Ever wondered, “Is Doing a Push Up the Same as Benching Your Weight?” I would hazard a guess that most of you already have an inkling to the correct answer. Basically, you can literally feel the difference whenever you perform push ups or the bench press. However, I wanted to delve a little further into … Read more
They may be viewed as one of the best bodyweight exercises ever, but can push ups reduce belly fat? We typically view the push up as an exercise that works the chest, shoulders, and triceps. However, there is far more to this fantastic exercise than first meets the eye. So, check out the following tips … Read more
Ever wondered, “How Long Does it Take to Learn One-Arm Push Ups?” We all know that progression is the name of the game. However, certain bodyweight moves seem to be much harder to achieve. The one-arm push up is an extremely difficult calisthenics move to perform. But it’s something that most of us would love … Read more
Anyone else find their lats sore after push ups? It’s a common complaint, and even one that I’ve experienced before. I generally perform a lot of push ups on a weekly basis, but I don’t usually feel any soreness or discomfort. With that being said, every now and then I’ll really go for it with … Read more
I’m sure you’ve read countless articles or watched many YouTube videos about doing 100 push ups a day. In fact, a popular way to perform the exercise is to do 100 push ups per day for 30 days. And, no doubt, you’re amazed by the physique transformations of these people doing 3,000 reps of push … Read more