It’s a question I see asked time-and-time again, “Should You Use The Smith Machine For Squats?” If I’m being completely honest this really does come down to personal preference. I’m not saying that you can’t use the Smith machine to squat, it’s just something that I will no longer do. In fact, the field is … Read more
Have you ever asked, “Should You Do Deadlifts and Bent Over Rows on the Same Day?” Both exercises are fantastic compound movements in their own right. They both work a number of muscle groups and are a great way to pack on strength and size. However, there is the worry of lower back issues or … Read more
Have you ever thought about perhaps replacing deadlifts with rack pulls? I think we can all agree that deadlifts are one of the best (if not “the best”) exercises for overall strength. That being said, deadlifts may not be for everyone. Rack pulls seem like a viable alternative, but can they replace deadlifts altogether? Let’s … Read more
Who Else Wants to Know, “Why Do Calf Raises Hurt My Feet?” There’s Nothing More Annoying than Feeling a Burn in the Soles of Your Feet Rather Than Your Calves. Discover Why Inside.
I absolutely love hip thrusts, but fairly often, especially when fatigued, I tend to feel them in my hamstrings. Sound familiar? We all know that hip thrusts are probably the best glute exercise there is. However, there is a tendency to feel the movement in the hamstrings, as opposed to the glutes. The following tips … Read more
Ever wondered if squats and deadlifts are enough for legs? It may be true that variety is the spice of life, but when it comes to training, less is often more. So, do you really need to be performing a ton of leg exercises in order to stimulate growth? Or are the “Big Two” enough? … Read more
No, there is no need for the back knee to touch the ground during lunges. For most people, leaving the back knee 1-3 inches off the ground would be ideal. This allows for an adequate range of motion, as well maintaining sufficient muscle tension throughout the movement. You Can Still Achieve Full Range of Motion … Read more
We’ve all heard various quotes about squats and a great booty Basically, if you want a beautiful butt then you gotta squat. So, what the hell is going on when you squat, but you feel absolutely nothing in your glutes? The main reason you don’t feel squats in your glutes is due to an incorrect … Read more
Today, I’d like to discuss what you should do if you don’t feel deadlifts in your hamstrings. Or your glutes for that matter. Firstly, I’m pleased you’ve found your way here because it tells me that you understand the deadlift exercise better than most. The deadlift is without doubt a lower-body exercise, and not a … Read more