Should You Use The Smith Machine For Squats? (4 Reasons Not To)
It’s a question I see asked time-and-time again, “Should You Use The Smith Machine For Squats?” If I’m being completely honest this really does come … Read more
Should You Do Deadlifts and Bent Over Rows on the Same Day?
Have you ever asked, “Should You Do Deadlifts and Bent Over Rows on the Same Day?” Both exercises are fantastic compound movements in their own … Read more
Can You Replace Deadlifts With Rack Pulls? (7 Things You Should Know)
Have you ever thought about perhaps replacing deadlifts with rack pulls? I think we can all agree that deadlifts are one of the best (if … Read more
Why Do Calf Raises Hurt My Feet? (6 Things You Should Know)
Who Else Wants to Know, “Why Do Calf Raises Hurt My Feet?” There’s Nothing More Annoying than Feeling a Burn in the Soles of Your Feet Rather Than Your Calves. Discover Why Inside.
Why Do I Feel Hip Thrusts in My Hamstrings? (6 Things You Should Do)
I absolutely love hip thrusts, but fairly often, especially when fatigued, I tend to feel them in my hamstrings. Sound familiar? We all know that … Read more
Are Squats and Deadlifts Enough For Legs? (The Truth Revealed)
Ever wondered if squats and deadlifts are enough for legs? It may be true that variety is the spice of life, but when it comes … Read more
Lunge Lowdown: Should Your Knee Touch the Ground?
No, there is no need for the back knee to touch the ground during lunges. For most people, leaving the back knee 1-3 inches off … Read more
Why Can’t I Feel Squats in My Glutes? (it’s Butt Wake-Up Time)
We’ve all heard various quotes about squats and a great booty Basically, if you want a beautiful butt then you gotta squat. So, what the … Read more
Don’t Feel Deadlifts in Your Hamstrings? Here’s How to Fix it
Today, I’d like to discuss what you should do if you don’t feel deadlifts in your hamstrings. Or your glutes for that matter. Firstly, I’m … Read more