Press to Overhead Press Ratio? (Revealed!)
So, you are interested in discovering the perfect ratio between bench press to overhead press. Both are fantastic compound exercises that will really test your … Read more
Why is Elbow Flaring Bad For Bench Press? (Explained!)
Has elbow flaring, long thought to be the nemesis of bench pressing, truly earned its bad reputation? You’ll typically hear that flaring your elbows when … Read more
Bench Press Lock Out Guide: When to Lock Out, When to Leave Some Slack
Bodybuilders who train for hypertrophy typically don’t lock out on bench press. This allows them to keep constant tension on the pecs. However, powerlifters who … Read more
What Type of Bench Press is Best For Shoulders? (Revealed!)
If you step into any fitness center, regardless of the time, you’ll usually find the bench press section brimming with passionate weightlifters. Let’s face facts, … Read more
Why is it Harder to Bench Press With Long Arms? (Explained)
The majority of weightlifters who have long arms would concur that executing a bench press is significantly more challenging than for those with shorter limbs. … Read more
Why Does My Shoulder Pop When I Bench Press? (4 Popping/Clicking Facts)
You’ve probably wondered about this before, “What causes my shoulder to make a popping sound when I’m doing a bench press?” However, shoulder popping or … Read more
Are Dips Better Than Bench Press? (5 Dips vs. Bench Press Facts)
One question that often perplexes many of us is, “Do Dips Surpass Bench Press?” Dips and bench press are probably the two “go-to” chest exercises. … Read more
Why Do I Get Stuck at the Bottom of My Bench Press?
There are many muscles used during the bench press, but your pecs are typically the weak factor if you’re struggling to press out of the … Read more